Рецепт Crunchy Beef Bake Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
macaroni
33.07g |
beef
75.6g |
cream of mushroom soup
50.5g |
cheddar cheese
14.13g |
tomatoes
31.67g |
pepper
5.09g |
salt
0.75g |
onions
14.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.31 | 13.13 | 0.81 | 3.52 | 0.25 | 0.04 | 0.0 | 0.12 | 22.18 | 133.08 |
Total Fat (g) | 0.5 | 12.9 | 2.97 | 4.68 | 0.04 | 0.01 | 0.0 | 0.01 | 21.12 | 126.72 |
Carbohydrates (g) | 24.7 | 0.0 | 3.39 | 0.18 | 1.27 | 0.24 | 0.0 | 0.56 | 30.34 | 182.04 |
Ash (g) | 0.29 | 0.65 | 0.97 | 0.56 | 0.26 | 0.02 | 0.75 | 0.13 | 3.63 | 21.78 |
Calories (kcal) | 122.708 | 172.364 | 42.925 | 56.924 | 5.383 | 1.018 | 0.0 | 2.66 | 403.983 | 2423.898 |
Starch (g) | 20.66 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 20.66 | 123.96 |
Sucrose (g) | 0.16 | н/д | н/д | 0.03 | 0.0 | 0.01 | н/д | н/д | 0.2 | 1.2 |
Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | 0.35 | 0.06 | н/д | н/д | 0.45 | 2.7 |
Fructose (g) | 0.04 | н/д | н/д | н/д | 0.4 | 0.06 | н/д | н/д | 0.5 | 3.0 |
Lactose (g) | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
Maltose (g) | 0.65 | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.67 | 4.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.27 | 49.75 | 42.34 | 5.19 | 29.86 | 4.78 | 0.0 | 13.17 | 148.37 | 890.22 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.88 | н/д | 0.74 | 0.07 | 0.75 | 0.12 | 0.0 | 0.31 | 2.88 | 17.28 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1.6 | 9.6 |
Calcium (mg) | 6.946 | 5.292 | 6.06 | 101.841 | 9.817 | 0.509 | 0.18 | 6.3 | 136.945 | 821.67 |
Iron (mg) | 1.09 | 1.28 | 0.56 | 0.1 | 0.31 | 0.02 | 0.0 | 0.02 | 3.37 | 20.22 |
Magnesium (mg) | 17.53 | 12.852 | 2.02 | 3.955 | 3.483 | 0.509 | 0.008 | 0.84 | 41.196 | 247.176 |
Phosphorus (mg) | 62.512 | 92.23 | 13.13 | 72.32 | 6.017 | 1.018 | 0.0 | 3.92 | 251.147 | 1506.882 |
Potassium (mg) | 73.757 | 185.972 | 31.31 | 13.843 | 59.533 | 8.909 | 0.06 | 15.54 | 388.924 | 2333.544 |
Sodium (mg) | 1.985 | 43.091 | 325.725 | 87.716 | 45.283 | 0.153 | 290.685 | 51.94 | 846.578 | 5079.468 |
Zinc (mg) | 0.47 | 2.71 | 0.1 | 0.44 | 0.04 | 0.01 | 0.0 | 0.04 | 3.81 | 22.86 |
Copper (mg) | 0.096 | 0.045 | 0.076 | 0.004 | 0.022 | 0.004 | 0.0 | 0.008 | 0.256 | 1.536 |
Manganese (mg) | 0.304 | 0.015 | 0.04 | 0.001 | 0.025 | 0.006 | 0.001 | 0.014 | 0.407 | 2.442 |
Selenium (mcg) | 20.9 | 9.1 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 199.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 14.645 | 141.533 | 37.05 | 18.836 | 0.0 | 0.14 | 212.204 | 1273.224 |
Retinol (mcg) | 0.0 | 0.0 | 4.04 | 36.443 | 0.0 | 0.0 | 0.0 | 0.0 | 40.483 | 242.898 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.04 | 37.431 | 1.9 | 0.916 | 0.0 | 0.0 | 44.288 | 265.728 |
Beta Carotene (mcg) | 0.0 | н/д | 1.01 | 12.006 | 22.167 | 10.589 | 0.0 | 0.14 | 45.912 | 275.472 |
Vitamin E (mg) | 0.04 | н/д | 0.41 | 0.04 | 0.22 | 0.02 | 0.0 | 0.01 | 0.73 | 4.38 |
Vitamin D (IU) | н/д | н/д | н/д | 1.695 | н/д | н/д | н/д | н/д | 1.695 | 10.17 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 876.217 | 5257.302 |
Lutein + zeaxanthin (mcg) | 5.954 | н/д | 0.505 | 0.0 | 27.233 | 17.36 | 0.0 | 0.28 | 51.332 | 307.992 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.29 | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.31 | 1.86 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4.1 | 0.0 | 0.6 | 7.6 | 45.6 |
Thiamin (mg) | 0.294 | 0.045 | 0.02 | 0.004 | 0.016 | 0.003 | 0.0 | 0.004 | 0.387 | 2.322 |
Riboflavin (mg) | 0.132 | 0.174 | 0.025 | 0.054 | 0.019 | 0.002 | 0.0 | 0.001 | 0.407 | 2.442 |
Niacin (mg) | 2.375 | 3.183 | 0.212 | 0.011 | 0.225 | 0.024 | 0.0 | 0.008 | 6.039 | 36.234 |
Pantothenic acid (mg) | 0.142 | 0.272 | 0.116 | 0.058 | 0.038 | 0.005 | 0.0 | 0.014 | 0.646 | 3.876 |
Vitamin B-6 (mg) | 0.046 | 0.181 | 0.0 | 0.01 | 0.035 | 0.011 | 0.0 | 0.02 | 0.303 | 1.818 |
Folate (mcg) | 78.388 | 5.292 | 1.01 | 2.543 | 2.533 | 0.509 | 0.0 | 1.4 | 91.675 | 550.05 |
Vitamin B-12 (mcg) | 0.0 | 1.44 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 1.56 | 9.36 |
Choline (mg) | 5.0 | н/д | 4.9 | 2.3 | 2.2 | 0.3 | 0.0 | н/д | 14.7 | 88.2 |
Folic acid (mcg) | 72.434 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.434 | 434.604 |
Tryptophan (g) | 0.063 | н/д | 0.01 | 0.045 | 0.003 | 0.001 | 0.0 | 0.001 | 0.123 | 0.738 |
Threonine (g) | 0.152 | н/д | 0.03 | 0.126 | 0.013 | 0.002 | 0.0 | 0.003 | 0.326 | 1.956 |
Isoleucine (g) | 0.169 | н/д | 0.04 | 0.219 | 0.006 | 0.001 | 0.0 | 0.004 | 0.44 | 2.64 |
Leucine (g) | 0.327 | н/д | 0.066 | 0.338 | 0.01 | 0.002 | 0.0 | 0.004 | 0.746 | 4.476 |
Lysine (g) | 0.099 | н/д | 0.045 | 0.292 | 0.01 | 0.002 | 0.0 | 0.006 | 0.454 | 2.724 |
Methionine (g) | 0.05 | н/д | 0.015 | 0.092 | 0.003 | 0.001 | 0.0 | 0.001 | 0.162 | 0.972 |
Cystine (g) | 0.086 | н/д | 0.01 | 0.018 | 0.003 | 0.001 | 0.0 | 0.003 | 0.121 | 0.726 |
Phenylalanine (g) | 0.222 | н/д | 0.035 | 0.185 | 0.01 | 0.005 | 0.0 | 0.003 | 0.459 | 2.754 |
Tyrosine (g) | 0.079 | н/д | 0.03 | 0.17 | 0.006 | 0.001 | 0.0 | 0.003 | 0.289 | 1.734 |
Valine (g) | 0.195 | н/д | 0.045 | 0.234 | 0.006 | 0.002 | 0.0 | 0.003 | 0.486 | 2.916 |
Arginine (g) | 0.155 | н/д | 0.035 | 0.133 | 0.006 | 0.002 | 0.0 | 0.015 | 0.347 | 2.082 |
Histidine (g) | 0.099 | н/д | 0.02 | 0.123 | 0.006 | 0.001 | 0.0 | 0.001 | 0.251 | 1.506 |
Alanine (g) | 0.146 | н/д | 0.03 | 0.099 | 0.01 | 0.002 | 0.0 | 0.003 | 0.289 | 1.734 |
Aspartic acid (g) | 0.205 | н/д | 0.056 | 0.226 | 0.051 | 0.011 | 0.0 | 0.006 | 0.554 | 3.324 |
Glutamic acid (g) | 1.521 | н/д | 0.187 | 0.86 | 0.152 | 0.01 | 0.0 | 0.018 | 2.748 | 16.488 |
Glycine (g) | 0.146 | н/д | 0.025 | 0.061 | 0.006 | 0.002 | 0.0 | 0.004 | 0.244 | 1.464 |
Proline (g) | 0.519 | н/д | 0.071 | 0.397 | 0.006 | 0.001 | 0.0 | 0.004 | 0.998 | 5.988 |
Serine (g) | 0.205 | н/д | 0.04 | 0.206 | 0.01 | 0.003 | 0.0 | 0.003 | 0.467 | 2.802 |
Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 14.831 | 0.0 | 0.0 | 0.0 | 0.0 | 66.994 | 401.964 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.093 | 5.148 | 0.697 | 2.979 | 0.006 | 0.003 | 0.0 | 0.003 | 8.929 | 53.574 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.458 | 0.0 | н/д | 0.458 | 2.748 |
Monounsaturated Fat (g) | 0.056 | 5.602 | 0.561 | 1.326 | 0.006 | 0.001 | 0.0 | 0.001 | 7.553 | 45.318 |
Polyunsaturated (g) | 0.185 | 0.537 | 0.722 | 0.133 | 0.016 | 0.003 | 0.0 | 0.006 | 1.601 | 9.606 |