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Рецепт Crunchy, Munchy Crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rolled oat
17.05g 		barley flour
6.75g 		salt
0.25g 		water
9.88g 		oil
6.06g 		sesame
6.25g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.69 0.0 0.0 0.0 1.28 4.21 50.52
Total Fat (g) 1.11 0.12 0.0 0.0 6.06 3.83 11.12 133.44
Carbohydrates (g) 11.54 5.29 0.0 0.0 0.0 0.73 17.56 210.72
Ash (g) 0.3 0.09 0.25 0.01 0.0 0.18 0.83 9.96
Calories (kcal) 64.604 24.368 0.0 0.0 53.534 39.438 181.942 2183.304
Starch (g) 9.87 н/д н/д н/д н/д н/д 9.87 118.44
Sucrose (g) 0.17 н/д н/д н/д н/д 0.02 0.19 2.28
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.85 0.55 0.0 9.87 0.0 0.23 12.5 150.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.05 0.0 0.0 0.0 0.03 0.25 3.0
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.0 0.0 0.0 0.7 2.9 34.8
Calcium (mg) 8.864 2.498 0.06 0.296 0.0 3.75 15.468 185.616
Iron (mg) 0.72 0.32 0.0 0.0 0.0 0.4 1.44 17.28
Magnesium (mg) 23.523 6.548 0.003 0.099 0.0 21.563 51.735 620.82
Phosphorus (mg) 69.888 20.453 0.0 0.0 0.0 41.688 132.028 1584.336
Potassium (mg) 61.706 15.12 0.02 0.0 0.0 23.125 99.971 1199.652
Sodium (mg) 1.023 0.743 96.895 0.395 0.0 2.938 101.993 1223.916
Zinc (mg) 0.62 0.14 0.0 0.0 0.0 0.42 1.18 14.16
Copper (mg) 0.066 0.018 0.0 0.001 0.0 0.088 0.173 2.076
Manganese (mg) 0.619 0.08 0.0 0.0 н/д 0.09 0.789 9.468
Selenium (mcg) 4.9 2.5 0.0 0.0 0.0 6.1 13.6 163.2
Vitamin A, IU (IU) 0.0 1.283 0.0 0.0 0.0 4.125 5.408 64.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.068 0.0 0.0 0.0 0.188 0.255 3.06
Beta Carotene (mcg) 0.0 0.743 0.0 0.0 0.0 2.5 3.243 38.916
Vitamin E (mg) 0.07 0.04 0.0 0.0 0.56 0.11 0.77 9.24
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.683 10.8 0.0 0.0 0.0 0.0 41.483 497.796
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.078 0.021 0.0 0.0 0.0 0.044 0.143 1.716
Riboflavin (mg) 0.027 0.021 0.0 0.0 0.0 0.006 0.054 0.648
Niacin (mg) 0.193 0.381 0.0 0.0 0.0 0.363 0.936 11.232
Pantothenic acid (mg) 0.191 0.039 0.0 0.0 0.0 0.018 0.248 2.976
Vitamin B-6 (mg) 0.017 0.045 0.0 0.0 0.0 0.025 0.087 1.044
Folate (mcg) 5.455 2.565 0.0 0.0 0.0 7.188 15.207 182.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 н/д 0.0 0.0 н/д 1.6 8.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.009 0.0 н/д 0.0 0.021 0.06 0.72
Threonine (g) 0.065 0.028 0.0 н/д 0.0 0.046 0.138 1.656
Isoleucine (g) 0.085 0.024 0.0 н/д 0.0 0.047 0.156 1.872
Leucine (g) 0.167 0.051 0.0 н/д 0.0 0.094 0.311 3.732
Lysine (g) 0.109 0.036 0.0 н/д 0.0 0.041 0.186 2.232
Methionine (g) 0.036 0.02 0.0 н/д 0.0 0.055 0.11 1.32
Cystine (g) 0.078 0.011 0.0 н/д 0.0 0.028 0.117 1.404
Phenylalanine (g) 0.114 0.016 0.0 н/д 0.0 0.059 0.188 2.256
Tyrosine (g) 0.068 0.023 0.0 н/д 0.0 0.049 0.141 1.692
Valine (g) 0.118 0.034 0.0 н/д 0.0 0.061 0.213 2.556
Arginine (g) 0.145 0.057 0.0 н/д 0.0 0.203 0.405 4.86
Histidine (g) 0.048 0.019 0.0 н/д 0.0 0.034 0.101 1.212
Alanine (g) 0.095 0.035 0.0 н/д 0.0 0.062 0.192 2.304
Aspartic acid (g) 0.208 0.053 0.0 н/д 0.0 0.129 0.39 4.68
Glutamic acid (g) 0.482 0.124 0.0 н/д 0.0 0.288 0.893 10.716
Glycine (g) 0.109 0.03 0.0 н/д 0.0 0.068 0.207 2.484
Proline (g) 0.077 0.076 0.0 н/д 0.0 0.065 0.217 2.604
Serine (g) 0.121 0.032 0.0 н/д 0.0 0.075 0.228 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.156 0.0 0.156 1.872
Saturated Fat (g) 0.189 0.026 0.0 0.0 0.45 0.566 1.232 14.784
Phytosterols (mg) н/д н/д 0.0 н/д 15.14 н/д 15.14 181.68
Monounsaturated Fat (g) 0.338 0.017 0.0 0.0 1.376 1.495 3.226 38.712
Polyunsaturated (g) 0.392 0.064 0.0 0.0 3.945 1.593 5.994 71.928