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Рецепт Crunchy Chicken Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional salt and pepper to taste
Extra chicken broth or milk as needed to moisten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		rice
37.0g 		butter
0.95g 		almonds
2.45g 		onion
12.6g 		garlic
1.04g 		celery
7.12g 		mushrooms
13.58g 		rotisserie chicken
54.0g 		water chestnuts
39.75g 		soy sauce sauce
6.4g 		pepper
0.13g 		cream of mushroom
60.6g 		chicken broth
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.01 0.52 0.14 0.07 0.05 0.42 14.62 1.67 0.4 0.0 0.98 н/д 21.51 107.55
Total Fat (g) 0.24 0.77 1.21 0.01 0.01 0.01 0.05 7.28 0.44 0.0 0.0 3.57 н/д 13.6 68.0
Carbohydrates (g) 29.58 0.0 0.53 1.18 0.35 0.21 0.45 0.0 19.5 0.49 0.01 4.07 н/д 56.36 281.8
Ash (g) 0.24 0.02 0.07 0.04 0.02 0.05 0.12 н/д 0.66 0.98 0.0 1.17 н/д 3.37 16.85
Calories (kcal) 135.05 6.783 14.108 5.04 1.556 1.139 2.988 127.98 89.034 3.392 0.04 51.51 н/д 438.619 2193.095
Starch (g) н/д н/д 0.02 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.1
Sucrose (g) 0.03 н/д 0.09 0.12 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.25 1.25
Glucose (dextrose) (g) 0.01 н/д 0.0 0.25 н/д 0.04 0.2 н/д н/д н/д 0.0 н/д н/д 0.5 2.5
Fructose (g) 0.01 н/д 0.0 0.16 н/д 0.04 0.02 н/д н/д н/д 0.0 н/д н/д 0.23 1.15
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.3 0.15 0.12 11.23 0.61 6.79 12.55 31.84 17.47 4.53 0.12 50.81 н/д 140.52 702.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.0 0.1 0.53 0.01 0.13 0.22 0.0 н/д 0.11 0.01 0.88 н/д 2.04 10.2
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.05 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.25
Dietary Fiber (g) 0.5 0.0 0.3 0.2 0.0 0.1 0.1 0.0 н/д 0.1 0.0 0.0 н/д 1.3 6.5
Calcium (mg) 10.36 0.227 6.478 2.898 1.89 2.848 0.407 8.1 7.154 1.216 0.009 7.272 н/д 48.859 244.295
Iron (mg) 1.59 0.0 0.09 0.03 0.02 0.01 0.07 0.68 0.56 0.12 0.0 0.67 н/д 3.84 19.2
Magnesium (mg) 9.25 0.019 6.576 1.26 0.261 0.783 1.222 12.42 33.388 2.752 0.015 2.424 н/д 70.37 351.85
Phosphorus (mg) 42.55 0.227 11.875 3.654 1.597 1.709 11.679 97.2 38.157 8.0 0.033 15.756 н/д 232.438 1162.19
Potassium (mg) 42.55 0.227 17.298 18.396 4.186 18.512 43.184 119.34 177.67 13.888 0.27 37.572 н/д 493.093 2465.465
Sodium (mg) 1.85 5.449 0.025 0.504 0.177 5.696 0.679 218.16 1.192 360.768 0.005 390.87 н/д 985.376 4926.88
Zinc (mg) 0.4 0.0 0.08 0.02 0.01 0.01 0.07 1.04 0.35 0.03 0.0 0.12 н/д 2.13 10.65
Copper (mg) 0.081 0.0 0.025 0.005 0.003 0.003 0.043 0.038 0.143 0.006 0.0 0.091 н/д 0.439 2.195
Manganese (mg) 0.403 0.0 0.056 0.016 0.017 0.007 0.007 н/д 0.636 0.027 0.0 0.048 н/д 1.219 6.095
Selenium (mcg) 5.6 0.0 0.1 0.1 0.1 0.0 1.3 12.8 н/д 0.0 0.0 1.5 н/д 21.4 107.0
Vitamin A, IU (IU) 0.0 23.641 0.025 0.252 0.094 31.969 0.0 н/д 80.289 0.0 4.005 17.574 н/д 157.848 789.24
Retinol (mcg) 0.0 6.348 0.0 0.0 0.0 0.0 0.0 25.92 0.0 0.0 0.0 4.848 н/д 37.116 185.58
Vitamin A, RAE (mcg_RAE) 0.0 6.471 0.0 0.0 0.0 1.566 0.0 25.92 3.975 0.0 0.201 4.848 н/д 42.981 214.905
Beta Carotene (mcg) 0.0 1.495 0.025 0.126 0.052 19.224 0.0 0.0 н/д 0.0 2.077 1.212 н/д 24.211 121.055
Vitamin E (mg) 0.04 0.02 0.64 0.0 0.0 0.02 0.0 0.15 н/д 0.0 0.0 0.49 н/д 1.37 6.85
Vitamin D (IU) н/д 0.53 н/д н/д н/д н/д 2.444 н/д н/д н/д н/д н/д н/д 2.974 14.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.025 0.504 0.167 20.15 0.0 0.0 н/д 0.0 0.065 0.606 н/д 21.516 107.58
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.3 0.2 0.3 0.0 14.3 0.0 0.2 0.0 н/д 16.2 81.0
Thiamin (mg) 0.215 0.0 0.005 0.006 0.002 0.001 0.011 0.032 0.064 0.002 0.0 0.024 н/д 0.363 1.815
Riboflavin (mg) 0.019 0.0 0.025 0.004 0.001 0.004 0.054 0.092 0.072 0.011 0.0 0.03 н/д 0.312 1.56
Niacin (mg) 1.55 0.0 0.083 0.015 0.007 0.023 0.49 4.547 0.318 0.141 0.001 0.255 н/д 7.431 37.155
Pantothenic acid (mg) 0.374 0.001 0.012 0.015 0.006 0.018 0.204 н/д 0.223 0.019 0.0 0.139 н/д 1.011 5.055
Vitamin B-6 (mg) 0.059 0.0 0.003 0.015 0.013 0.005 0.014 0.216 0.163 0.01 0.0 0.0 н/д 0.498 2.49
Folate (mcg) 85.47 0.028 1.227 2.394 0.031 2.563 2.173 2.7 27.028 0.896 0.059 1.212 н/д 125.781 628.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.0 0.0 0.0 н/д 0.17 0.85
Choline (mg) 2.1 0.2 1.3 0.8 0.2 0.4 2.3 35.3 н/д 1.2 0.0 5.9 н/д 49.8 249.0
Folic acid (mcg) 82.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 82.51 412.55
Tryptophan (g) 0.03 0.0 0.005 0.001 0.001 0.001 0.005 н/д 0.02 0.006 0.0 0.012 н/д 0.081 0.405
Threonine (g) 0.096 0.0 0.015 0.003 0.002 0.001 0.015 н/д 0.068 0.016 0.0 0.036 н/д 0.252 1.26
Isoleucine (g) 0.115 0.0 0.017 0.001 0.002 0.001 0.011 н/д 0.064 0.019 0.0 0.048 н/д 0.279 1.395
Leucine (g) 0.218 0.001 0.037 0.004 0.003 0.002 0.016 н/д 0.103 0.032 0.0 0.079 н/д 0.495 2.475
Lysine (g) 0.096 0.001 0.014 0.005 0.003 0.002 0.015 н/д 0.091 0.023 0.0 0.055 н/д 0.305 1.525
Methionine (g) 0.063 0.0 0.004 0.0 0.001 0.001 0.004 н/д 0.04 0.006 0.0 0.018 н/д 0.136 0.68
Cystine (g) 0.056 0.0 0.005 0.0 0.001 0.0 0.001 н/д 0.044 0.007 0.0 0.012 н/д 0.125 0.625
Phenylalanine (g) 0.141 0.0 0.027 0.004 0.002 0.001 0.012 н/д 0.076 0.021 0.0 0.042 н/д 0.327 1.635
Tyrosine (g) 0.089 0.0 0.011 0.001 0.001 0.001 0.005 н/д 0.052 0.015 0.0 0.036 н/д 0.211 1.055
Valine (g) 0.163 0.001 0.02 0.003 0.003 0.002 0.031 н/д 0.087 0.02 0.0 0.055 н/д 0.384 1.92
Arginine (g) 0.218 0.0 0.06 0.013 0.007 0.001 0.011 н/д 0.171 0.028 0.0 0.042 н/д 0.551 2.755
Histidine (g) 0.063 0.0 0.014 0.001 0.001 0.001 0.008 н/д 0.048 0.01 0.0 0.024 н/д 0.17 0.85
Alanine (g) 0.152 0.0 0.025 0.003 0.001 0.001 0.027 н/д 0.079 0.018 0.0 0.036 н/д 0.344 1.72
Aspartic acid (g) 0.248 0.001 0.071 0.011 0.005 0.009 0.027 н/д 0.338 0.043 0.0 0.067 н/д 0.82 4.1
Glutamic acid (g) 0.514 0.002 0.167 0.033 0.008 0.006 0.046 н/д 0.215 0.095 0.0 0.224 н/д 1.311 6.555
Glycine (g) 0.122 0.0 0.036 0.004 0.002 0.001 0.012 н/д 0.072 0.018 0.0 0.03 н/д 0.298 1.49
Proline (g) 0.126 0.001 0.025 0.001 0.001 0.001 0.011 н/д 0.064 0.029 0.0 0.085 н/д 0.344 1.72
Serine (g) 0.141 0.0 0.023 0.003 0.002 0.001 0.012 н/д 0.072 0.023 0.0 0.048 н/д 0.326 1.63
Cholesterol (mg) 0.0 2.034 0.0 0.0 0.0 0.0 0.0 46.98 0.0 0.0 0.0 0.0 н/д 49.014 245.07
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.486 0.092 0.005 0.001 0.003 0.005 2.03 0.064 0.001 0.0 0.836 н/д 3.589 17.945
Phytosterols (mg) н/д н/д н/д 1.89 н/д 0.427 н/д н/д н/д н/д н/д н/д н/д 2.317 11.585
Monounsaturated Fat (g) 0.078 0.199 0.758 0.001 0.0 0.002 0.0 2.862 0.231 0.001 0.0 0.673 н/д 4.804 24.02
Polyunsaturated (g) 0.067 0.029 0.296 0.003 0.003 0.006 0.019 1.593 0.115 0.001 0.0 0.867 н/д 2.998 14.99