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Ингредиенты
- 2 c. Gala apples minced, cored
- 1 x Anaheim chile pepper seeded, minced
- 1/2 c. minced onion
- 1/4 c. lime juice Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. dry white wine
- 1/4 c. apple juice
- 1/2 tsp grated lime zest
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 2 whl boneless skinless chicken breasts
Инструкции
- Prepare Salsa: In medium bowl, combine apples, chili pepper, onion, lime juice and salt and pepper to taste; cover and set aside while preparing chicken. (If making several hrs or possibly day ahead, chill salsa.)
- Prepare Grilled Chicken: In large bowl, combine white wine, apple juice, lime zest, salt, and pepper. Add in chicken and turn to coat with mix; cover and chill 30 to 40 min.
- Heat grill. Drain and throw away chicken marinade. Grill chicken till cooked through; serve with salsa.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 4 servings | |
| Calories 52 | |
| Calories from Fat 3 | 6% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 308mg | 13% |
| Potassium 116mg | 3% |
| Total Carbs 3.87g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.38g | 2% |
| Protein 5.56g | 9% |
