Рецепт Crunchy Pork Chops - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork chops
57.0g |
salad dressing
31.25g |
cornflakes
3.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 7.64 | 0.18 | 0.23 | 8.05 | 32.2 |
| Total Fat (g) | 15.16 | 13.55 | 0.0 | 28.72 | 114.88 |
| Carbohydrates (g) | 2.62 | 2.98 | 3.03 | 8.63 | 34.52 |
| Ash (g) | н/д | н/д | 0.1 | 0.1 | 0.4 |
| Calories (kcal) | 179.55 | 132.188 | 12.6 | 324.338 | 1297.352 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.47 | 13.43 | 0.12 | 43.03 | 172.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.73 | 0.23 | 2.96 | 11.84 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
| Calcium (mg) | 0.0 | 5.0 | 0.105 | 5.105 | 20.42 |
| Iron (mg) | 0.36 | 0.12 | 0.68 | 1.16 | 4.64 |
| Magnesium (mg) | 7.98 | 0.938 | 0.56 | 9.478 | 37.912 |
| Phosphorus (mg) | 86.07 | 5.313 | 1.82 | 93.203 | 372.812 |
| Potassium (mg) | 233.13 | 12.813 | 4.095 | 250.038 | 1000.152 |
| Sodium (mg) | 758.1 | 382.813 | 33.215 | 1174.128 | 4696.512 |
| Zinc (mg) | 0.91 | 0.03 | 0.02 | 0.96 | 3.84 |
| Copper (mg) | 0.029 | 0.003 | 0.001 | 0.033 | 0.132 |
| Manganese (mg) | н/д | н/д | 0.003 | 0.003 | 0.012 |
| Selenium (mcg) | 13.1 | 0.4 | 0.2 | 13.6 | 54.4 |
| Vitamin A, IU (IU) | н/д | н/д | 93.835 | 93.835 | 375.34 |
| Retinol (mcg) | 0.0 | 3.125 | 26.46 | 29.585 | 118.34 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.75 | 26.74 | 30.49 | 121.96 |
| Beta Carotene (mcg) | 0.0 | 6.875 | 2.59 | 9.465 | 37.86 |
| Vitamin E (mg) | 0.24 | 1.66 | 0.01 | 1.91 | 7.64 |
| Vitamin D (IU) | н/д | н/д | 5.005 | 5.005 | 20.02 |
| Lycopene (mcg) | 0.0 | 8.438 | 0.0 | 8.438 | 33.752 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 36.12 | 37.058 | 148.232 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.182 | 0.003 | 0.047 | 0.232 | 0.928 |
| Riboflavin (mg) | 0.103 | 0.009 | 0.053 | 0.165 | 0.66 |
| Niacin (mg) | 2.012 | 0.013 | 0.625 | 2.65 | 10.6 |
| Pantothenic acid (mg) | н/д | н/д | 0.004 | 0.004 | 0.016 |
| Vitamin B-6 (mg) | 0.125 | 0.009 | 0.063 | 0.197 | 0.788 |
| Folate (mcg) | 1.71 | 0.313 | 12.495 | 14.518 | 58.072 |
| Vitamin B-12 (mcg) | 0.26 | 0.01 | 0.19 | 0.45 | 1.8 |
| Choline (mg) | 39.0 | 1.4 | 0.1 | 40.6 | 162.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.83 | 11.83 | 47.32 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 40.47 | 2.188 | 0.0 | 42.658 | 170.632 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 2.022 | 0.0 | 7.716 | 30.864 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.701 | 4.469 | 0.001 | 12.171 | 48.684 |
| Polyunsaturated (g) | 1.151 | 6.106 | 0.002 | 7.259 | 29.036 |