Рецепт Crunchy Asian Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Chang’s Fried Noodles 100g (Original or Onion Flavoured)
1 tblsp Chang’s Soy Sauce
2 tsp Chang’s sesame oil (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cabbage
1.16g 		onion
10.8g 		almonds
5.0g 		vinegar
7.5g 		castor sugar
3.75g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.2 1.06 0.0 0.0 0.0 1.28 10.24
Total Fat (g) 0.0 0.02 2.47 0.0 0.0 13.5 16.0 128.0
Carbohydrates (g) 0.03 0.79 1.08 0.07 3.74 0.0 5.71 45.68
Ash (g) 0.01 0.09 0.15 н/д 0.0 0.0 0.25 2.0
Calories (kcal) 0.15 3.456 28.75 1.575 14.588 119.34 167.859 1342.872
Starch (g) н/д н/д 0.04 н/д 0.06 н/д 0.1 0.8
Sucrose (g) н/д н/д 0.18 н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 9.7 0.24 7.04 0.01 0.0 18.08 144.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.25 0.19 0.03 3.67 0.0 4.16 33.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 1.213 7.776 13.2 0.525 0.038 0.135 22.886 183.088
Iron (mg) 0.01 0.16 0.19 0.02 0.0 0.08 0.45 3.6
Magnesium (mg) 0.219 2.16 13.4 0.375 0.0 0.0 16.154 129.232
Phosphorus (mg) 0.427 3.996 24.2 0.6 0.0 0.0 29.223 233.784
Potassium (mg) 2.911 29.808 35.25 5.475 0.075 0.135 73.654 589.232
Sodium (mg) 0.751 1.728 0.05 0.375 0.038 0.27 3.211 25.688
Zinc (mg) 0.0 0.04 0.15 0.0 0.0 0.0 0.2 1.6
Copper (mg) 0.0 0.009 0.05 0.001 0.0 0.0 0.06 0.48
Manganese (mg) 0.002 0.017 0.115 н/д 0.0 0.0 0.134 1.072
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 51.605 107.676 0.05 н/д 0.0 0.0 159.331 1274.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.576 5.4 0.0 0.0 0.0 0.0 7.976 63.808
Beta Carotene (mcg) 30.966 64.584 0.05 0.0 0.0 0.0 95.6 764.8
Vitamin E (mg) 0.0 0.06 1.31 0.0 0.0 1.94 3.31 26.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.462 122.796 0.05 0.0 0.0 0.0 123.308 986.464
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.03 0.24
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д 0.11 0.14 1.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 2.0 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.0 0.006 0.011 0.0 0.0 0.0 0.017 0.136
Riboflavin (mg) 0.001 0.009 0.051 0.0 0.001 0.0 0.061 0.488
Niacin (mg) 0.006 0.057 0.17 0.0 0.0 0.0 0.233 1.864
Pantothenic acid (mg) 0.001 0.009 0.024 н/д 0.0 0.0 0.033 0.264
Vitamin B-6 (mg) 0.002 0.006 0.007 0.0 0.0 0.0 0.016 0.128
Folate (mcg) 0.762 6.912 2.5 0.0 0.0 0.0 10.174 81.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 2.6 0.0 0.0 0.0 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.011 н/д н/д 0.0 0.013 0.104
Threonine (g) 0.001 0.008 0.03 н/д н/д 0.0 0.038 0.304
Isoleucine (g) 0.001 0.009 0.035 н/д н/д 0.0 0.045 0.36
Leucine (g) 0.001 0.012 0.075 н/д н/д 0.0 0.087 0.696
Lysine (g) 0.001 0.01 0.029 н/д н/д 0.0 0.04 0.32
Methionine (g) 0.0 0.002 0.008 н/д н/д 0.0 0.01 0.08
Cystine (g) 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.08
Phenylalanine (g) 0.0 0.006 0.056 н/д н/д 0.0 0.063 0.504
Tyrosine (g) 0.0 0.005 0.023 н/д н/д 0.0 0.028 0.224
Valine (g) 0.001 0.009 0.041 н/д н/д 0.0 0.05 0.4
Arginine (g) 0.001 0.014 0.123 н/д н/д 0.0 0.137 1.096
Histidine (g) 0.0 0.003 0.028 н/д н/д 0.0 0.032 0.256
Alanine (g) 0.001 0.009 0.052 н/д н/д 0.0 0.061 0.488
Aspartic acid (g) 0.001 0.018 0.146 н/д н/д 0.0 0.165 1.32
Glutamic acid (g) 0.004 0.041 0.341 н/д н/д 0.0 0.386 3.088
Glycine (g) 0.0 0.01 0.074 н/д н/д 0.0 0.084 0.672
Proline (g) 0.0 0.013 0.052 н/д н/д 0.0 0.065 0.52
Serine (g) 0.001 0.009 0.048 н/д н/д 0.0 0.057 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д 0.001 0.008
Saturated Fat (g) 0.0 0.003 0.187 0.0 0.001 1.864 2.055 16.44
Phytosterols (mg) н/д н/д н/д н/д н/д 29.835 29.835 238.68
Monounsaturated Fat (g) 0.0 0.003 1.545 0.0 0.001 9.85 11.399 91.192
Polyunsaturated (g) 0.001 0.008 0.604 0.0 0.002 1.42 2.034 16.272