Рецепт Crunchy- Munchy Apple Crisps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apples
327.6g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.02 0.87 1.74
Total Fat (g) 0.56 0.0 0.56 1.12
Carbohydrates (g) 45.24 13.49 58.73 117.46
Ash (g) 0.62 0.06 0.68 1.36
Calories (kcal) 170.352 52.25 222.602 445.204
Starch (g) 0.16 н/д 0.16 0.32
Sucrose (g) 6.78 13.0 19.78 39.56
Glucose (dextrose) (g) 7.96 0.19 8.15 16.3
Fructose (g) 19.33 0.15 19.48 38.96
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 280.29 0.18 280.48 560.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 34.04 13.34 47.38 94.76
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.9 0.0 7.9 15.8
Calcium (mg) 19.656 11.413 31.069 62.138
Iron (mg) 0.39 0.1 0.49 0.98
Magnesium (mg) 16.38 1.238 17.618 35.236
Phosphorus (mg) 36.036 0.55 36.586 73.172
Potassium (mg) 350.532 18.288 368.82 737.64
Sodium (mg) 3.276 3.85 7.126 14.252
Zinc (mg) 0.13 0.0 0.14 0.28
Copper (mg) 0.098 0.007 0.105 0.21
Manganese (mg) 0.131 0.008 0.139 0.278
Selenium (mcg) 0.0 0.2 0.2 0.4
Vitamin A, IU (IU) 176.904 0.0 176.904 353.808
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 0.0 9.828 19.656
Beta Carotene (mcg) 88.452 0.0 88.452 176.904
Vitamin E (mg) 0.59 0.0 0.59 1.18
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 0.0 95.004 190.008
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.1 0.0 15.1 30.2
Thiamin (mg) 0.066 0.0 0.066 0.132
Riboflavin (mg) 0.098 0.0 0.098 0.196
Niacin (mg) 0.295 0.015 0.31 0.62
Pantothenic acid (mg) 0.197 0.018 0.214 0.428
Vitamin B-6 (mg) 0.131 0.006 0.137 0.274
Folate (mcg) 9.828 0.138 9.966 19.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 11.1 0.3 11.5 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.033 н/д 0.033 0.066
Isoleucine (g) 0.033 н/д 0.033 0.066
Leucine (g) 0.033 н/д 0.033 0.066
Lysine (g) 0.033 н/д 0.033 0.066
Methionine (g) 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.033 н/д 0.033 0.066
Tyrosine (g) 0.0 н/д 0.0 0.0
Valine (g) 0.033 н/д 0.033 0.066
Arginine (g) 0.033 н/д 0.033 0.066
Histidine (g) 0.033 н/д 0.033 0.066
Alanine (g) 0.033 н/д 0.033 0.066
Aspartic acid (g) 0.229 н/д 0.229 0.458
Glutamic acid (g) 0.098 н/д 0.098 0.196
Glycine (g) 0.033 н/д 0.033 0.066
Proline (g) 0.033 н/д 0.033 0.066
Serine (g) 0.033 н/д 0.033 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.098 0.196
Phytosterols (mg) 39.312 н/д 39.312 78.624
Monounsaturated Fat (g) 0.033 0.0 0.033 0.066
Polyunsaturated (g) 0.164 0.0 0.164 0.328