Рецепт Crunchy Granola Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 12.32g	oil 18.17g	honey 28.25g	molasses 14.04g	water 14.81g	Всего в порции	Всего в рецепте
Protein (g)	1.55	0.0	0.08	0.0	0.0	1.63	19.56
Total Fat (g)	1.22	18.17	0.0	0.01	0.0	19.41	232.92
Carbohydrates (g)	0.09	0.0	23.28	10.49	0.0	33.87	406.44
Ash (g)	0.11	0.0	0.06	0.46	0.01	0.64	7.68
Calories (kcal)	17.618	160.593	85.88	40.721	0.0	304.812	3657.744
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	0.25	4.13	н/д	4.39	52.68
Glucose (dextrose) (g)	0.03	н/д	10.1	1.67	н/д	11.8	141.6
Fructose (g)	0.01	н/д	11.57	1.8	н/д	13.38	160.56
Lactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Maltose (g)	0.01	н/д	0.41	н/д	н/д	0.42	5.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.34	0.0	4.83	3.07	14.8	32.04	384.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	23.2	7.79	0.0	31.09	373.08
Galactose (g)	0.01	н/д	0.88	н/д	н/д	0.89	10.68
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	1.2
Calcium (mg)	6.53	0.0	1.695	28.785	0.444	37.454	449.448
Iron (mg)	0.23	0.0	0.12	0.66	0.0	1.01	12.12
Magnesium (mg)	1.478	0.0	0.565	33.981	0.148	36.172	434.064
Phosphorus (mg)	23.531	0.0	1.13	4.353	0.0	29.014	348.168
Potassium (mg)	16.509	0.0	14.69	205.57	0.0	236.769	2841.228
Sodium (mg)	17.248	0.0	1.13	5.195	0.593	24.166	289.992
Zinc (mg)	0.14	0.0	0.06	0.04	0.0	0.24	2.88
Copper (mg)	0.012	0.0	0.011	0.069	0.001	0.094	1.128
Manganese (mg)	0.005	н/д	0.023	0.215	0.0	0.242	2.904
Selenium (mcg)	3.9	0.0	0.2	2.5	0.0	6.6	79.2
Vitamin A, IU (IU)	59.998	0.0	0.0	0.0	0.0	59.998	719.976
Retinol (mcg)	17.125	0.0	0.0	0.0	0.0	17.125	205.5
Vitamin A, RAE (mcg_RAE)	17.248	0.0	0.0	0.0	0.0	17.248	206.976
Beta Carotene (mcg)	1.232	0.0	0.0	0.0	0.0	1.232	14.784
Vitamin E (mg)	0.12	1.67	0.0	0.0	0.0	1.79	21.48
Vitamin D (IU)	4.312	н/д	н/д	0.0	0.0	4.312	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.0	0.0	0.0	0.0	40.779	489.348
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	0.06	0.72
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	1.2
Thiamin (mg)	0.009	0.0	0.0	0.006	0.0	0.014	0.168
Riboflavin (mg)	0.059	0.0	0.011	0.0	0.0	0.07	0.84
Niacin (mg)	0.009	0.0	0.034	0.131	0.0	0.173	2.076
Pantothenic acid (mg)	0.177	0.0	0.02	0.112	0.0	0.31	3.72
Vitamin B-6 (mg)	0.017	0.0	0.006	0.094	0.0	0.117	1.404
Folate (mcg)	5.79	0.0	0.565	0.0	0.0	6.355	76.26
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.16	1.92
Choline (mg)	30.9	н/д	0.6	1.9	0.0	33.4	400.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	0.0	н/д	н/д	0.021	0.252
Threonine (g)	0.069	0.0	0.0	н/д	н/д	0.069	0.828
Isoleucine (g)	0.083	0.0	0.003	н/д	н/д	0.085	1.02
Leucine (g)	0.134	0.0	0.003	н/д	н/д	0.137	1.644
Lysine (g)	0.112	0.0	0.003	н/д	н/д	0.115	1.38
Methionine (g)	0.047	0.0	0.0	н/д	н/д	0.047	0.564
Cystine (g)	0.033	0.0	0.0	н/д	н/д	0.033	0.396
Phenylalanine (g)	0.084	0.0	0.003	н/д	н/д	0.087	1.044
Tyrosine (g)	0.062	0.0	0.003	н/д	н/д	0.064	0.768
Valine (g)	0.106	0.0	0.003	н/д	н/д	0.109	1.308
Arginine (g)	0.101	0.0	0.003	н/д	н/д	0.104	1.248
Histidine (g)	0.038	0.0	0.0	н/д	н/д	0.038	0.456
Alanine (g)	0.091	0.0	0.003	н/д	н/д	0.094	1.128
Aspartic acid (g)	0.164	0.0	0.008	н/д	н/д	0.172	2.064
Glutamic acid (g)	0.207	0.0	0.006	н/д	н/д	0.213	2.556
Glycine (g)	0.053	0.0	0.003	н/д	н/д	0.056	0.672
Proline (g)	0.063	0.0	0.025	н/д	н/д	0.088	1.056
Serine (g)	0.12	0.0	0.003	н/д	н/д	0.122	1.464
Cholesterol (mg)	52.114	0.0	0.0	0.0	0.0	52.114	625.368
Trans Fat (g)	н/д	0.469	н/д	н/д	н/д	0.469	5.628
Saturated Fat (g)	0.382	1.35	0.0	0.003	0.0	1.735	20.82
Phytosterols (mg)	н/д	45.417	н/д	н/д	н/д	45.417	545.004
Monounsaturated Fat (g)	0.469	4.129	0.0	0.004	0.0	4.603	55.236
Polyunsaturated (g)	0.168	11.834	0.0	0.007	0.0	12.008	144.096