Рецепт Crunchy Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 319.5g	onion 31.5g	egg 22.0g	flour 15.63g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.45	0.35	2.77	1.61	н/д	н/д	11.18	22.36
Total Fat (g)	0.29	0.03	2.19	0.15	н/д	н/д	2.66	5.32
Carbohydrates (g)	55.82	2.94	0.17	11.92	н/д	н/д	70.85	141.7
Ash (g)	3.45	0.11	0.19	0.07	н/д	н/д	3.82	7.64
Calories (kcal)	246.015	12.6	31.46	56.875	н/д	н/д	346.95	693.9
Starch (g)	49.33	0.0	н/д	н/д	н/д	н/д	49.33	98.66
Sucrose (g)	0.54	0.31	0.02	н/д	н/д	н/д	0.88	1.76
Glucose (dextrose) (g)	1.05	0.62	0.05	н/д	н/д	н/д	1.72	3.44
Fructose (g)	0.86	0.41	0.02	н/д	н/д	н/д	1.29	2.58
Lactose (g)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.04
Maltose (g)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	253.49	28.07	16.68	1.86	н/д	н/д	300.11	600.22
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.49	1.34	0.17	0.04	н/д	н/д	4.04	8.08
Galactose (g)	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.04
Dietary Fiber (g)	7.0	0.5	0.0	0.4	н/д	н/д	8.0	16.0
Calcium (mg)	38.34	7.245	11.66	2.344	н/д	н/д	59.589	119.178
Iron (mg)	2.49	0.07	0.4	0.73	н/д	н/д	3.69	7.38
Magnesium (mg)	73.485	3.15	2.64	3.438	н/д	н/д	82.712	165.424
Phosphorus (mg)	182.115	9.135	42.02	16.875	н/д	н/д	250.145	500.29
Potassium (mg)	1345.095	45.99	29.48	16.719	н/д	н/д	1437.284	2874.568
Sodium (mg)	19.17	1.26	30.8	0.313	н/д	н/д	51.542	103.084
Zinc (mg)	0.93	0.05	0.24	0.11	н/д	н/д	1.33	2.66
Copper (mg)	0.351	0.013	0.022	0.022	н/д	н/д	0.408	0.816
Manganese (mg)	0.479	0.041	0.009	0.106	н/д	н/д	0.635	1.27
Selenium (mcg)	1.0	0.2	7.0	5.3	н/д	н/д	13.4	26.8
Vitamin A, IU (IU)	6.39	0.63	107.14	0.0	н/д	н/д	114.16	228.32
Retinol (mcg)	0.0	0.0	30.58	0.0	н/д	н/д	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.8	0.0	н/д	н/д	30.8	61.6
Beta Carotene (mcg)	3.195	0.315	2.2	0.0	н/д	н/д	5.71	11.42
Vitamin E (mg)	0.03	0.01	0.21	0.01	н/д	н/д	0.26	0.52
Vitamin D (IU)	н/д	н/д	7.7	н/д	н/д	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	1.26	72.82	2.813	н/д	н/д	102.452	204.904
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.11	0.06	н/д	н/д	0.17	0.34
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.02
Vitamin C (mg)	62.9	2.3	0.0	0.0	н/д	н/д	65.3	130.6
Thiamin (mg)	0.256	0.016	0.015	0.123	н/д	н/д	0.41	0.82
Riboflavin (mg)	0.096	0.009	0.106	0.077	н/д	н/д	0.287	0.574
Niacin (mg)	3.355	0.038	0.015	0.922	н/д	н/д	4.33	8.66
Pantothenic acid (mg)	0.959	0.038	0.317	0.069	н/д	н/д	1.382	2.764
Vitamin B-6 (mg)	0.959	0.038	0.031	0.006	н/д	н/д	1.033	2.066
Folate (mcg)	51.12	5.985	10.34	28.594	н/д	н/д	96.039	192.078
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	н/д	н/д	0.28	0.56
Choline (mg)	38.7	1.9	55.2	1.6	н/д	н/д	97.4	194.8
Folic acid (mcg)	0.0	0.0	0.0	24.063	н/д	н/д	24.063	48.126
Tryptophan (g)	0.096	0.003	0.037	0.02	н/д	н/д	0.157	0.314
Threonine (g)	0.256	0.006	0.123	0.044	н/д	н/д	0.429	0.858
Isoleucine (g)	0.256	0.003	0.147	0.056	н/д	н/д	0.462	0.924
Leucine (g)	0.383	0.009	0.24	0.111	н/д	н/д	0.744	1.488
Lysine (g)	0.415	0.013	0.2	0.036	н/д	н/д	0.664	1.328
Methionine (g)	0.096	0.0	0.084	0.028	н/д	н/д	0.208	0.416
Cystine (g)	0.096	0.0	0.059	0.034	н/д	н/д	0.19	0.38
Phenylalanine (g)	0.288	0.009	0.15	0.081	н/д	н/д	0.528	1.056
Tyrosine (g)	0.256	0.003	0.11	0.048	н/д	н/д	0.417	0.834
Valine (g)	0.383	0.006	0.189	0.066	н/д	н/д	0.645	1.29
Arginine (g)	0.32	0.031	0.18	0.066	н/д	н/д	0.597	1.194
Histidine (g)	0.16	0.003	0.068	0.036	н/д	н/д	0.267	0.534
Alanine (g)	0.192	0.006	0.163	0.052	н/д	н/д	0.412	0.824
Aspartic acid (g)	1.629	0.028	0.293	0.069	н/д	н/д	2.019	4.038
Glutamic acid (g)	1.118	0.082	0.37	0.544	н/д	н/д	2.113	4.226
Glycine (g)	0.192	0.009	0.095	0.058	н/д	н/д	0.354	0.708
Proline (g)	0.224	0.003	0.112	0.188	н/д	н/д	0.526	1.052
Serine (g)	0.288	0.006	0.213	0.081	н/д	н/д	0.588	1.176
Cholesterol (mg)	0.0	0.0	93.06	0.0	н/д	н/д	93.06	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	0.013	0.682	0.025	н/д	н/д	0.815	1.63
Phytosterols (mg)	15.975	4.725	н/д	н/д	н/д	н/д	20.7	41.4
Monounsaturated Fat (g)	0.0	0.003	0.838	0.014	н/д	н/д	0.855	1.71
Polyunsaturated (g)	0.128	0.006	0.299	0.064	н/д	н/д	0.497	0.994