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Рецепт Crunchy Asian Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tyson Grilled & Ready chicken breast fillets
1 pkg Birds Eye Steamfresh Protein Blends Asian Style
1 cup chow mein noodles-OR-rice noodles (the crunchy kind)
Honey Soy Dressing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chives
12.0g 		soy sauce
85.0g 		vinegar
15.0g 		honey
21.0g 		garlic
2.61g 		sesame oil
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.22 5.34 0.0 0.06 0.17 0.0 5.78 5.78
Total Fat (g) 0.01 0.03 0.0 0.0 0.01 0.16 0.22 0.22
Carbohydrates (g) 0.68 6.47 0.14 17.3 0.86 0.0 25.45 25.45
Ash (g) 0.08 13.01 н/д 0.04 0.04 0.0 13.17 13.17
Calories (kcal) 3.0 45.05 3.15 63.84 3.889 1.414 120.343 120.343
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 н/д н/д 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д 7.51 н/д н/д 7.51 7.51
Fructose (g) н/д н/д н/д 8.6 н/д н/д 8.6 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.3 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.02 60.15 14.07 3.59 1.53 0.0 90.36 90.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.45 0.06 17.25 0.03 0.0 19.03 19.03
Galactose (g) н/д н/д н/д 0.65 н/д н/д 0.65 0.65
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.1 0.0 1.2 1.2
Calcium (mg) 7.32 16.15 1.05 1.26 4.724 0.0 30.504 30.504
Iron (mg) 0.23 1.64 0.03 0.09 0.04 0.0 2.03 2.03
Magnesium (mg) 2.4 36.55 0.75 0.42 0.653 0.0 40.773 40.773
Phosphorus (mg) 3.96 106.25 1.2 0.84 3.993 0.0 116.243 116.243
Potassium (mg) 31.2 184.45 10.95 10.92 10.466 0.0 247.986 247.986
Sodium (mg) 0.48 4791.45 0.75 0.84 0.444 0.0 4793.964 4793.964
Zinc (mg) 0.05 0.44 0.01 0.05 0.03 0.0 0.58 0.58
Copper (mg) 0.007 0.085 0.002 0.008 0.008 0.0 0.11 0.11
Manganese (mg) 0.016 0.357 н/д 0.017 0.044 н/д 0.433 0.433
Selenium (mcg) 0.1 0.4 0.0 0.2 0.4 0.0 1.0 1.0
Vitamin A, IU (IU) 480.0 0.0 н/д 0.0 0.235 0.0 480.235 480.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.0 0.0 0.0 0.0 0.0 0.0 24.0 24.0
Beta Carotene (mcg) 288.0 0.0 0.0 0.0 0.131 0.0 288.131 288.131
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.92 0.0 0.0 0.0 0.418 0.0 110.338 110.338
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.0 0.1 0.8 0.0 6.4 6.4
Thiamin (mg) 0.008 0.026 0.0 0.0 0.005 0.0 0.039 0.039
Riboflavin (mg) 0.017 0.145 0.0 0.008 0.003 0.0 0.173 0.173
Niacin (mg) 0.024 1.87 0.0 0.025 0.018 0.0 1.937 1.937
Pantothenic acid (mg) 0.007 0.255 н/д 0.015 0.016 0.0 0.293 0.293
Vitamin B-6 (mg) 0.007 0.128 0.0 0.004 0.032 0.0 0.171 0.171
Folate (mcg) 1.68 11.9 0.0 0.42 0.078 0.0 14.078 14.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 15.6 0.0 0.5 0.6 0.0 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.077 н/д 0.0 0.002 0.0 0.078 0.078
Threonine (g) н/д 0.213 н/д 0.0 0.004 0.0 0.217 0.217
Isoleucine (g) н/д 0.255 н/д 0.002 0.006 0.0 0.263 0.263
Leucine (g) н/д 0.425 н/д 0.002 0.008 0.0 0.435 0.435
Lysine (g) н/д 0.306 н/д 0.002 0.007 0.0 0.315 0.315
Methionine (g) н/д 0.077 н/д 0.0 0.002 0.0 0.079 0.079
Cystine (g) н/д 0.094 н/д 0.0 0.002 0.0 0.095 0.095
Phenylalanine (g) н/д 0.281 н/д 0.002 0.005 0.0 0.287 0.287
Tyrosine (g) н/д 0.196 н/д 0.002 0.002 0.0 0.2 0.2
Valine (g) н/д 0.264 н/д 0.002 0.008 0.0 0.273 0.273
Arginine (g) н/д 0.366 н/д 0.002 0.016 0.0 0.384 0.384
Histidine (g) н/д 0.136 н/д 0.0 0.003 0.0 0.139 0.139
Alanine (g) н/д 0.238 н/д 0.002 0.003 0.0 0.243 0.243
Aspartic acid (g) н/д 0.57 н/д 0.006 0.013 0.0 0.589 0.589
Glutamic acid (g) н/д 1.258 н/д 0.004 0.021 0.0 1.283 1.283
Glycine (g) н/д 0.238 н/д 0.002 0.005 0.0 0.245 0.245
Proline (g) н/д 0.391 н/д 0.019 0.003 0.0 0.413 0.413
Serine (g) н/д 0.306 н/д 0.002 0.005 0.0 0.313 0.313
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.009 0.0 0.0 0.002 0.023 0.036 0.036
Phytosterols (mg) н/д н/д н/д н/д н/д 1.384 1.384 1.384
Monounsaturated Fat (g) 0.001 0.009 0.0 0.0 0.0 0.064 0.073 0.073
Polyunsaturated (g) 0.005 0.017 0.0 0.0 0.007 0.067 0.095 0.095