CookEatShare также доступен на языке: English
Закрыть

Рецепт Crunchy Parmesan Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
87.0g 		parmesan cheese
5.0g 		bread crumbs
2.7g 		salt
0.6g 		egg
4.4g 		milk
1.53g 		onions
8.4g 		butter
11.35g 		Всего в порции Всего в рецепте
Protein (g) 18.14 1.92 0.36 0.0 0.55 0.05 0.07 0.1 21.2 212.0
Total Fat (g) 8.05 1.43 0.14 0.0 0.44 0.01 0.01 9.21 19.29 192.9
Carbohydrates (g) 0.0 0.2 1.94 0.0 0.03 0.08 0.34 0.01 2.6 26.0
Ash (g) 0.88 0.4 0.08 0.6 0.04 0.01 0.08 0.24 2.32 23.2
Calories (kcal) 149.64 21.55 10.665 0.0 6.292 0.641 1.596 81.38 271.763 2717.63
Starch (g) н/д н/д 1.61 н/д н/д н/д н/д н/д 1.61 16.1
Sucrose (g) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д 0.01 0.05 н/д 0.01 0.0 н/д н/д 0.07 0.7
Fructose (g) н/д 0.01 0.07 н/д 0.0 0.0 н/д н/д 0.08 0.8
Lactose (g) н/д 0.01 0.0 н/д 0.0 0.08 н/д н/д 0.09 0.9
Maltose (g) н/д 0.01 0.05 н/д 0.0 0.0 н/д н/д 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.43 1.04 0.18 0.0 3.34 1.37 7.9 1.8 76.06 760.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.17 0.0 0.03 0.08 0.18 0.01 0.52 5.2
Galactose (g) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 2.0
Calcium (mg) 9.57 55.45 4.941 0.144 2.332 1.815 3.78 2.724 80.756 807.56
Iron (mg) 0.64 0.05 0.13 0.0 0.08 0.0 0.01 0.0 0.92 9.2
Magnesium (mg) 21.75 1.9 1.161 0.006 0.528 0.168 0.504 0.227 26.244 262.44
Phosphorus (mg) 151.38 36.45 4.455 0.0 8.404 1.449 2.352 2.724 207.214 2072.14
Potassium (mg) 191.4 6.25 5.292 0.048 5.896 2.288 9.324 2.724 223.222 2232.22
Sodium (mg) 54.81 76.45 19.764 232.548 6.16 0.671 31.164 65.376 486.943 4869.43
Zinc (mg) 0.7 0.19 0.04 0.0 0.05 0.01 0.02 0.01 1.02 10.2
Copper (mg) 0.035 0.012 0.007 0.0 0.004 0.0 0.005 0.0 0.064 0.64
Manganese (mg) 0.017 0.005 0.025 0.001 0.002 0.0 0.008 0.0 0.058 0.58
Selenium (mcg) 14.4 0.9 0.7 0.0 1.4 0.1 0.0 0.1 17.6 176.0
Vitamin A, IU (IU) 72.21 22.1 0.0 0.0 21.428 2.989 0.084 283.637 402.448 4024.48
Retinol (mcg) 20.88 5.85 0.0 0.0 6.116 0.885 0.0 76.159 109.889 1098.89
Vitamin A, RAE (mcg_RAE) 21.75 6.0 0.0 0.0 6.16 0.885 0.0 77.634 112.429 1124.29
Beta Carotene (mcg) 0.0 1.55 0.0 0.0 0.44 0.031 0.084 17.933 20.038 200.38
Vitamin E (mg) 0.27 0.01 0.0 0.0 0.04 0.0 0.01 0.26 0.6 6.0
Vitamin D (IU) н/д н/д н/д н/д 1.54 0.793 н/д 6.356 8.689 86.89
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.564 0.0 0.168 0.0 14.732 147.32
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.02 н/д 0.02 0.0 н/д 0.0 0.07 0.7
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.0
Thiamin (mg) 0.052 0.002 0.026 0.0 0.003 0.0 0.003 0.001 0.087 0.87
Riboflavin (mg) 0.078 0.025 0.011 0.0 0.021 0.003 0.001 0.003 0.142 1.42
Niacin (mg) 8.622 0.006 0.179 0.0 0.003 0.001 0.005 0.005 8.82 88.2
Pantothenic acid (mg) 0.696 0.017 0.015 0.0 0.063 0.005 0.008 0.012 0.817 8.17
Vitamin B-6 (mg) 0.461 0.003 0.003 0.0 0.006 0.001 0.012 0.0 0.485 4.85
Folate (mcg) 3.48 0.5 2.889 0.0 2.068 0.076 0.84 0.341 10.194 101.94
Vitamin B-12 (mcg) 0.3 0.11 0.01 0.0 0.06 0.01 0.0 0.02 0.5 5.0
Choline (mg) 58.4 0.8 0.4 0.0 11.0 0.3 н/д 2.1 73.0 730.0
Folic acid (mcg) 0.0 0.0 2.214 0.0 0.0 0.0 0.0 0.0 2.214 22.14
Tryptophan (g) 0.209 0.026 0.004 0.0 0.007 0.001 0.001 0.001 0.249 2.49
Threonine (g) 0.757 0.073 0.012 0.0 0.025 0.001 0.002 0.005 0.874 8.74
Isoleucine (g) 0.922 0.099 0.015 0.0 0.029 0.003 0.003 0.006 1.076 10.76
Leucine (g) 1.331 0.186 0.026 0.0 0.048 0.006 0.003 0.009 1.608 16.08
Lysine (g) 1.505 0.149 0.012 0.0 0.04 0.004 0.003 0.008 1.721 17.21
Methionine (g) 0.487 0.051 0.006 0.0 0.017 0.001 0.001 0.002 0.565 5.65
Cystine (g) 0.235 0.006 0.008 0.0 0.012 0.002 0.002 0.001 0.265 2.65
Phenylalanine (g) 0.713 0.104 0.018 0.0 0.03 0.003 0.002 0.005 0.874 8.74
Tyrosine (g) 0.592 0.117 0.011 0.0 0.022 0.002 0.002 0.005 0.749 7.49
Valine (g) 0.887 0.126 0.016 0.0 0.038 0.003 0.002 0.007 1.079 10.79
Arginine (g) 1.122 0.079 0.015 0.0 0.036 0.002 0.009 0.003 1.266 12.66
Histidine (g) 0.548 0.055 0.008 0.0 0.014 0.001 0.001 0.002 0.629 6.29
Alanine (g) 1.035 0.058 0.013 0.0 0.033 0.002 0.002 0.003 1.146 11.46
Aspartic acid (g) 1.618 0.134 0.021 0.0 0.059 0.005 0.003 0.007 1.846 18.46
Glutamic acid (g) 2.68 0.435 0.111 0.0 0.074 0.012 0.011 0.02 3.343 33.43
Glycine (g) 1.07 0.038 0.013 0.0 0.019 0.001 0.003 0.002 1.146 11.46
Proline (g) 0.827 0.231 0.037 0.0 0.022 0.005 0.003 0.009 1.134 11.34
Serine (g) 0.635 0.115 0.018 0.0 0.043 0.003 0.002 0.006 0.821 8.21
Cholesterol (mg) 55.68 4.4 0.0 0.0 18.612 0.076 0.0 24.403 103.171 1031.71
Trans Fat (g) 0.104 н/д н/д н/д н/д н/д н/д н/д 0.104 1.04
Saturated Fat (g) 2.314 0.865 0.032 0.0 0.136 0.01 0.002 5.83 9.19 91.9
Phytosterols (mg) н/д н/д 0.216 0.0 н/д н/д н/д н/д 0.216 2.16
Monounsaturated Fat (g) 3.323 0.419 0.028 0.0 0.168 0.004 0.001 2.386 6.328 63.28
Polyunsaturated (g) 1.705 0.059 0.056 0.0 0.06 0.001 0.003 0.345 2.228 22.28