Рецепт Crunchy Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Half of a 24 ounce. pkg. frzn stew vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
148.13g 		split pea
163.0g 		ham
118.3g 		milk
61.0g 		bean sprouts
104.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.52 20.63 2.06 3.16 38.37 76.74
Total Fat (g) 0.0 5.35 7.29 0.59 0.19 13.41 26.82
Carbohydrates (g) 0.0 33.92 0.82 3.04 6.18 43.96 87.92
Ash (g) 0.15 4.19 3.89 0.46 0.46 9.14 18.28
Calories (kcal) 0.0 229.83 157.332 25.62 31.2 443.982 887.964
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 3.17 н/д 3.17 6.34
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 107.04 85.67 54.85 94.02 489.56 979.12
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 3.17 4.3 7.47 14.94
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 0.0 1.9 4.6 9.2
Calcium (mg) 4.444 26.08 8.281 72.59 13.52 124.914 249.828
Iron (mg) 0.0 2.77 1.27 0.02 0.95 5.0 10.0
Magnesium (mg) 1.481 58.68 23.659 6.71 21.84 112.37 224.74
Phosphorus (mg) 0.0 259.17 328.86 57.95 56.16 702.14 1404.28
Potassium (mg) 0.0 484.11 321.762 91.5 154.96 1052.332 2104.664
Sodium (mg) 5.925 1026.9 1431.37 26.84 6.24 2497.275 4994.55
Zinc (mg) 0.01 1.61 2.72 0.26 0.43 5.03 10.06
Copper (mg) 0.015 0.456 0.13 0.006 0.166 0.774 1.548
Manganese (mg) 0.0 0.815 0.035 0.0 0.198 1.048 2.096
Selenium (mcg) 0.0 12.1 19.4 2.0 0.6 34.1 68.2
Vitamin A, IU (IU) 0.0 539.53 5.915 119.56 21.84 686.845 1373.69
Retinol (mcg) 0.0 0.0 2.366 35.38 0.0 37.746 75.492
Vitamin A, RAE (mcg_RAE) 0.0 27.71 2.366 35.38 1.04 66.496 132.992
Beta Carotene (mcg) 0.0 н/д н/д 1.22 6.24 7.46 14.92
Vitamin E (mg) 0.0 н/д н/д 0.01 0.1 0.11 0.22
Vitamin D (IU) 0.0 н/д н/д 31.72 н/д 31.72 63.44
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 26.9 0.0 13.7 42.4 84.8
Thiamin (mg) 0.0 0.179 0.627 0.012 0.083 0.902 1.804
Riboflavin (mg) 0.0 0.098 0.225 0.116 0.125 0.563 1.126
Niacin (mg) 0.0 1.793 2.993 0.055 0.78 5.621 11.242
Pantothenic acid (mg) 0.0 0.326 0.781 0.22 0.395 1.722 3.444
Vitamin B-6 (mg) 0.0 0.082 0.272 0.024 0.094 0.472 0.944
Folate (mcg) 0.0 3.26 4.732 3.05 63.44 74.482 148.964
Vitamin B-12 (mcg) 0.0 0.33 0.8 0.27 0.0 1.4 2.8
Choline (mg) 0.0 н/д н/д 10.8 15.0 25.8 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.13 н/д 0.024 0.042 0.196 0.392
Threonine (g) н/д 0.44 н/д 0.055 0.083 0.578 1.156
Isoleucine (g) н/д 0.522 н/д 0.116 0.135 0.773 1.546
Leucine (g) н/д 0.864 н/д 0.232 0.187 1.283 2.566
Lysine (g) н/д 0.848 н/д 0.177 0.177 1.201 2.402
Methionine (g) н/д 0.163 н/д 0.049 0.031 0.243 0.486
Cystine (g) н/д 0.163 н/д 0.073 0.021 0.257 0.514
Phenylalanine (g) н/д 0.554 н/д 0.104 0.125 0.783 1.566
Tyrosine (g) н/д 0.391 н/д 0.085 0.052 0.529 1.058
Valine (g) н/д 0.603 н/д 0.134 0.135 0.873 1.746
Arginine (g) н/д 0.848 н/д 0.061 0.208 1.117 2.234
Histidine (g) н/д 0.261 н/д 0.049 0.073 0.382 0.764
Alanine (g) н/д 0.587 н/д 0.067 0.104 0.758 1.516
Aspartic acid (g) н/д 1.271 н/д 0.189 0.499 1.96 3.92
Glutamic acid (g) н/д 2.119 н/д 0.476 0.166 2.761 5.522
Glycine (g) н/д 0.603 н/д 0.037 0.062 0.702 1.404
Proline (g) н/д 0.571 н/д 0.22 н/д 0.79 1.58
Serine (g) н/д 0.538 н/д 0.128 0.031 0.697 1.394
Cholesterol (mg) 0.0 9.78 83.989 3.05 0.0 96.819 193.638
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.135 1.976 0.384 0.052 4.547 9.094
Phytosterols (mg) н/д н/д н/д н/д 15.6 15.6 31.2
Monounsaturated Fat (g) 0.0 2.184 3.147 0.171 0.021 5.522 11.044
Polyunsaturated (g) 0.0 0.766 0.923 0.024 0.062 1.776 3.552