Рецепт Crunchy Peanut Brickle Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oatmeal
13.64g |
flour
15.63g |
peanuts
12.0g |
sugar
18.33g |
baking soda
0.38g |
salt
0.25g |
butter
18.92g |
milk
47.75g |
peanut butter
10.75g |
toffee
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.79 | 1.61 | 3.36 | 0.02 | 0.0 | 0.0 | 0.16 | 3.78 | 2.36 | 0.44 | 13.53 | 162.36 |
Total Fat (g) | 0.89 | 0.15 | 6.3 | 0.0 | 0.0 | 0.0 | 15.34 | 4.15 | 5.33 | 4.56 | 36.73 | 440.76 |
Carbohydrates (g) | 9.23 | 11.92 | 1.83 | 17.98 | 0.0 | 0.0 | 0.01 | 25.98 | 2.58 | 8.75 | 78.28 | 939.36 |
Ash (g) | 0.24 | 0.07 | н/д | 0.08 | 0.14 | 0.25 | 0.4 | 0.87 | 0.32 | 0.17 | 2.55 | 30.6 |
Calories (kcal) | 51.683 | 56.875 | 71.88 | 69.667 | 0.0 | 0.0 | 135.633 | 153.278 | 63.21 | 75.836 | 678.061 | 8136.732 |
Starch (g) | 7.9 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.49 | н/д | 8.39 | 100.68 |
Sucrose (g) | 0.14 | н/д | н/д | 17.34 | н/д | н/д | н/д | н/д | 0.26 | н/д | 17.73 | 212.76 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.25 | н/д | н/д | н/д | н/д | 0.44 | н/д | 0.69 | 8.28 |
Fructose (g) | 0.0 | н/д | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.2 | 2.4 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.48 | 1.86 | 0.17 | 0.25 | 0.0 | 0.0 | 3.0 | 12.97 | 0.17 | 0.22 | 20.12 | 241.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.14 | 0.04 | 0.5 | 17.79 | 0.0 | 0.0 | 0.01 | 25.98 | 0.7 | 8.49 | 53.64 | 643.68 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 3.7 | 44.4 |
Calcium (mg) | 7.091 | 2.344 | 7.32 | 15.217 | 0.0 | 0.06 | 4.54 | 135.61 | 5.805 | н/д | 177.986 | 2135.832 |
Iron (mg) | 0.58 | 0.73 | 0.18 | 0.13 | 0.0 | 0.0 | 0.0 | 0.09 | 0.23 | 0.08 | 2.03 | 24.36 |
Magnesium (mg) | 18.819 | 3.438 | 21.12 | 1.65 | 0.0 | 0.003 | 0.378 | 12.415 | 19.243 | 1.418 | 78.482 | 941.784 |
Phosphorus (mg) | 55.91 | 16.875 | 47.64 | 0.733 | 0.0 | 0.0 | 4.54 | 120.808 | 36.013 | 8.647 | 291.165 | 3493.98 |
Potassium (mg) | 49.365 | 16.719 | 87.12 | 24.383 | 0.0 | 0.02 | 4.54 | 177.153 | 63.64 | 21.688 | 444.627 | 5335.524 |
Sodium (mg) | 0.818 | 0.313 | 38.4 | 5.133 | 104.88 | 96.895 | 108.96 | 60.643 | 51.17 | 44.935 | 512.146 | 6145.752 |
Zinc (mg) | 0.5 | 0.11 | 0.39 | 0.01 | 0.0 | 0.0 | 0.02 | 0.45 | 0.29 | 0.02 | 1.78 | 21.36 |
Copper (mg) | 0.053 | 0.022 | 0.064 | 0.009 | 0.0 | 0.0 | 0.0 | 0.01 | 0.061 | 0.006 | 0.224 | 2.688 |
Manganese (mg) | 0.495 | 0.106 | н/д | 0.011 | 0.0 | 0.0 | 0.0 | 0.005 | 0.146 | 0.0 | 0.763 | 9.156 |
Selenium (mcg) | 3.9 | 5.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 7.1 | 4.3 | 0.0 | 21.5 | 258.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 472.728 | 127.493 | 0.0 | 101.777 | 701.997 | 8423.964 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 34.858 | 0.0 | н/д | 161.788 | 1941.456 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.39 | 35.335 | 0.0 | н/д | 164.725 | 1976.7 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.888 | 6.685 | 0.0 | н/д | 36.573 | 438.876 |
Vitamin E (mg) | 0.06 | 0.01 | 0.83 | 0.0 | 0.0 | 0.0 | 0.44 | 0.08 | 0.64 | н/д | 2.05 | 24.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 10.593 | н/д | н/д | н/д | 10.593 | 127.116 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 24.546 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 27.359 | 328.308 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.02 | 0.06 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.89 | н/д | 0.97 | 11.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.07 | н/д | 0.08 | 0.96 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.4 | 16.8 |
Thiamin (mg) | 0.063 | 0.123 | 0.011 | 0.0 | 0.0 | 0.0 | 0.002 | 0.043 | 0.012 | 0.003 | 0.256 | 3.072 |
Riboflavin (mg) | 0.022 | 0.077 | 0.011 | 0.0 | 0.0 | 0.0 | 0.006 | 0.201 | 0.012 | 0.014 | 0.341 | 4.092 |
Niacin (mg) | 0.154 | 0.922 | 1.66 | 0.02 | 0.0 | 0.0 | 0.008 | 0.1 | 1.415 | 0.018 | 4.297 | 51.564 |
Pantothenic acid (mg) | 0.153 | 0.069 | н/д | 0.024 | 0.0 | 0.0 | 0.021 | 0.358 | 0.112 | 0.006 | 0.742 | 8.904 |
Vitamin B-6 (mg) | 0.014 | 0.006 | 0.055 | 0.007 | 0.0 | 0.0 | 0.0 | 0.024 | 0.059 | н/д | 0.165 | 1.98 |
Folate (mcg) | 4.364 | 28.594 | 14.4 | 0.183 | 0.0 | 0.0 | 0.568 | 5.253 | 3.763 | 0.425 | 57.549 | 690.588 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.21 | 0.0 | н/д | 0.24 | 2.88 |
Choline (mg) | 5.5 | 1.6 | 6.6 | 0.4 | 0.0 | 0.0 | 3.6 | 42.5 | 7.1 | н/д | 67.4 | 808.8 |
Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 24.063 | 288.756 |
Tryptophan (g) | 0.025 | 0.02 | н/д | н/д | н/д | 0.0 | 0.002 | 0.053 | н/д | н/д | 0.099 | 1.188 |
Threonine (g) | 0.052 | 0.044 | н/д | н/д | н/д | 0.0 | 0.008 | 0.172 | н/д | н/д | 0.275 | 3.3 |
Isoleucine (g) | 0.068 | 0.056 | н/д | н/д | н/д | 0.0 | 0.009 | 0.229 | н/д | н/д | 0.363 | 4.356 |
Leucine (g) | 0.134 | 0.111 | н/д | н/д | н/д | 0.0 | 0.015 | 0.372 | н/д | н/д | 0.632 | 7.584 |
Lysine (g) | 0.087 | 0.036 | н/д | н/д | н/д | 0.0 | 0.013 | 0.301 | н/д | н/д | 0.437 | 5.244 |
Methionine (g) | 0.029 | 0.028 | н/д | н/д | н/д | 0.0 | 0.004 | 0.096 | н/д | н/д | 0.156 | 1.872 |
Cystine (g) | 0.063 | 0.034 | н/д | н/д | н/д | 0.0 | 0.002 | 0.033 | н/д | н/д | 0.132 | 1.584 |
Phenylalanine (g) | 0.091 | 0.081 | н/д | н/д | н/д | 0.0 | 0.008 | 0.181 | н/д | н/д | 0.362 | 4.344 |
Tyrosine (g) | 0.055 | 0.048 | н/д | н/д | н/д | 0.0 | 0.008 | 0.181 | н/д | н/д | 0.292 | 3.504 |
Valine (g) | 0.094 | 0.066 | н/д | н/д | н/д | 0.0 | 0.011 | 0.253 | н/д | н/д | 0.424 | 5.088 |
Arginine (g) | 0.116 | 0.066 | н/д | н/д | н/д | 0.0 | 0.006 | 0.138 | н/д | н/д | 0.326 | 3.912 |
Histidine (g) | 0.038 | 0.036 | н/д | н/д | н/д | 0.0 | 0.004 | 0.1 | н/д | н/д | 0.178 | 2.136 |
Alanine (g) | 0.076 | 0.052 | н/д | н/д | н/д | 0.0 | 0.006 | 0.129 | н/д | н/д | 0.263 | 3.156 |
Aspartic acid (g) | 0.166 | 0.069 | н/д | н/д | н/д | 0.0 | 0.011 | 0.287 | н/д | н/д | 0.533 | 6.396 |
Glutamic acid (g) | 0.386 | 0.544 | н/д | н/д | н/д | 0.0 | 0.034 | 0.793 | н/д | н/д | 1.756 | 21.072 |
Glycine (g) | 0.087 | 0.058 | н/д | н/д | н/д | 0.0 | 0.004 | 0.081 | н/д | н/д | 0.23 | 2.76 |
Proline (g) | 0.061 | 0.188 | н/д | н/д | н/д | 0.0 | 0.015 | 0.368 | н/д | н/д | 0.632 | 7.584 |
Serine (g) | 0.097 | 0.081 | н/д | н/д | н/д | 0.0 | 0.009 | 0.205 | н/д | н/д | 0.393 | 4.716 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 16.235 | 0.0 | 7.513 | 64.419 | 773.028 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.151 | 0.025 | 1.043 | 0.0 | 0.0 | 0.0 | 9.717 | 2.621 | 1.023 | 2.662 | 17.244 | 206.928 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.27 | 0.014 | 3.118 | 0.0 | 0.0 | 0.0 | 3.976 | 1.16 | 2.228 | 1.317 | 12.084 | 145.008 |
Polyunsaturated (g) | 0.314 | 0.064 | 1.835 | 0.0 | 0.0 | 0.0 | 0.575 | 0.162 | 1.218 | 0.181 | 4.349 | 52.188 |