Рецепт Crunchy & Nutty Cauliflower Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 117.0g	leek 39.16g	walnuts 26.33g	cream 230.0g	Всего в порции	Всего в рецепте
Protein (g)	2.32	0.59	4.01	4.76	11.67	11.67
Total Fat (g)	0.12	0.12	17.17	45.38	62.78	62.78
Carbohydrates (g)	6.2	5.54	3.61	6.62	21.98	21.98
Ash (g)	0.83	0.41	0.47	1.96	3.67	3.67
Calories (kcal)	29.25	23.888	172.166	443.9	669.203	669.203
Starch (g)	н/д	н/д	0.02	0.0	0.02	0.02
Sucrose (g)	н/д	н/д	0.64	0.0	0.64	0.64
Glucose (dextrose) (g)	н/д	н/д	0.02	0.0	0.02	0.02
Fructose (g)	н/д	н/д	0.02	0.0	0.02	0.02
Lactose (g)	н/д	н/д	0.0	8.05	8.05	8.05
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.53	32.5	1.07	171.26	312.37	312.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.81	1.53	0.69	8.05	13.07	13.07
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.9	0.7	1.8	0.0	5.4	5.4
Calcium (mg)	25.74	23.104	25.799	253.0	327.643	327.643
Iron (mg)	0.51	0.82	0.77	0.39	2.49	2.49
Magnesium (mg)	17.55	10.965	41.594	23.0	93.108	93.108
Phosphorus (mg)	51.48	13.706	91.085	264.5	420.771	420.771
Potassium (mg)	354.51	70.488	116.093	324.3	865.391	865.391
Sodium (mg)	35.1	7.832	0.527	184.0	227.459	227.459
Zinc (mg)	0.33	0.05	0.81	0.87	2.06	2.06
Copper (mg)	0.047	0.047	0.419	0.046	0.558	0.558
Manganese (mg)	0.187	0.188	0.898	0.023	1.296	1.296
Selenium (mcg)	0.7	0.4	1.3	6.0	8.4	8.4
Vitamin A, IU (IU)	15.21	652.797	5.265	1324.8	1998.072	1998.072
Retinol (mcg)	0.0	0.0	0.0	368.0	368.0	368.0
Vitamin A, RAE (mcg_RAE)	1.17	32.503	0.263	372.6	406.536	406.536
Beta Carotene (mcg)	9.36	391.6	3.159	59.8	463.919	463.919
Vitamin E (mg)	0.09	0.36	0.18	1.01	1.65	1.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	38.61	744.04	2.369	0.0	785.019	785.019
Tocopherol, beta (mg)	0.0	н/д	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.23	н/д	5.48	0.09	5.81	5.81
Tocopherol, delta (mg)	0.0	н/д	0.5	0.0	0.5	0.5
Vitamin C (mg)	54.3	4.7	0.3	2.1	61.4	61.4
Thiamin (mg)	0.07	0.023	0.09	0.092	0.275	0.275
Riboflavin (mg)	0.07	0.012	0.039	0.391	0.512	0.512
Niacin (mg)	0.62	0.157	0.297	0.253	1.327	1.327
Pantothenic acid (mg)	0.761	0.055	0.15	0.782	1.747	1.747
Vitamin B-6 (mg)	0.257	0.09	0.142	0.138	0.628	0.628
Folate (mcg)	66.69	25.062	25.799	16.1	133.651	133.651
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.64	0.64
Choline (mg)	52.9	3.7	10.3	44.2	111.1	111.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	0.004	0.045	0.092	0.176	0.176
Threonine (g)	0.082	0.023	0.158	0.276	0.539	0.539
Isoleucine (g)	0.094	0.02	0.166	0.322	0.601	0.601
Leucine (g)	0.14	0.039	0.308	0.621	1.109	1.109
Lysine (g)	0.129	0.031	0.111	0.529	0.8	0.8
Methionine (g)	0.035	0.008	0.063	0.161	0.267	0.267
Cystine (g)	0.023	0.012	0.055	0.069	0.159	0.159
Phenylalanine (g)	0.082	0.023	0.187	0.299	0.591	0.591
Tyrosine (g)	0.047	0.016	0.108	0.299	0.469	0.469
Valine (g)	0.117	0.023	0.197	0.391	0.729	0.729
Arginine (g)	0.117	0.031	0.6	0.23	0.979	0.979
Histidine (g)	0.047	0.012	0.103	0.184	0.345	0.345
Alanine (g)	0.117	0.027	0.184	0.23	0.559	0.559
Aspartic acid (g)	0.269	0.055	0.482	0.506	1.312	1.312
Glutamic acid (g)	0.304	0.09	0.742	1.311	2.448	2.448
Glycine (g)	0.07	0.027	0.216	0.138	0.451	0.451
Proline (g)	0.105	0.027	0.187	0.598	0.918	0.918
Serine (g)	0.117	0.035	0.245	0.368	0.765	0.765
Cholesterol (mg)	0.0	0.0	0.0	119.6	119.6	119.6
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.016	1.614	26.473	28.126	28.126
Phytosterols (mg)	21.06	н/д	18.954	н/д	40.014	40.014
Monounsaturated Fat (g)	0.012	0.0	2.351	11.661	14.024	14.024
Polyunsaturated (g)	0.059	0.067	12.418	1.932	14.475	14.475