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Рецепт Crunchy Green Pea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peas
17.96g 		celery
14.98g 		cauliflower
6.5g 		onion
4.0g 		pimento
4.0g 		cashew
22.83g 		bacon
9.86g 		cream
19.17g 		mustard
0.42g 		garlic
0.44g 		ranch
37.33g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.1 0.13 0.07 0.04 3.5 1.14 0.4 0.02 0.03 0.09 6.5 39.0
Total Fat (g) 0.07 0.03 0.01 0.01 0.01 10.58 4.44 3.78 0.02 0.0 0.72 19.66 117.96
Carbohydrates (g) 2.59 0.44 0.34 0.29 0.2 7.46 0.07 0.55 0.02 0.14 9.9 22.03 132.18
Ash (g) 0.16 0.11 0.05 0.03 0.02 0.9 0.25 0.16 0.02 0.01 1.12 2.82 16.92
Calories (kcal) 14.544 2.397 1.625 1.28 0.92 131.063 45.151 36.992 0.279 0.648 44.427 279.326 1675.956
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 1.86 1.87 11.22
Sucrose (g) 0.9 0.02 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.59 1.5 9.0
Glucose (dextrose) (g) 0.02 0.08 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.71 0.82 4.92
Fructose (g) 0.07 0.08 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.16 0.3 1.8
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.67 0.0 н/д 0.03 0.7 4.2
Maltose (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.52 0.55 3.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.16 14.3 5.97 3.59 3.72 0.39 3.96 14.27 0.34 0.25 25.51 86.48 518.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.27 0.16 0.09 0.11 1.14 0.0 0.67 0.0 0.0 2.0 5.47 32.82
Galactose (g) 0.0 0.1 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.1 0.6
Dietary Fiber (g) 0.9 0.2 0.2 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 4.489 5.993 1.43 2.88 0.24 10.275 0.592 21.083 0.242 0.787 18.667 66.677 400.062
Iron (mg) 0.26 0.03 0.03 0.06 0.07 1.37 0.05 0.03 0.01 0.01 0.39 2.3 13.8
Magnesium (mg) 5.925 1.648 0.975 0.8 0.24 59.367 1.183 1.917 0.204 0.109 2.987 75.354 452.124
Phosphorus (mg) 19.391 3.596 2.86 1.48 0.68 111.883 18.534 22.042 0.442 0.666 42.187 223.76 1342.56
Potassium (mg) 43.81 38.952 19.695 11.04 6.32 129.008 20.505 27.025 0.575 1.744 41.44 340.116 2040.696
Sodium (mg) 0.898 11.985 1.95 0.64 0.56 146.133 82.12 15.333 4.729 0.074 281.867 546.289 3277.734
Zinc (mg) 0.22 0.02 0.02 0.02 0.01 1.28 0.12 0.07 0.0 0.01 0.15 1.91 11.46
Copper (mg) 0.032 0.006 0.003 0.003 0.002 0.507 0.007 0.004 0.0 0.001 0.075 0.64 3.84
Manganese (mg) 0.074 0.015 0.01 0.006 0.004 0.19 0.002 0.002 0.002 0.007 0.041 0.352 2.112
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 2.7 2.0 0.5 0.1 0.1 0.3 6.1 36.6
Vitamin A, IU (IU) 137.356 67.268 0.845 39.88 106.2 0.0 3.648 110.4 0.296 0.039 1.12 467.051 2802.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.084 30.667 0.0 0.0 0.373 32.124 192.744
Vitamin A, RAE (mcg_RAE) 6.823 3.296 0.065 2.0 5.32 0.0 1.084 31.05 0.017 0.0 0.373 50.028 300.168
Beta Carotene (mcg) 80.618 40.451 0.52 23.92 58.96 0.0 0.0 4.983 0.121 0.022 0.0 209.594 1257.564
Vitamin E (mg) 0.02 0.04 0.01 0.02 0.03 0.21 0.03 0.08 0.0 0.0 0.07 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 444.745 42.398 2.145 45.48 14.64 5.252 0.0 0.0 0.075 0.07 1.493 556.298 3337.788
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.0 0.01 н/д н/д н/д 0.01 0.01 0.01 н/д н/д 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 0.5 3.0 0.8 3.4 0.0 0.0 0.2 0.0 0.1 0.0 15.1 90.6
Thiamin (mg) 0.048 0.003 0.004 0.002 0.001 0.046 0.028 0.008 0.001 0.001 0.011 0.153 0.918
Riboflavin (mg) 0.023 0.009 0.004 0.003 0.002 0.046 0.011 0.033 0.0 0.0 0.011 0.143 0.858
Niacin (mg) 0.375 0.048 0.034 0.021 0.025 0.32 0.378 0.021 0.002 0.003 0.004 1.231 7.386
Pantothenic acid (mg) 0.018 0.037 0.042 0.003 0.0 0.279 0.051 0.065 0.001 0.003 0.287 0.788 4.728
Vitamin B-6 (mg) 0.031 0.01 0.014 0.002 0.009 0.059 0.021 0.012 0.0 0.005 0.007 0.171 1.026
Folate (mcg) 11.671 5.393 3.705 2.56 0.24 15.755 0.197 1.342 0.029 0.013 2.24 43.145 258.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.0 0.0 0.0 0.12 0.72
Choline (mg) 5.1 0.9 2.9 0.2 0.3 13.9 4.6 3.7 0.1 0.1 н/д 31.8 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.002 0.001 0.0 0.055 0.01 0.008 0.0 0.0 н/д 0.085 0.51
Threonine (g) 0.036 0.003 0.005 0.003 0.002 0.135 0.044 0.023 0.001 0.001 н/д 0.251 1.506
Isoleucine (g) 0.036 0.003 0.005 0.003 0.002 0.167 0.053 0.027 0.001 0.001 н/д 0.297 1.782
Leucine (g) 0.057 0.004 0.008 0.004 0.002 0.295 0.089 0.052 0.001 0.001 н/д 0.514 3.084
Lysine (g) 0.057 0.004 0.007 0.004 0.002 0.187 0.095 0.044 0.001 0.001 н/д 0.403 2.418
Methionine (g) 0.014 0.001 0.002 0.001 0.0 0.062 0.026 0.013 0.0 0.0 н/д 0.12 0.72
Cystine (g) 0.005 0.0 0.001 н/д 0.001 0.064 0.013 0.006 0.0 0.0 н/д 0.091 0.546
Phenylalanine (g) 0.036 0.003 0.005 0.002 0.001 0.18 0.045 0.025 0.001 0.001 н/д 0.299 1.794
Tyrosine (g) 0.02 0.001 0.003 0.002 0.001 0.112 0.035 0.025 0.001 0.0 н/д 0.2 1.2
Valine (g) 0.043 0.004 0.007 0.003 0.002 0.237 0.061 0.033 0.001 0.001 н/д 0.393 2.358
Arginine (g) 0.077 0.003 0.007 0.005 0.002 0.397 0.074 0.019 0.001 0.003 н/д 0.588 3.528
Histidine (g) 0.02 0.001 0.003 0.001 0.001 0.091 0.043 0.015 0.001 0.0 н/д 0.177 1.062
Alanine (g) 0.043 0.003 0.007 0.003 0.002 0.16 0.073 0.019 0.001 0.001 н/д 0.311 1.866
Aspartic acid (g) 0.09 0.018 0.015 0.007 0.006 0.345 0.107 0.042 0.002 0.002 н/д 0.634 3.804
Glutamic acid (g) 0.133 0.013 0.017 0.015 0.006 0.827 0.169 0.109 0.003 0.004 н/д 1.295 7.77
Glycine (g) 0.032 0.003 0.004 0.004 0.002 0.183 0.08 0.012 0.001 0.001 н/д 0.32 1.92
Proline (g) 0.031 0.003 0.006 0.005 0.002 0.158 0.063 0.05 0.002 0.0 н/д 0.319 1.914
Serine (g) 0.032 0.003 0.007 0.003 0.002 0.194 0.043 0.031 0.001 0.001 н/д 0.316 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.704 9.967 0.0 0.0 2.613 19.284 115.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.006 0.001 0.001 0.002 2.092 1.478 2.206 0.001 0.0 н/д 5.8 34.8
Phytosterols (mg) н/д 0.899 1.17 н/д 0.36 36.077 н/д н/д н/д н/д н/д 38.506 231.036
Monounsaturated Fat (g) 0.007 0.004 0.001 0.001 0.001 6.238 1.977 0.972 0.011 0.0 н/д 9.212 55.272
Polyunsaturated (g) 0.034 0.012 0.003 0.003 0.006 1.79 0.496 0.161 0.004 0.001 н/д 2.511 15.066