Рецепт Crunchy, Munchy Crackers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rolled oat
17.05g |
barley flour
6.75g |
salt
0.25g |
water
9.88g |
oil
6.06g |
sesame
6.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 0.69 | 0.0 | 0.0 | 0.0 | 1.28 | 4.21 | 50.52 |
| Total Fat (g) | 1.11 | 0.12 | 0.0 | 0.0 | 6.06 | 3.83 | 11.12 | 133.44 |
| Carbohydrates (g) | 11.54 | 5.29 | 0.0 | 0.0 | 0.0 | 0.73 | 17.56 | 210.72 |
| Ash (g) | 0.3 | 0.09 | 0.25 | 0.01 | 0.0 | 0.18 | 0.83 | 9.96 |
| Calories (kcal) | 64.604 | 24.368 | 0.0 | 0.0 | 53.534 | 39.438 | 181.942 | 2183.304 |
| Starch (g) | 9.87 | н/д | н/д | н/д | н/д | н/д | 9.87 | 118.44 |
| Sucrose (g) | 0.17 | н/д | н/д | н/д | н/д | 0.02 | 0.19 | 2.28 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.85 | 0.55 | 0.0 | 9.87 | 0.0 | 0.23 | 12.5 | 150.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 0.25 | 3.0 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 34.8 |
| Calcium (mg) | 8.864 | 2.498 | 0.06 | 0.296 | 0.0 | 3.75 | 15.468 | 185.616 |
| Iron (mg) | 0.72 | 0.32 | 0.0 | 0.0 | 0.0 | 0.4 | 1.44 | 17.28 |
| Magnesium (mg) | 23.523 | 6.548 | 0.003 | 0.099 | 0.0 | 21.563 | 51.735 | 620.82 |
| Phosphorus (mg) | 69.888 | 20.453 | 0.0 | 0.0 | 0.0 | 41.688 | 132.028 | 1584.336 |
| Potassium (mg) | 61.706 | 15.12 | 0.02 | 0.0 | 0.0 | 23.125 | 99.971 | 1199.652 |
| Sodium (mg) | 1.023 | 0.743 | 96.895 | 0.395 | 0.0 | 2.938 | 101.993 | 1223.916 |
| Zinc (mg) | 0.62 | 0.14 | 0.0 | 0.0 | 0.0 | 0.42 | 1.18 | 14.16 |
| Copper (mg) | 0.066 | 0.018 | 0.0 | 0.001 | 0.0 | 0.088 | 0.173 | 2.076 |
| Manganese (mg) | 0.619 | 0.08 | 0.0 | 0.0 | н/д | 0.09 | 0.789 | 9.468 |
| Selenium (mcg) | 4.9 | 2.5 | 0.0 | 0.0 | 0.0 | 6.1 | 13.6 | 163.2 |
| Vitamin A, IU (IU) | 0.0 | 1.283 | 0.0 | 0.0 | 0.0 | 4.125 | 5.408 | 64.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.188 | 0.255 | 3.06 |
| Beta Carotene (mcg) | 0.0 | 0.743 | 0.0 | 0.0 | 0.0 | 2.5 | 3.243 | 38.916 |
| Vitamin E (mg) | 0.07 | 0.04 | 0.0 | 0.0 | 0.56 | 0.11 | 0.77 | 9.24 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.683 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41.483 | 497.796 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.078 | 0.021 | 0.0 | 0.0 | 0.0 | 0.044 | 0.143 | 1.716 |
| Riboflavin (mg) | 0.027 | 0.021 | 0.0 | 0.0 | 0.0 | 0.006 | 0.054 | 0.648 |
| Niacin (mg) | 0.193 | 0.381 | 0.0 | 0.0 | 0.0 | 0.363 | 0.936 | 11.232 |
| Pantothenic acid (mg) | 0.191 | 0.039 | 0.0 | 0.0 | 0.0 | 0.018 | 0.248 | 2.976 |
| Vitamin B-6 (mg) | 0.017 | 0.045 | 0.0 | 0.0 | 0.0 | 0.025 | 0.087 | 1.044 |
| Folate (mcg) | 5.455 | 2.565 | 0.0 | 0.0 | 0.0 | 7.188 | 15.207 | 182.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.9 | н/д | 0.0 | 0.0 | н/д | 1.6 | 8.5 | 102.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.009 | 0.0 | н/д | 0.0 | 0.021 | 0.06 | 0.72 |
| Threonine (g) | 0.065 | 0.028 | 0.0 | н/д | 0.0 | 0.046 | 0.138 | 1.656 |
| Isoleucine (g) | 0.085 | 0.024 | 0.0 | н/д | 0.0 | 0.047 | 0.156 | 1.872 |
| Leucine (g) | 0.167 | 0.051 | 0.0 | н/д | 0.0 | 0.094 | 0.311 | 3.732 |
| Lysine (g) | 0.109 | 0.036 | 0.0 | н/д | 0.0 | 0.041 | 0.186 | 2.232 |
| Methionine (g) | 0.036 | 0.02 | 0.0 | н/д | 0.0 | 0.055 | 0.11 | 1.32 |
| Cystine (g) | 0.078 | 0.011 | 0.0 | н/д | 0.0 | 0.028 | 0.117 | 1.404 |
| Phenylalanine (g) | 0.114 | 0.016 | 0.0 | н/д | 0.0 | 0.059 | 0.188 | 2.256 |
| Tyrosine (g) | 0.068 | 0.023 | 0.0 | н/д | 0.0 | 0.049 | 0.141 | 1.692 |
| Valine (g) | 0.118 | 0.034 | 0.0 | н/д | 0.0 | 0.061 | 0.213 | 2.556 |
| Arginine (g) | 0.145 | 0.057 | 0.0 | н/д | 0.0 | 0.203 | 0.405 | 4.86 |
| Histidine (g) | 0.048 | 0.019 | 0.0 | н/д | 0.0 | 0.034 | 0.101 | 1.212 |
| Alanine (g) | 0.095 | 0.035 | 0.0 | н/д | 0.0 | 0.062 | 0.192 | 2.304 |
| Aspartic acid (g) | 0.208 | 0.053 | 0.0 | н/д | 0.0 | 0.129 | 0.39 | 4.68 |
| Glutamic acid (g) | 0.482 | 0.124 | 0.0 | н/д | 0.0 | 0.288 | 0.893 | 10.716 |
| Glycine (g) | 0.109 | 0.03 | 0.0 | н/д | 0.0 | 0.068 | 0.207 | 2.484 |
| Proline (g) | 0.077 | 0.076 | 0.0 | н/д | 0.0 | 0.065 | 0.217 | 2.604 |
| Serine (g) | 0.121 | 0.032 | 0.0 | н/д | 0.0 | 0.075 | 0.228 | 2.736 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.156 | 0.0 | 0.156 | 1.872 |
| Saturated Fat (g) | 0.189 | 0.026 | 0.0 | 0.0 | 0.45 | 0.566 | 1.232 | 14.784 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 15.14 | н/д | 15.14 | 181.68 |
| Monounsaturated Fat (g) | 0.338 | 0.017 | 0.0 | 0.0 | 1.376 | 1.495 | 3.226 | 38.712 |
| Polyunsaturated (g) | 0.392 | 0.064 | 0.0 | 0.0 | 3.945 | 1.593 | 5.994 | 71.928 |