Рецепт Crunchy Pumpkin Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
milk
71.63g |
egg
5.5g |
cinnamon
0.41g |
ginger
0.11g |
nutmeg
0.14g |
salt
0.38g |
sugar
6.88g |
flour
1.95g |
margarine
3.5g |
walnuts
4.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.67 | 0.69 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.2 | 0.01 | 0.75 | 7.36 | 58.88 |
Total Fat (g) | 6.23 | 0.55 | 0.01 | 0.01 | 0.05 | 0.0 | 0.0 | 0.02 | 2.82 | 3.22 | 12.9 | 103.2 |
Carbohydrates (g) | 38.96 | 0.04 | 0.33 | 0.08 | 0.07 | 0.0 | 6.74 | 1.49 | 0.02 | 0.68 | 48.42 | 387.36 |
Ash (g) | 1.31 | 0.05 | 0.01 | 0.01 | 0.0 | 0.37 | 0.03 | 0.01 | 0.07 | 0.09 | 1.95 | 15.6 |
Calories (kcal) | 229.916 | 7.865 | 1.003 | 0.39 | 0.722 | 0.0 | 26.125 | 7.112 | 25.095 | 32.281 | 330.51 | 2644.08 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 6.5 | н/д | н/д | 0.12 | 6.63 | 53.04 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.09 | н/д | н/д | 0.0 | 0.11 | 0.88 |
Fructose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.08 | н/д | н/д | 0.0 | 0.09 | 0.72 |
Lactose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.45 | 4.17 | 0.04 | 0.01 | 0.01 | 0.0 | 0.09 | 0.23 | 0.58 | 0.2 | 24.79 | 198.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 38.96 | 0.04 | 0.01 | 0.0 | 0.04 | 0.0 | 6.67 | 0.01 | 0.0 | 0.13 | 45.86 | 366.88 |
Galactose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 4.8 |
Calcium (mg) | 203.415 | 2.915 | 4.071 | 0.131 | 0.253 | 0.09 | 5.706 | 0.293 | 0.105 | 4.837 | 221.816 | 1774.528 |
Iron (mg) | 0.14 | 0.1 | 0.03 | 0.01 | 0.0 | 0.0 | 0.05 | 0.09 | 0.0 | 0.14 | 0.57 | 4.56 |
Magnesium (mg) | 18.623 | 0.66 | 0.244 | 0.207 | 0.252 | 0.004 | 0.619 | 0.43 | 0.105 | 7.799 | 28.941 | 231.528 |
Phosphorus (mg) | 181.211 | 10.505 | 0.26 | 0.167 | 0.293 | 0.0 | 0.275 | 2.11 | 0.175 | 17.078 | 212.074 | 1696.592 |
Potassium (mg) | 265.729 | 7.37 | 1.751 | 1.511 | 0.481 | 0.03 | 9.144 | 2.091 | 0.63 | 21.767 | 310.504 | 2484.032 |
Sodium (mg) | 90.964 | 7.7 | 0.041 | 0.036 | 0.022 | 145.343 | 1.925 | 0.039 | 33.005 | 0.099 | 279.173 | 2233.384 |
Zinc (mg) | 0.67 | 0.06 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 0.92 | 7.36 |
Copper (mg) | 0.014 | 0.006 | 0.001 | 0.001 | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | 0.078 | 0.108 | 0.864 |
Manganese (mg) | 0.007 | 0.002 | 0.071 | 0.03 | 0.004 | 0.0 | 0.004 | 0.013 | н/д | 0.168 | 0.3 | 2.4 |
Selenium (mcg) | 10.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 13.4 | 107.2 |
Vitamin A, IU (IU) | 191.239 | 26.785 | 1.198 | 0.165 | 0.14 | 0.0 | 0.0 | 0.0 | 124.985 | 0.987 | 345.5 | 2764.0 |
Retinol (mcg) | 52.286 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.88 | 0.0 | 86.811 | 694.488 |
Vitamin A, RAE (mcg_RAE) | 53.003 | 7.7 | 0.061 | 0.008 | 0.007 | 0.0 | 0.0 | 0.0 | 28.665 | 0.049 | 89.493 | 715.944 |
Beta Carotene (mcg) | 10.028 | 0.55 | 0.455 | 0.099 | 0.022 | 0.0 | 0.0 | 0.0 | 21.35 | 0.592 | 33.096 | 264.768 |
Vitamin E (mg) | 0.11 | 0.05 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.03 | 0.55 | 4.4 |
Vitamin D (IU) | н/д | 1.925 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.061 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 0.488 |
Lutein + zeaxanthin (mcg) | 0.0 | 18.205 | 0.902 | 0.0 | 0.0 | 0.0 | 0.0 | 0.352 | 0.0 | 0.444 | 19.903 | 159.224 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 1.03 | 1.11 | 8.88 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.09 | 0.1 | 0.8 |
Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 16.0 |
Thiamin (mg) | 0.064 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.017 | 0.101 | 0.808 |
Riboflavin (mg) | 0.301 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.001 | 0.007 | 0.346 | 2.768 |
Niacin (mg) | 0.15 | 0.004 | 0.005 | 0.006 | 0.002 | 0.0 | 0.008 | 0.115 | 0.001 | 0.056 | 0.347 | 2.776 |
Pantothenic acid (mg) | 0.537 | 0.079 | 0.001 | н/д | н/д | 0.0 | 0.009 | 0.009 | 0.0 | 0.028 | 0.664 | 5.312 |
Vitamin B-6 (mg) | 0.036 | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.027 | 0.076 | 0.608 |
Folate (mcg) | 7.879 | 2.585 | 0.024 | 0.044 | 0.105 | 0.0 | 0.069 | 3.575 | 0.035 | 4.837 | 19.153 | 153.224 |
Vitamin B-12 (mcg) | 0.32 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 3.12 |
Choline (mg) | 63.8 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1.9 | 80.5 | 644.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 3.009 | 24.072 |
Tryptophan (g) | 0.079 | 0.009 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.003 | н/д | 0.008 | 0.099 | 0.792 |
Threonine (g) | 0.258 | 0.031 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.005 | н/д | 0.03 | 0.325 | 2.6 |
Isoleucine (g) | 0.344 | 0.037 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.007 | н/д | 0.031 | 0.42 | 3.36 |
Leucine (g) | 0.559 | 0.06 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.014 | н/д | 0.058 | 0.692 | 5.536 |
Lysine (g) | 0.451 | 0.05 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | 0.021 | 0.528 | 4.224 |
Methionine (g) | 0.143 | 0.021 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | 0.012 | 0.18 | 1.44 |
Cystine (g) | 0.05 | 0.015 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | 0.01 | 0.08 | 0.64 |
Phenylalanine (g) | 0.272 | 0.037 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.035 | 0.356 | 2.848 |
Tyrosine (g) | 0.272 | 0.028 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.006 | н/д | 0.02 | 0.327 | 2.616 |
Valine (g) | 0.38 | 0.047 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.008 | н/д | 0.037 | 0.473 | 3.784 |
Arginine (g) | 0.208 | 0.045 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.008 | н/д | 0.113 | 0.375 | 3.0 |
Histidine (g) | 0.15 | 0.017 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.004 | н/д | 0.019 | 0.192 | 1.536 |
Alanine (g) | 0.193 | 0.041 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.006 | н/д | 0.035 | 0.276 | 2.208 |
Aspartic acid (g) | 0.43 | 0.073 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.009 | н/д | 0.09 | 0.605 | 4.84 |
Glutamic acid (g) | 1.189 | 0.092 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.068 | н/д | 0.139 | 1.491 | 11.928 |
Glycine (g) | 0.122 | 0.024 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.007 | н/д | 0.04 | 0.194 | 1.552 |
Proline (g) | 0.552 | 0.028 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.023 | н/д | 0.035 | 0.64 | 5.12 |
Serine (g) | 0.308 | 0.053 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.046 | 0.418 | 3.344 |
Cholesterol (mg) | 24.353 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.618 | 380.944 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.521 | н/д | 0.521 | 4.168 |
Saturated Fat (g) | 3.932 | 0.171 | 0.001 | 0.002 | 0.036 | 0.0 | 0.0 | 0.003 | 0.532 | 0.303 | 4.979 | 39.832 |
Phytosterols (mg) | н/д | н/д | 0.106 | 0.093 | 0.085 | 0.0 | н/д | н/д | н/д | 3.554 | 3.838 | 30.704 |
Monounsaturated Fat (g) | 1.74 | 0.21 | 0.001 | 0.001 | 0.004 | 0.0 | 0.0 | 0.002 | 1.361 | 0.441 | 3.76 | 30.08 |
Polyunsaturated (g) | 0.244 | 0.075 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.851 | 2.328 | 3.507 | 28.056 |