Рецепт Crunchy Potato Latkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. matza meal
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
239.63g 		eggs
24.64g 		salt
1.5g 		lemon juice
3.81g 		onion
24.75g 		baking powder
0.29g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.84 3.1 0.0 0.01 0.27 0.0 н/д 8.23 32.92
Total Fat (g) 0.22 2.45 0.0 0.0 0.02 0.0 н/д 2.69 10.76
Carbohydrates (g) 41.86 0.19 0.0 0.33 2.31 0.0 н/д 44.69 178.76
Ash (g) 2.59 0.21 1.5 0.01 0.09 0.11 н/д 4.5 18.0
Calories (kcal) 184.511 35.235 0.0 0.953 9.9 0.0 н/д 230.6 922.4
Starch (g) 37.0 н/д н/д н/д 0.0 н/д н/д 37.0 148.0
Sucrose (g) 0.41 0.03 н/д н/д 0.25 н/д н/д 0.68 2.72
Glucose (dextrose) (g) 0.79 0.05 н/д н/д 0.49 н/д н/д 1.33 5.32
Fructose (g) 0.65 0.03 н/д н/д 0.32 н/д н/д 0.99 3.96
Lactose (g) 0.0 0.03 н/д н/д 0.0 н/д н/д 0.03 0.12
Maltose (g) 0.0 0.03 н/д н/д 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 190.12 18.69 0.0 3.46 22.05 0.0 н/д 234.32 937.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.87 0.19 0.0 0.09 1.05 0.0 н/д 3.2 12.8
Galactose (g) 0.0 0.03 н/д н/д 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.4 0.0 н/д 5.7 22.8
Calcium (mg) 28.755 13.059 0.36 0.267 5.693 0.0 н/д 48.134 192.536
Iron (mg) 1.87 0.45 0.0 0.0 0.05 0.0 н/д 2.38 9.52
Magnesium (mg) 55.114 2.957 0.015 0.229 2.475 0.0 н/д 60.789 243.156
Phosphorus (mg) 136.586 47.062 0.0 0.229 7.178 0.0 н/д 191.055 764.22
Potassium (mg) 1008.821 33.018 0.12 4.728 36.135 0.0 н/д 1082.821 4331.284
Sodium (mg) 14.378 34.496 581.37 0.038 0.99 78.66 н/д 709.932 2839.728
Zinc (mg) 0.69 0.27 0.0 0.0 0.04 0.0 н/д 1.01 4.04
Copper (mg) 0.264 0.025 0.0 0.001 0.01 0.0 н/д 0.3 1.2
Manganese (mg) 0.359 0.01 0.002 0.0 0.032 0.0 н/д 0.403 1.612
Selenium (mcg) 0.7 7.8 0.0 0.0 0.1 0.0 н/д 8.7 34.8
Vitamin A, IU (IU) 4.793 119.997 0.0 0.763 0.495 0.0 н/д 126.047 504.188
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 н/д 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.038 0.0 0.0 н/д 34.534 138.136
Beta Carotene (mcg) 2.396 2.464 0.0 0.114 0.248 0.0 н/д 5.222 20.888
Vitamin E (mg) 0.02 0.24 0.0 0.01 0.0 0.0 н/д 0.27 1.08
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 81.558 0.0 0.343 0.99 0.0 н/д 102.062 408.248
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 н/д н/д 0.0 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 47.2 0.0 0.0 1.8 1.8 0.0 н/д 50.8 203.2
Thiamin (mg) 0.192 0.017 0.0 0.001 0.012 0.0 н/д 0.222 0.888
Riboflavin (mg) 0.072 0.118 0.0 0.0 0.007 0.0 н/д 0.198 0.792
Niacin (mg) 2.516 0.017 0.0 0.004 0.03 0.0 н/д 2.567 10.268
Pantothenic acid (mg) 0.719 0.355 0.0 0.004 0.03 0.0 н/д 1.107 4.428
Vitamin B-6 (mg) 0.719 0.034 0.0 0.002 0.03 0.0 н/д 0.785 3.14
Folate (mcg) 38.34 11.581 0.0 0.496 4.703 0.0 н/д 55.119 220.476
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 н/д 0.32 1.28
Choline (mg) 29.0 61.9 0.0 0.2 1.5 0.0 н/д 92.6 370.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.072 0.042 0.0 н/д 0.002 н/д н/д 0.116 0.464
Threonine (g) 0.192 0.138 0.0 н/д 0.005 н/д н/д 0.335 1.34
Isoleucine (g) 0.192 0.165 0.0 н/д 0.002 н/д н/д 0.359 1.436
Leucine (g) 0.288 0.269 0.0 н/д 0.007 н/д н/д 0.564 2.256
Lysine (g) 0.312 0.224 0.0 н/д 0.01 н/д н/д 0.546 2.184
Methionine (g) 0.072 0.094 0.0 н/д 0.0 н/д н/д 0.166 0.664
Cystine (g) 0.072 0.067 0.0 н/д 0.0 н/д н/д 0.138 0.552
Phenylalanine (g) 0.216 0.168 0.0 н/д 0.007 н/д н/д 0.391 1.564
Tyrosine (g) 0.192 0.123 0.0 н/д 0.002 н/д н/д 0.317 1.268
Valine (g) 0.288 0.212 0.0 н/д 0.005 н/д н/д 0.504 2.016
Arginine (g) 0.24 0.202 0.0 н/д 0.025 н/д н/д 0.466 1.864
Histidine (g) 0.12 0.076 0.0 н/д 0.002 н/д н/д 0.199 0.796
Alanine (g) 0.144 0.182 0.0 н/д 0.005 н/д н/д 0.331 1.324
Aspartic acid (g) 1.222 0.328 0.0 н/д 0.022 н/д н/д 1.572 6.288
Glutamic acid (g) 0.839 0.414 0.0 н/д 0.064 н/д н/д 1.317 5.268
Glycine (g) 0.144 0.106 0.0 н/д 0.007 н/д н/д 0.257 1.028
Proline (g) 0.168 0.126 0.0 н/д 0.002 н/д н/д 0.296 1.184
Serine (g) 0.216 0.239 0.0 н/д 0.005 н/д н/д 0.46 1.84
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.0 н/д 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.764 0.0 0.0 0.01 0.0 н/д 0.846 3.384
Phytosterols (mg) 11.981 н/д 0.0 н/д 3.713 н/д н/д 15.694 62.776
Monounsaturated Fat (g) 0.0 0.939 0.0 0.0 0.002 0.0 н/д 0.941 3.764
Polyunsaturated (g) 0.096 0.335 0.0 0.0 0.005 0.0 н/д 0.436 1.744