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Рецепт Crunchy Potato Chip Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mayonnaise
19.92g 		vinegar
2.5g 		cabbage
9.33g 		tuna
26.25g 		carrots
3.16g 		pepper
3.39g 		onions
1.5g 		potato chips
49.29g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.12 6.7 0.03 0.03 0.02 3.23 10.12 121.44
Total Fat (g) 15.5 0.0 0.01 0.22 0.01 0.01 0.0 18.47 34.2 410.4
Carbohydrates (g) 0.06 0.02 0.54 0.0 0.3 0.16 0.14 24.52 25.74 308.88
Ash (g) 0.08 н/д 0.06 0.39 0.03 0.01 0.01 1.95 2.53 30.36
Calories (kcal) 137.027 0.525 2.333 30.45 1.298 0.679 0.6 269.612 442.523 5310.276
Starch (g) н/д н/д 0.0 н/д 0.05 0.0 0.0 н/д 0.05 0.6
Sucrose (g) н/д н/д 0.01 н/д 0.11 0.0 0.01 н/д 0.14 1.68
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.02 0.04 0.03 н/д 0.24 2.88
Fructose (g) н/д н/д 0.14 н/д 0.02 0.04 0.02 н/д 0.21 2.52
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 2.35 8.6 19.56 2.79 3.19 1.34 1.12 43.27 519.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.3 0.0 0.15 0.08 0.06 0.18 0.85 10.2
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 2.2 2.6 31.2
Calcium (mg) 1.394 0.175 3.733 2.888 1.044 0.339 0.345 11.829 21.748 260.976
Iron (mg) 0.05 0.01 0.04 0.4 0.01 0.01 0.0 0.79 1.31 15.72
Magnesium (mg) 0.199 0.125 1.12 7.088 0.38 0.339 0.15 34.502 43.903 526.836
Phosphorus (mg) 4.979 0.2 2.427 42.788 1.108 0.679 0.435 76.398 129.013 1548.156
Potassium (mg) 2.788 1.825 15.867 62.213 10.127 5.94 2.19 809.328 910.277 10923.324
Sodium (mg) 96.795 0.125 1.68 88.725 2.184 0.102 0.06 258.768 448.439 5381.268
Zinc (mg) 0.03 0.0 0.02 0.2 0.01 0.0 0.0 1.18 1.44 17.28
Copper (mg) 0.0 0.0 0.002 0.013 0.002 0.002 0.001 0.197 0.217 2.604
Manganese (mg) н/д н/д 0.015 0.003 0.004 0.004 0.002 0.325 0.353 4.236
Selenium (mcg) 0.3 0.0 0.0 21.1 0.0 0.0 0.0 4.0 25.5 306.0
Vitamin A, IU (IU) 0.0 н/д 9.147 14.963 528.693 12.558 0.03 0.0 565.391 6784.692
Retinol (mcg) 0.0 0.0 0.0 4.463 0.0 0.0 0.0 0.0 4.463 53.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.467 4.463 26.425 0.611 0.0 0.0 31.965 383.58
Beta Carotene (mcg) 0.0 0.0 3.92 0.0 262.195 7.06 0.015 0.0 273.189 3278.268
Vitamin E (mg) 2.35 0.0 0.01 0.09 0.02 0.01 0.0 3.32 5.8 69.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 2.8 0.0 8.102 11.574 0.06 0.0 22.536 270.432
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 0.0 0.2 2.7 0.1 9.2 15.6 187.2
Thiamin (mg) 0.002 0.0 0.006 0.008 0.002 0.002 0.001 0.03 0.05 0.6
Riboflavin (mg) 0.012 0.0 0.004 0.018 0.002 0.001 0.0 0.113 0.151 1.812
Niacin (mg) 0.002 0.0 0.021 3.486 0.031 0.016 0.002 2.06 5.619 67.428
Pantothenic acid (mg) н/д н/д 0.02 0.055 0.009 0.003 0.002 2.144 2.233 26.796
Vitamin B-6 (mg) 0.002 0.0 0.011 0.092 0.004 0.007 0.002 0.355 0.474 5.688
Folate (mcg) 0.0 0.0 4.013 1.05 0.601 0.339 0.285 36.967 43.256 519.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.0 0.78 9.36
Choline (mg) 0.1 0.0 1.0 7.7 0.3 0.2 0.1 6.0 15.3 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.076 0.0 0.0 0.0 0.054 0.132 1.584
Threonine (g) н/д н/д 0.004 0.294 0.006 0.001 0.0 0.123 0.429 5.148
Isoleucine (g) н/д н/д 0.003 0.31 0.003 0.001 0.0 0.138 0.454 5.448
Leucine (g) н/д н/д 0.004 0.543 0.003 0.001 0.0 0.207 0.759 9.108
Lysine (g) н/д н/д 0.004 0.614 0.003 0.001 0.001 0.207 0.83 9.96
Methionine (g) н/д н/д 0.001 0.2 0.001 0.0 0.0 0.054 0.256 3.072
Cystine (g) н/д н/д 0.001 0.071 0.003 0.0 0.0 0.044 0.119 1.428
Phenylalanine (g) н/д н/д 0.003 0.263 0.002 0.003 0.0 0.153 0.423 5.076
Tyrosine (g) н/д н/д 0.002 0.226 0.001 0.0 0.0 0.128 0.358 4.296
Valine (g) н/д н/д 0.004 0.344 0.002 0.001 0.0 0.192 0.544 6.528
Arginine (g) н/д н/д 0.007 0.402 0.003 0.001 0.002 0.158 0.572 6.864
Histidine (g) н/д н/д 0.002 0.197 0.001 0.0 0.0 0.074 0.274 3.288
Alanine (g) н/д н/д 0.004 0.404 0.003 0.001 0.0 0.104 0.517 6.204
Aspartic acid (g) н/д н/д 0.011 0.685 0.006 0.007 0.001 0.843 1.554 18.648
Glutamic acid (g) н/д н/д 0.027 1.0 0.012 0.006 0.004 0.577 1.626 19.512
Glycine (g) н/д н/д 0.003 0.32 0.002 0.001 0.0 0.104 0.43 5.16
Proline (g) н/д н/д 0.005 0.236 0.002 0.001 0.0 0.123 0.367 4.404
Serine (g) н/д н/д 0.005 0.273 0.002 0.002 0.0 0.148 0.429 5.148
Cholesterol (mg) 0.0 0.0 0.0 7.875 0.0 0.0 0.0 0.0 7.875 94.5
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.147 0.0 0.003 0.06 0.001 0.002 0.001 5.402 7.616 91.392
Phytosterols (mg) н/д н/д 1.027 н/д н/д 0.305 0.225 н/д 1.557 18.684
Monounsaturated Fat (g) 3.591 0.0 0.002 0.042 0.0 0.0 0.0 4.85 8.486 101.832
Polyunsaturated (g) 9.07 0.0 0.002 0.089 0.004 0.002 0.0 5.998 15.166 181.992