Рецепт Crunchy Pea Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
dressing
9.79g |
peas
17.96g |
celery
14.98g |
peanuts
24.33g |
bacon
29.0g |
onion
8.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.97 | 0.1 | 6.82 | 3.36 | 0.07 | 11.36 | 68.16 |
Total Fat (g) | 2.78 | 0.07 | 0.03 | 12.78 | 13.06 | 0.01 | 28.72 | 172.32 |
Carbohydrates (g) | 1.02 | 2.59 | 0.44 | 3.71 | 0.19 | 0.63 | 8.59 | 51.54 |
Ash (g) | 0.43 | 0.16 | 0.11 | н/д | 0.73 | 0.03 | 1.46 | 8.76 |
Calories (kcal) | 28.494 | 14.544 | 2.397 | 145.757 | 132.82 | 2.65 | 326.661 | 1959.966 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.9 | 0.02 | н/д | н/д | 0.06 | 0.97 | 5.82 |
Glucose (dextrose) (g) | 0.46 | 0.02 | 0.08 | н/д | н/д | 0.19 | 0.75 | 4.5 |
Fructose (g) | 0.36 | 0.07 | 0.08 | н/д | н/д | 0.17 | 0.67 | 4.02 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.52 | 14.16 | 14.3 | 0.35 | 11.66 | 7.56 | 53.55 | 321.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.81 | 1.02 | 0.27 | 1.02 | 0.0 | 0.42 | 3.54 | 21.24 |
Galactose (g) | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.1 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 2.3 | 0.0 | 0.1 | 3.5 | 21.0 |
Calcium (mg) | 0.685 | 4.489 | 5.993 | 14.843 | 1.74 | 1.656 | 29.406 | 176.436 |
Iron (mg) | 0.06 | 0.26 | 0.03 | 0.37 | 0.14 | 0.02 | 0.89 | 5.34 |
Magnesium (mg) | 0.294 | 5.925 | 1.648 | 42.827 | 3.48 | 0.745 | 54.919 | 329.514 |
Phosphorus (mg) | 0.881 | 19.391 | 3.596 | 96.603 | 54.52 | 2.236 | 177.227 | 1063.362 |
Potassium (mg) | 4.7 | 43.81 | 38.952 | 176.66 | 60.32 | 9.854 | 334.297 | 2005.782 |
Sodium (mg) | 161.954 | 0.898 | 11.985 | 77.867 | 241.57 | 0.662 | 494.936 | 2969.616 |
Zinc (mg) | 0.01 | 0.22 | 0.02 | 0.8 | 0.34 | 0.01 | 1.4 | 8.4 |
Copper (mg) | 0.0 | 0.032 | 0.006 | 0.129 | 0.02 | 0.005 | 0.193 | 1.158 |
Manganese (mg) | 0.002 | 0.074 | 0.015 | н/д | 0.006 | 0.007 | 0.103 | 0.618 |
Selenium (mcg) | 0.2 | 0.3 | 0.1 | 0.8 | 5.9 | 0.0 | 7.3 | 43.8 |
Vitamin A, IU (IU) | 3.525 | 137.356 | 67.268 | н/д | 10.73 | 0.083 | 218.961 | 1313.766 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | н/д | 3.19 | 19.14 |
Vitamin A, RAE (mcg_RAE) | 0.196 | 6.823 | 3.296 | 0.0 | 3.19 | 0.0 | 13.505 | 81.03 |
Beta Carotene (mcg) | 2.056 | 80.618 | 40.451 | 0.0 | 0.0 | 0.083 | 123.208 | 739.248 |
Vitamin E (mg) | 0.49 | 0.02 | 0.04 | 1.69 | 0.08 | 0.0 | 2.32 | 13.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 1.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.567 | 9.402 |
Lutein + zeaxanthin (mcg) | 0.0 | 444.745 | 42.398 | 0.0 | 0.0 | 0.497 | 487.64 | 2925.84 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.17 | 0.0 | н/д | 0.02 | 0.0 | 0.19 | 1.14 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.2 | 0.5 | 0.2 | 0.0 | 0.4 | 8.2 | 49.2 |
Thiamin (mg) | 0.001 | 0.048 | 0.003 | 0.022 | 0.081 | 0.003 | 0.159 | 0.954 |
Riboflavin (mg) | 0.002 | 0.023 | 0.009 | 0.022 | 0.032 | 0.002 | 0.09 | 0.54 |
Niacin (mg) | 0.0 | 0.375 | 0.048 | 3.365 | 1.111 | 0.011 | 4.91 | 29.46 |
Pantothenic acid (mg) | 0.0 | 0.018 | 0.037 | н/д | 0.151 | 0.008 | 0.214 | 1.284 |
Vitamin B-6 (mg) | 0.006 | 0.031 | 0.01 | 0.112 | 0.061 | 0.011 | 0.23 | 1.38 |
Folate (mcg) | 0.0 | 11.671 | 5.393 | 29.2 | 0.58 | 1.905 | 48.749 | 292.494 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.2 | 1.2 |
Choline (mg) | 0.3 | 5.1 | 0.9 | 13.5 | 13.5 | 0.5 | 33.7 | 202.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.007 | 0.001 | н/д | 0.029 | 0.001 | 0.039 | 0.234 |
Threonine (g) | 0.0 | 0.036 | 0.003 | н/д | 0.131 | 0.002 | 0.171 | 1.026 |
Isoleucine (g) | 0.0 | 0.036 | 0.003 | н/д | 0.157 | 0.001 | 0.196 | 1.176 |
Leucine (g) | 0.0 | 0.057 | 0.004 | н/д | 0.261 | 0.002 | 0.325 | 1.95 |
Lysine (g) | 0.0 | 0.057 | 0.004 | н/д | 0.278 | 0.002 | 0.343 | 2.058 |
Methionine (g) | 0.0 | 0.014 | 0.001 | н/д | 0.075 | 0.001 | 0.092 | 0.552 |
Cystine (g) | 0.0 | 0.005 | 0.0 | н/д | 0.038 | 0.001 | 0.044 | 0.264 |
Phenylalanine (g) | 0.0 | 0.036 | 0.003 | н/д | 0.133 | 0.002 | 0.174 | 1.044 |
Tyrosine (g) | 0.0 | 0.02 | 0.001 | н/д | 0.104 | 0.001 | 0.126 | 0.756 |
Valine (g) | 0.0 | 0.043 | 0.004 | н/д | 0.18 | 0.002 | 0.229 | 1.374 |
Arginine (g) | 0.0 | 0.077 | 0.003 | н/д | 0.218 | 0.009 | 0.307 | 1.842 |
Histidine (g) | 0.0 | 0.02 | 0.001 | н/д | 0.128 | 0.001 | 0.15 | 0.9 |
Alanine (g) | 0.0 | 0.043 | 0.003 | н/д | 0.215 | 0.002 | 0.262 | 1.572 |
Aspartic acid (g) | 0.0 | 0.09 | 0.018 | н/д | 0.316 | 0.006 | 0.43 | 2.58 |
Glutamic acid (g) | 0.006 | 0.133 | 0.013 | н/д | 0.496 | 0.015 | 0.663 | 3.978 |
Glycine (g) | 0.0 | 0.032 | 0.003 | н/д | 0.235 | 0.002 | 0.272 | 1.632 |
Proline (g) | 0.0 | 0.031 | 0.003 | н/д | 0.186 | 0.002 | 0.221 | 1.326 |
Serine (g) | 0.0 | 0.032 | 0.003 | н/д | 0.128 | 0.002 | 0.165 | 0.99 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 0.0 | 19.72 | 118.32 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.438 | 0.013 | 0.006 | 2.115 | 4.347 | н/д | 6.918 | 41.508 |
Phytosterols (mg) | н/д | н/д | 0.899 | н/д | н/д | н/д | 0.899 | 5.394 |
Monounsaturated Fat (g) | 0.619 | 0.007 | 0.004 | 6.322 | 5.815 | н/д | 12.767 | 76.602 |
Polyunsaturated (g) | 1.267 | 0.034 | 0.012 | 3.721 | 1.459 | н/д | 6.492 | 38.952 |