Рецепт Crunchy Herb Topped Hoki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	polenta 6.25g	almonds 13.75g	parmesan cheese 6.25g	oregano 1.52g	thyme 0.41g	olive oil 6.85g	Всего в порции	Всего в рецепте
Protein (g)	0.45	3.02	2.4	0.17	0.02	0.0	6.06	24.24
Total Fat (g)	0.11	6.96	1.79	0.16	0.01	6.85	15.87	63.48
Carbohydrates (g)	4.95	2.74	0.25	0.98	0.1	0.0	9.02	36.08
Ash (g)	0.03	0.42	0.5	0.11	0.01	0.0	1.07	4.28
Calories (kcal)	23.063	79.888	26.938	4.659	0.417	60.532	195.495	781.98
Starch (g)	4.6	0.14	н/д	н/д	н/д	н/д	4.74	18.96
Sucrose (g)	0.05	0.66	0.01	0.01	н/д	н/д	0.73	2.92
Glucose (dextrose) (g)	0.04	0.01	0.01	0.03	н/д	н/д	0.08	0.32
Fructose (g)	0.01	0.0	0.01	0.02	н/д	н/д	0.04	0.16
Lactose (g)	0.0	0.0	0.01	0.0	н/д	н/д	0.01	0.04
Maltose (g)	0.01	0.02	0.01	0.0	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.7	0.61	1.3	0.11	0.27	0.0	3.0	12.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.1	0.68	0.06	0.06	н/д	0.0	0.9	3.6
Galactose (g)	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.3	1.4	0.0	0.7	0.1	0.0	2.4	9.6
Calcium (mg)	0.188	29.7	69.313	23.995	1.673	0.068	124.936	499.744
Iron (mg)	0.07	0.51	0.06	0.67	0.07	0.04	1.42	5.68
Magnesium (mg)	2.188	37.813	2.375	4.111	0.661	0.0	47.147	188.588
Phosphorus (mg)	6.563	66.0	45.563	3.045	0.438	0.0	121.608	486.432
Potassium (mg)	9.5	94.463	7.813	25.411	2.516	0.068	139.77	559.08
Sodium (mg)	0.438	3.85	95.563	0.228	0.037	0.137	100.253	401.012
Zinc (mg)	0.04	0.43	0.24	0.07	0.01	0.0	0.79	3.16
Copper (mg)	0.005	0.161	0.015	0.014	0.002	0.0	0.197	0.788
Manganese (mg)	0.011	0.308	0.006	0.071	0.007	0.0	0.403	1.612
Selenium (mcg)	0.7	0.4	1.1	0.1	н/д	0.0	2.3	9.2
Vitamin A, IU (IU)	13.375	0.963	27.625	105.098	19.626	0.0	166.687	666.748
Retinol (mcg)	0.0	0.0	7.313	0.0	0.0	0.0	7.313	29.252
Vitamin A, RAE (mcg_RAE)	0.688	0.0	7.5	5.253	0.983	0.0	14.423	57.692
Beta Carotene (mcg)	6.063	0.55	1.938	62.605	11.777	0.0	82.933	331.732
Vitamin E (mg)	0.01	3.4	0.02	0.29	н/д	0.98	4.69	18.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	84.688	0.138	0.0	13.124	н/д	0.0	97.949	391.796
Tocopherol, beta (mg)	0.0	0.06	н/д	0.17	н/д	0.01	0.23	0.92
Tocopherol, gamma (mg)	0.04	0.11	н/д	0.3	н/д	0.06	0.51	2.04
Tocopherol, delta (mg)	0.0	0.04	н/д	0.06	н/д	0.0	0.1	0.4
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.7	0.0	1.4	5.6
Thiamin (mg)	0.009	0.028	0.002	0.005	0.0	0.0	0.044	0.176
Riboflavin (mg)	0.003	0.077	0.031	0.005	0.002	0.0	0.118	0.472
Niacin (mg)	0.063	0.503	0.007	0.095	0.008	0.0	0.675	2.7
Pantothenic acid (mg)	0.018	0.043	0.021	н/д	0.002	0.0	0.082	0.328
Vitamin B-6 (mg)	0.013	0.017	0.003	0.018	0.001	0.0	0.052	0.208
Folate (mcg)	1.875	4.125	0.625	4.172	0.186	0.0	10.983	43.932
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.0	0.0	0.0	0.14	0.56
Choline (mg)	0.7	7.2	1.0	0.5	н/д	0.0	9.3	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.028	0.033	н/д	0.0	0.0	0.063	0.252
Threonine (g)	0.011	0.096	0.091	н/д	0.001	0.0	0.199	0.796
Isoleucine (g)	0.016	0.098	0.123	н/д	0.001	0.0	0.238	0.952
Leucine (g)	0.064	0.209	0.233	н/д	0.001	0.0	0.507	2.028
Lysine (g)	0.007	0.085	0.186	н/д	0.001	0.0	0.279	1.116
Methionine (g)	0.011	0.026	0.064	н/д	н/д	0.0	0.101	0.404
Cystine (g)	0.01	0.04	0.008	н/д	н/д	0.0	0.057	0.228
Phenylalanine (g)	0.023	0.164	0.13	н/д	н/д	0.0	0.317	1.268
Tyrosine (g)	0.012	0.076	0.146	н/д	н/д	0.0	0.233	0.932
Valine (g)	0.021	0.114	0.158	н/д	0.001	0.0	0.294	1.176
Arginine (g)	0.015	0.351	0.098	н/д	н/д	0.0	0.464	1.856
Histidine (g)	0.011	0.084	0.068	н/д	н/д	0.0	0.163	0.652
Alanine (g)	0.036	0.142	0.073	н/д	н/д	0.0	0.25	1.0
Aspartic acid (g)	0.029	0.388	0.167	н/д	н/д	0.0	0.584	2.336
Glutamic acid (g)	0.093	0.734	0.544	н/д	н/д	0.0	1.371	5.484
Glycine (g)	0.014	0.209	0.048	н/д	н/д	0.0	0.27	1.08
Proline (g)	0.048	0.138	0.289	н/д	н/д	0.0	0.474	1.896
Serine (g)	0.022	0.143	0.143	н/д	н/д	0.0	0.308	1.232
Cholesterol (mg)	0.0	0.0	5.5	0.0	0.0	0.0	5.5	22.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.535	1.081	0.04	0.002	0.946	2.616	10.464
Phytosterols (mg)	н/д	15.95	н/д	3.091	н/д	15.133	34.174	136.696
Monounsaturated Fat (g)	0.022	4.44	0.524	0.01	0.0	4.996	9.992	39.968
Polyunsaturated (g)	0.046	1.657	0.073	0.08	0.002	0.72	2.578	10.312