Рецепт Crunchy Chicken Tenders - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayo
63.49g 		onion
1.5g 		mustard
2.5g 		butter cracker
59.15g 		sesame
4.0g 		chicken tenders
56.7g 		cream
28.75g 		onion
6.19g 		parsley
0.9g 		seasoning salt
0.93g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.11 9.39 0.82 8.35 0.6 0.07 0.03 0.1 0.03 19.51 78.04
Total Fat (g) 49.39 0.0 0.1 10.19 2.45 8.93 5.67 0.01 0.01 0.02 0.0 76.76 307.04
Carbohydrates (g) 0.19 0.14 0.13 33.97 0.47 8.51 0.83 0.58 0.06 0.59 0.13 45.59 182.36
Ash (g) 0.25 0.01 0.09 н/д 0.11 1.0 0.24 0.02 0.02 0.13 0.01 1.89 7.56
Calories (kcal) 436.777 0.6 1.675 259.066 25.24 149.121 55.488 2.475 0.325 2.951 0.581 934.298 3737.192
Starch (g) н/д 0.0 0.02 н/д н/д 7.55 0.0 0.0 н/д н/д н/д 7.57 30.28
Sucrose (g) н/д 0.01 0.01 н/д 0.01 0.04 0.0 0.06 н/д н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д 0.03 0.01 н/д 0.0 0.09 0.0 0.12 н/д н/д н/д 0.25 1.0
Fructose (g) н/д 0.02 0.0 н/д 0.0 0.0 0.0 0.08 н/д н/д н/д 0.11 0.44
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 1.01 0.0 н/д н/д н/д 1.01 4.04
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.09 0.0 0.0 н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.78 1.34 2.07 4.0 0.15 29.9 21.41 5.51 0.79 0.08 0.01 79.04 316.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.06 0.02 4.17 0.02 0.21 1.01 0.26 0.01 0.33 0.04 6.33 25.32
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.1 0.5 0.6 0.0 0.1 0.0 0.3 0.0 3.7 14.8
Calcium (mg) 4.444 0.345 1.45 14.787 2.4 10.773 31.625 1.423 1.245 5.43 0.14 74.062 296.248
Iron (mg) 0.15 0.0 0.04 1.89 0.25 0.63 0.05 0.01 0.06 0.07 0.0 3.15 12.6
Magnesium (mg) 0.635 0.15 1.225 48.501 13.8 13.041 2.875 0.619 0.451 1.813 0.102 83.211 332.844
Phosphorus (mg) 15.871 0.435 2.65 124.801 26.68 119.637 33.063 1.794 0.523 3.719 0.73 329.903 1319.612
Potassium (mg) 8.888 2.191 3.45 197.553 14.8 121.338 40.538 9.034 5.0 40.589 1.927 445.306 1781.224
Sodium (mg) 308.537 0.06 28.375 350.153 1.88 255.717 23.0 0.248 0.505 13.274 0.046 981.794 3927.176
Zinc (mg) 0.08 0.0 0.02 0.89 0.27 0.44 0.11 0.01 0.01 0.03 0.0 1.86 7.44
Copper (mg) 0.0 0.001 0.002 0.213 0.056 0.119 0.006 0.002 0.001 0.005 0.0 0.406 1.624
Manganese (mg) н/д 0.002 0.011 н/д 0.058 0.13 0.003 0.008 0.001 н/д 0.001 0.214 0.856
Selenium (mcg) 1.0 0.0 0.8 12.4 3.9 14.0 0.7 0.0 0.0 0.1 0.1 33.1 132.4
Vitamin A, IU (IU) 0.0 0.03 1.775 н/д 2.64 0.0 165.6 0.124 76.027 18.149 0.0 264.344 1057.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 2.366 0.12 0.0 46.575 0.0 3.8 0.907 0.0 53.867 215.468
Beta Carotene (mcg) 0.0 0.015 0.725 24.842 1.6 0.0 7.475 0.062 45.612 10.887 0.0 91.218 364.872
Vitamin E (mg) 7.48 0.0 0.01 2.5 0.07 0.05 0.13 0.0 0.01 0.05 0.0 10.3 41.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 0.45 16.561 0.0 0.0 0.0 0.248 50.188 46.953 0.0 114.46 457.84
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.5 0.3 0.5 1.2 0.8 0.0 3.4 13.6
Thiamin (mg) 0.006 0.001 0.009 0.26 0.028 0.119 0.012 0.003 0.001 0.004 0.001 0.443 1.772
Riboflavin (mg) 0.038 0.0 0.001 0.154 0.004 0.051 0.049 0.002 0.001 0.005 0.0 0.304 1.216
Niacin (mg) 0.006 0.002 0.013 5.205 0.232 3.238 0.032 0.007 0.012 0.043 0.001 8.791 35.164
Pantothenic acid (mg) н/д 0.002 0.008 н/д 0.012 0.488 0.098 0.007 0.004 н/д н/д 0.617 2.468
Vitamin B-6 (mg) 0.006 0.002 0.002 0.101 0.016 0.023 0.017 0.007 0.001 0.004 0.005 0.184 0.736
Folate (mcg) 0.0 0.285 0.175 53.824 4.6 6.804 2.013 1.176 1.372 0.99 0.004 71.242 284.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.08 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 0.4 0.1 0.6 18.6 1.0 54.7 5.5 0.4 0.1 1.1 0.1 82.6 330.4
Folic acid (mcg) 0.0 0.0 0.0 32.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.531 130.124
Tryptophan (g) н/д 0.0 0.0 н/д 0.013 0.102 0.012 0.001 0.0 н/д 0.0 0.129 0.516
Threonine (g) н/д 0.0 0.004 н/д 0.029 0.318 0.035 0.001 0.001 н/д 0.001 0.389 1.556
Isoleucine (g) н/д 0.0 0.004 н/д 0.03 0.34 0.04 0.001 0.001 н/д 0.001 0.417 1.668
Leucine (g) н/д 0.0 0.008 н/д 0.06 0.578 0.078 0.002 0.002 н/д 0.002 0.729 2.916
Lysine (g) н/д 0.001 0.007 н/д 0.026 0.561 0.066 0.002 0.002 н/д 0.001 0.666 2.664
Methionine (g) н/д 0.0 0.002 н/д 0.035 0.17 0.02 0.0 0.0 н/д 0.001 0.228 0.912
Cystine (g) н/д 0.0 0.002 н/д 0.018 0.096 0.009 0.0 0.0 н/д 0.0 0.125 0.5
Phenylalanine (g) н/д 0.0 0.004 н/д 0.038 0.301 0.037 0.002 0.001 н/д 0.001 0.384 1.536
Tyrosine (g) н/д 0.0 0.004 н/д 0.032 0.187 0.037 0.001 0.001 н/д 0.0 0.261 1.044
Valine (g) н/д 0.0 0.005 н/д 0.039 0.374 0.049 0.001 0.002 н/д 0.001 0.472 1.888
Arginine (g) н/д 0.002 0.007 н/д 0.13 0.454 0.029 0.006 0.001 н/д 0.003 0.631 2.524
Histidine (g) н/д 0.0 0.003 н/д 0.022 0.249 0.023 0.001 0.001 н/д 0.001 0.299 1.196
Alanine (g) н/д 0.0 0.004 н/д 0.04 0.408 0.029 0.001 0.002 н/д 0.001 0.485 1.94
Aspartic acid (g) н/д 0.001 0.01 н/д 0.083 0.675 0.063 0.006 0.003 н/д 0.002 0.843 3.372
Glutamic acid (g) н/д 0.004 0.019 н/д 0.184 1.27 0.164 0.016 0.002 н/д 0.004 1.663 6.652
Glycine (g) н/д 0.0 0.006 н/д 0.044 0.357 0.017 0.002 0.001 н/д 0.001 0.429 1.716
Proline (g) н/д 0.0 0.009 н/д 0.042 0.386 0.075 0.001 0.002 н/д 0.0 0.514 2.056
Serine (g) н/д 0.0 0.005 н/д 0.048 0.306 0.046 0.001 0.001 н/д 0.001 0.409 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.247 14.95 0.0 0.0 0.0 0.0 38.197 152.788
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.844 0.001 0.006 1.567 0.362 1.848 3.309 0.002 0.001 0.005 0.0 13.947 55.788
Phytosterols (mg) н/д 0.225 н/д н/д н/д н/д н/д 0.928 0.045 н/д 0.014 1.212 4.848
Monounsaturated Fat (g) 11.446 0.0 0.066 4.998 0.957 3.674 1.458 0.001 0.003 0.004 0.0 22.606 90.424
Polyunsaturated (g) 28.911 0.0 0.024 2.815 1.02 1.894 0.242 0.001 0.001 0.01 0.001 34.918 139.672