Рецепт Crunchy Brunch Egg Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Prepared mustard Bacon, crisp and crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		croutons
80.0g 		cheddar cheese
113.4g 		eggs
197.12g 		milk
488.0g 		Всего в порции Всего в рецепте
Protein (g) 8.64 28.24 24.8 16.45 78.12 78.12
Total Fat (g) 14.64 37.58 19.59 4.73 76.55 76.55
Carbohydrates (g) 50.8 1.45 1.52 24.35 78.12 78.12
Ash (g) 3.04 4.46 1.7 3.66 12.85 12.85
Calories (kcal) 372.0 457.002 281.882 204.96 1315.844 1315.844
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 0.22 0.0 0.49 0.49
Glucose (dextrose) (g) н/д н/д 0.41 0.0 0.41 0.41
Fructose (g) н/д н/д 0.22 0.0 0.22 0.22
Lactose (g) н/д 0.26 0.22 25.38 25.85 25.85
Maltose (g) н/д 0.17 0.22 0.0 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 41.67 149.5 438.81 632.86 632.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.59 1.52 25.38 31.01 31.01
Galactose (g) н/д н/д 0.22 0.0 0.22 0.22
Dietary Fiber (g) 4.0 0.0 0.0 0.0 4.0 4.0
Calcium (mg) 76.8 817.614 104.474 580.72 1579.608 1579.608
Iron (mg) 2.26 0.77 3.61 0.15 6.78 6.78
Magnesium (mg) 33.6 31.752 23.654 53.68 142.686 142.686
Phosphorus (mg) 112.0 580.608 376.499 463.6 1532.707 1532.707
Potassium (mg) 144.8 111.132 264.141 732.0 1252.073 1252.073
Sodium (mg) 990.4 704.214 275.968 214.72 2185.302 2185.302
Zinc (mg) 0.75 3.53 2.19 2.05 8.52 8.52
Copper (mg) 0.136 0.034 0.197 0.049 0.416 0.416
Manganese (mg) 0.408 0.011 0.079 0.0 0.498 0.498
Selenium (mcg) 23.0 15.8 62.5 16.1 117.4 117.4
Vitamin A, IU (IU) 25.6 1136.268 959.974 956.48 3078.322 3078.322
Retinol (mcg) 5.6 292.572 273.997 283.04 855.209 855.209
Vitamin A, RAE (mcg_RAE) 5.6 300.51 275.968 283.04 865.118 865.118
Beta Carotene (mcg) 4.8 96.39 19.712 9.76 130.662 130.662
Vitamin E (mg) 0.32 0.33 1.91 0.05 2.61 2.61
Vitamin D (IU) н/д 13.608 68.992 253.76 336.36 336.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 652.467 0.0 688.467 688.467
Tocopherol, beta (mg) н/д н/д 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.99 0.0 0.99 0.99
Tocopherol, delta (mg) н/д 0.0 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.408 0.034 0.138 0.098 0.678 0.678
Riboflavin (mg) 0.336 0.431 0.946 0.927 2.64 2.64
Niacin (mg) 3.72 0.091 0.138 0.439 4.388 4.388
Pantothenic acid (mg) 0.672 0.465 2.839 1.757 5.732 5.732
Vitamin B-6 (mg) 0.064 0.079 0.276 0.195 0.615 0.615
Folate (mcg) 84.0 20.412 92.646 24.4 221.458 221.458
Vitamin B-12 (mcg) 0.11 0.94 2.54 2.15 5.74 5.74
Choline (mg) 11.7 18.7 495.0 86.4 611.7 611.7
Folic acid (mcg) 52.0 0.0 0.0 0.0 52.0 52.0
Tryptophan (g) 0.104 0.363 0.335 0.195 0.997 0.997
Threonine (g) 0.264 1.009 1.104 0.439 2.816 2.816
Isoleucine (g) 0.344 1.758 1.321 0.927 4.35 4.35
Leucine (g) 0.616 2.71 2.149 1.854 7.329 7.329
Lysine (g) 0.272 2.347 1.794 1.415 5.828 5.828
Methionine (g) 0.16 0.737 0.749 0.39 2.037 2.037
Cystine (g) 0.176 0.147 0.532 0.586 1.441 1.441
Phenylalanine (g) 0.424 1.486 1.34 0.83 4.08 4.08
Tyrosine (g) 0.264 1.361 0.986 0.683 3.294 3.294
Valine (g) 0.392 1.882 1.695 1.074 5.043 5.043
Arginine (g) 0.32 1.066 1.616 0.488 3.49 3.49
Histidine (g) 0.2 0.987 0.611 0.39 2.188 2.188
Alanine (g) 0.288 0.794 1.459 0.537 3.077 3.077
Aspartic acid (g) 0.432 1.814 2.622 1.513 6.381 6.381
Glutamic acid (g) 2.704 6.906 3.312 3.806 16.728 16.728
Glycine (g) 0.288 0.488 0.848 0.293 1.916 1.916
Proline (g) 0.928 3.187 1.005 1.757 6.877 6.877
Serine (g) 0.424 1.656 1.912 1.025 5.017 5.017
Cholesterol (mg) 5.6 119.07 833.818 24.4 982.888 982.888
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.2 23.916 6.111 3.074 37.301 37.301
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.6 10.648 7.51 1.366 27.125 27.125
Polyunsaturated (g) 1.896 1.066 2.681 0.195 5.838 5.838