Рецепт Crunchy Cauliflower Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
176.9g 		oil
9.0g 		onion
49.5g 		mushrooms
113.4g 		cream of mushroom soup
303.0g 		cream
40.0g 		cornflakes
42.0g 		parmesan cheese
133.33g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.0 0.54 2.12 4.88 0.82 2.81 51.28 65.96 65.96
Total Fat (g) 0.18 9.0 0.05 0.33 17.85 14.8 0.04 38.15 80.39 80.39
Carbohydrates (g) 9.38 0.0 4.62 5.77 20.36 1.12 36.41 5.41 83.08 83.08
Ash (g) 1.26 0.0 0.17 1.89 5.85 0.18 1.18 10.71 21.23 21.23
Calories (kcal) 44.225 79.56 19.8 28.35 257.55 138.0 151.2 574.652 1293.337 1293.337
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д н/д н/д 0.2 0.69 0.69
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д н/д н/д 0.2 1.18 1.18
Fructose (g) н/д н/д 0.64 н/д н/д н/д н/д 0.2 0.84 0.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.2 0.2 0.2
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.59 0.0 44.11 103.28 254.07 23.08 1.47 27.79 616.39 616.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.0 2.1 2.21 4.42 0.04 2.73 1.2 16.95 16.95
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.2 0.2 0.2
Dietary Fiber (g) 4.4 0.0 0.8 2.7 0.0 0.0 1.9 0.0 9.9 9.9
Calcium (mg) 38.918 0.0 11.385 12.474 36.36 26.0 1.26 1478.63 1605.027 1605.027
Iron (mg) 0.78 0.0 0.1 0.9 3.36 0.01 8.1 1.2 14.46 14.46
Magnesium (mg) 26.535 0.0 4.95 17.01 12.12 2.8 6.72 50.665 120.8 120.8
Phosphorus (mg) 77.836 0.0 14.355 74.844 78.78 24.8 21.84 971.976 1264.431 1264.431
Potassium (mg) 536.007 0.0 72.27 146.286 187.86 30.0 49.14 166.663 1188.226 1188.226
Sodium (mg) 53.07 0.0 1.98 481.95 1954.35 15.2 398.58 2038.616 4943.746 4943.746
Zinc (mg) 0.5 0.0 0.08 0.82 0.61 0.09 0.2 5.16 7.46 7.46
Copper (mg) 0.071 0.0 0.02 0.272 0.455 0.004 0.013 0.32 1.154 1.154
Manganese (mg) 0.283 н/д 0.064 0.102 0.242 0.0 0.034 0.12 0.845 0.845
Selenium (mcg) 1.1 0.0 0.2 4.6 7.3 0.2 2.1 23.6 39.2 39.2
Vitamin A, IU (IU) 22.997 0.0 0.99 0.0 87.87 588.0 1126.02 589.319 2415.196 2415.196
Retinol (mcg) 0.0 0.0 0.0 0.0 24.24 162.0 317.52 155.996 659.756 659.756
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 24.24 164.4 320.88 159.996 671.285 671.285
Beta Carotene (mcg) 14.152 0.0 0.495 0.0 6.06 28.8 31.08 41.332 121.919 121.919
Vitamin E (mg) 0.14 0.83 0.01 0.01 2.45 0.42 0.11 0.35 4.32 4.32
Vitamin D (IU) н/д н/д н/д 23.814 н/д 20.8 60.06 н/д 104.674 104.674
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.377 0.0 1.98 0.0 3.03 0.0 433.44 0.0 496.827 496.827
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.35 н/д 0.0 н/д н/д н/д н/д н/д 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 82.1 0.0 3.7 0.0 0.0 0.2 0.0 0.0 86.0 86.0
Thiamin (mg) 0.106 0.0 0.025 0.102 0.121 0.008 0.563 0.04 0.965 0.965
Riboflavin (mg) 0.106 0.0 0.015 0.023 0.152 0.044 0.638 0.653 1.631 1.631
Niacin (mg) 0.938 0.0 0.059 1.803 1.273 0.016 7.501 0.147 11.736 11.736
Pantothenic acid (mg) 1.15 0.0 0.059 0.919 0.697 0.104 0.05 0.44 3.419 3.419
Vitamin B-6 (mg) 0.389 0.0 0.059 0.068 0.0 0.012 0.752 0.067 1.347 1.347
Folate (mcg) 100.833 0.0 9.405 13.608 6.06 1.6 149.94 13.333 294.779 294.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 2.25 3.01 5.34 5.34
Choline (mg) 80.0 н/д 3.0 22.6 29.4 6.7 1.3 20.5 163.4 163.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 141.96 0.0 141.96 141.96
Tryptophan (g) 0.053 0.0 0.005 0.023 0.061 0.012 н/д 0.693 0.847 0.847
Threonine (g) 0.124 0.0 0.01 0.079 0.182 0.036 н/д 1.947 2.378 2.378
Isoleucine (g) 0.142 0.0 0.005 0.057 0.242 0.048 н/д 2.627 3.12 3.12
Leucine (g) 0.212 0.0 0.015 0.079 0.394 0.08 н/д 4.96 5.74 5.74
Lysine (g) 0.195 0.0 0.02 0.079 0.273 0.064 н/д 3.973 4.604 4.604
Methionine (g) 0.053 0.0 0.0 0.023 0.091 0.02 н/д 1.36 1.547 1.547
Cystine (g) 0.035 0.0 0.0 0.011 0.061 0.008 н/д 0.16 0.275 0.275
Phenylalanine (g) 0.124 0.0 0.015 0.057 0.212 0.04 н/д 2.773 3.221 3.221
Tyrosine (g) 0.071 0.0 0.005 0.034 0.182 0.04 н/д 3.107 3.438 3.438
Valine (g) 0.177 0.0 0.01 0.159 0.273 0.056 н/д 3.36 4.034 4.034
Arginine (g) 0.177 0.0 0.05 0.057 0.212 0.028 н/д 2.093 2.616 2.616
Histidine (g) 0.071 0.0 0.005 0.034 0.121 0.024 н/д 1.453 1.708 1.708
Alanine (g) 0.177 0.0 0.01 0.136 0.182 0.028 н/д 1.547 2.079 2.079
Aspartic acid (g) 0.407 0.0 0.045 0.136 0.333 0.064 н/д 3.56 4.545 4.545
Glutamic acid (g) 0.46 0.0 0.129 0.238 1.121 0.172 н/д 11.6 13.72 13.72
Glycine (g) 0.106 0.0 0.015 0.068 0.152 0.016 н/д 1.013 1.37 1.37
Proline (g) 0.159 0.0 0.005 0.057 0.424 0.08 н/д 6.16 6.885 6.885
Serine (g) 0.177 0.0 0.01 0.068 0.242 0.044 н/д 3.053 3.594 3.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.8 0.0 117.33 172.13 172.13
Trans Fat (g) н/д 0.232 н/д н/д н/д н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.035 0.669 0.02 0.034 4.181 9.212 0.0 23.066 37.217 37.217
Phytosterols (mg) 31.842 22.5 7.425 н/д н/д н/д н/д н/д 61.767 61.767
Monounsaturated Fat (g) 0.018 2.046 0.005 0.011 3.363 4.276 0.013 11.173 20.905 20.905
Polyunsaturated (g) 0.088 5.863 0.01 0.136 4.333 0.548 0.021 1.56 12.559 12.559