Это предварительный просмотр рецепта "Crunchy Oven Fried Flounder".

Рецепт Crunchy Oven Fried Flounder
by Global Cookbook

Crunchy Oven Fried Flounder
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1 lb flounder fillets (or possibly other lean fish fillets)
  • 1/3 c. lowfat sour cream
  • 1 Tbsp. lemon Juice
  • 1/2 tsp chili pwdr
  • 3/4 c. finely-crushed corn chips
  • 2 Tbsp. margarine or possibly butter melted

Инструкции

  1. Move oven rack to slightly above the middle position of oven. Heat oven to 500 degrees. Grease rectangular baking dish, 13 by 9 by 2 inches. If fish fillets are large, cut into 4 serving pcs; pat dry. Mix lowfat sour cream, lemon juice, and chili pwdr.
  2. Dip fish into lowfat sour cream mix; coat with chips. Place in baking dish. Pour margarine over fish.
  3. Bake uncovered 10 to 12 min or possibly till fish flakes easily with fork.
  4. This recipe yields 4 servings.