Рецепт Crunchy daikon salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 6 to 8” long first portion daikon, peeled
1 tbsp dried shrimp flake (optional)
4 branch cilantro, chopped
4 tbsp chili oil with flakes (see instruction below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon juice
3.69g 		onion
12.38g 		cherry tomatoes
404.04g 		walnuts
6.58g 		fish sauce
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.14 3.56 1.0 0.68 5.39 10.78
Total Fat (g) 0.0 0.01 0.81 4.29 0.0 5.11 10.22
Carbohydrates (g) 0.32 1.16 15.84 0.9 0.49 18.71 37.42
Ash (g) 0.01 0.04 2.02 0.12 2.73 4.92 9.84
Calories (kcal) 0.923 4.95 72.727 43.041 4.725 126.366 252.732
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 0.16 н/д 0.28 0.56
Glucose (dextrose) (g) н/д 0.24 5.05 0.01 н/д 5.3 10.6
Fructose (g) н/д 0.16 5.54 0.01 н/д 5.7 11.4
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.35 11.03 381.82 0.27 9.59 406.06 812.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.52 10.63 0.17 0.49 11.9 23.8
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 4.8 0.4 0.0 5.5 11.0
Calcium (mg) 0.258 2.846 40.404 6.45 5.805 55.763 111.526
Iron (mg) 0.0 0.03 1.09 0.19 0.11 1.41 2.82
Magnesium (mg) 0.221 1.238 44.444 10.398 23.625 79.927 159.854
Phosphorus (mg) 0.221 3.589 96.97 22.771 0.945 124.496 248.992
Potassium (mg) 4.576 18.068 957.575 29.023 38.88 1048.121 2096.242
Sodium (mg) 0.037 0.495 20.202 0.132 1042.2 1063.066 2126.132
Zinc (mg) 0.0 0.02 0.69 0.2 0.03 0.94 1.88
Copper (mg) 0.001 0.005 0.242 0.105 0.007 0.36 0.72
Manganese (mg) 0.0 0.016 0.444 0.224 0.031 0.716 1.432
Selenium (mcg) 0.0 0.1 0.0 0.3 1.2 1.6 3.2
Vitamin A, IU (IU) 0.738 0.248 3365.653 1.316 1.62 3369.575 6739.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.54 0.54 1.08
Vitamin A, RAE (mcg_RAE) 0.037 0.0 169.697 0.066 0.54 170.34 340.68
Beta Carotene (mcg) 0.111 0.124 1814.14 0.79 0.0 1815.164 3630.328
Vitamin E (mg) 0.01 0.0 2.18 0.05 0.0 2.24 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 10395.949 0.0 0.0 10395.949 20791.898
Lutein + zeaxanthin (mcg) 0.332 0.495 496.969 0.592 0.0 498.389 996.778
Tocopherol, beta (mg) н/д 0.0 0.04 0.01 н/д 0.05 0.1
Tocopherol, gamma (mg) н/д 0.0 0.48 1.37 н/д 1.86 3.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.12 н/д 0.12 0.24
Vitamin C (mg) 1.7 0.9 51.3 0.1 0.1 54.1 108.2
Thiamin (mg) 0.001 0.006 0.162 0.022 0.001 0.193 0.386
Riboflavin (mg) 0.0 0.004 0.081 0.01 0.008 0.103 0.206
Niacin (mg) 0.004 0.015 2.384 0.074 0.312 2.789 5.578
Pantothenic acid (mg) 0.004 0.015 0.364 0.038 0.016 0.436 0.872
Vitamin B-6 (mg) 0.002 0.015 0.323 0.036 0.054 0.429 0.858
Folate (mcg) 0.48 2.351 60.606 6.45 6.885 76.772 153.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.12
Choline (mg) 0.2 0.8 27.1 2.6 1.8 32.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.04 0.011 н/д 0.053 0.106
Threonine (g) н/д 0.002 0.121 0.039 н/д 0.163 0.326
Isoleucine (g) н/д 0.001 0.081 0.041 н/д 0.124 0.248
Leucine (g) н/д 0.004 0.121 0.077 н/д 0.202 0.404
Lysine (g) н/д 0.005 0.121 0.028 н/д 0.154 0.308
Methionine (g) н/д 0.0 0.04 0.016 н/д 0.056 0.112
Cystine (g) н/д 0.0 0.04 0.014 н/д 0.054 0.108
Phenylalanine (g) н/д 0.004 0.283 0.047 н/д 0.333 0.666
Tyrosine (g) н/д 0.001 0.04 0.027 н/д 0.069 0.138
Valine (g) н/д 0.002 0.081 0.049 н/д 0.133 0.266
Arginine (g) н/д 0.012 0.081 0.15 н/д 0.243 0.486
Histidine (g) н/д 0.001 0.04 0.026 н/д 0.067 0.134
Alanine (g) н/д 0.002 0.121 0.046 н/д 0.17 0.34
Aspartic acid (g) н/д 0.011 0.566 0.12 н/д 0.697 1.394
Glutamic acid (g) н/д 0.032 1.737 0.186 н/д 1.955 3.91
Glycine (g) н/д 0.004 0.081 0.054 н/д 0.138 0.276
Proline (g) н/д 0.001 0.081 0.047 н/д 0.129 0.258
Serine (g) н/д 0.002 0.121 0.061 н/д 0.185 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.121 0.403 0.0 0.53 1.06
Phytosterols (mg) н/д 1.856 28.283 4.739 н/д 34.878 69.756
Monounsaturated Fat (g) 0.0 0.001 0.121 0.588 0.0 0.71 1.42
Polyunsaturated (g) 0.0 0.002 0.323 3.104 0.0 3.43 6.86