Рецепт Crunchy Apple Salsa With Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Gala apples minced, cored
1 x Anaheim chile pepper seeded, minced
1/4 c. lime juice Salt to taste Freshly-grnd black pepper to taste
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		wine
14.75g 		apple juice
15.5g 		lime zest
0.25g 		salt
0.75g 		chicken breasts
23.08g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.01 0.02 0.0 0.0 5.33 5.56 22.24
Total Fat (g) 0.02 0.0 0.02 0.0 0.0 0.29 0.33 1.32
Carbohydrates (g) 1.68 0.4 1.75 0.04 0.0 0.0 3.87 15.48
Ash (g) 0.06 0.04 0.04 0.0 0.75 0.24 1.12 4.48
Calories (kcal) 7.2 12.243 7.13 0.118 0.0 25.383 52.073 208.292
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д 0.2 н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) 0.35 н/д 0.41 н/д н/д н/д 0.76 3.04
Fructose (g) 0.23 н/д 0.89 н/д н/д н/д 1.12 4.48
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 16.04 12.77 13.68 0.2 0.0 17.25 59.94 239.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.12 1.49 0.01 0.0 0.0 2.38 9.52
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 4.14 1.18 1.24 0.335 0.18 2.538 9.613 38.452
Iron (mg) 0.04 0.05 0.02 0.0 0.0 0.17 0.28 1.12
Magnesium (mg) 1.8 1.623 0.775 0.038 0.008 6.461 10.704 42.816
Phosphorus (mg) 5.22 2.95 1.085 0.03 0.0 45.227 54.512 218.048
Potassium (mg) 26.28 14.603 15.655 0.4 0.06 58.841 115.839 463.356
Sodium (mg) 0.72 0.738 0.62 0.015 290.685 14.999 307.776 1231.104
Zinc (mg) 0.03 0.02 0.0 0.0 0.0 0.18 0.24 0.96
Copper (mg) 0.007 0.001 0.002 0.0 0.0 0.009 0.02 0.08
Manganese (mg) 0.023 0.018 0.011 н/д 0.001 0.005 0.057 0.228
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 4.1 4.2 16.8
Vitamin A, IU (IU) 0.36 0.0 0.155 0.125 0.0 4.846 5.486 21.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.385 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 1.385 1.392 5.568
Beta Carotene (mcg) 0.18 0.0 0.0 0.018 0.0 0.0 0.198 0.792
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 2.48 0.045 0.0 0.0 3.245 12.98
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.1 0.3 0.0 0.3 2.1 8.4
Thiamin (mg) 0.009 0.001 0.003 0.0 0.0 0.016 0.03 0.12
Riboflavin (mg) 0.005 0.003 0.003 0.0 0.0 0.021 0.032 0.128
Niacin (mg) 0.022 0.025 0.011 0.001 0.0 2.582 2.641 10.564
Pantothenic acid (mg) 0.022 0.006 0.008 0.001 0.0 0.189 0.225 0.9
Vitamin B-6 (mg) 0.022 0.007 0.003 0.0 0.0 0.127 0.159 0.636
Folate (mcg) 3.42 0.148 0.0 0.033 0.0 0.923 4.523 18.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.36
Choline (mg) 1.1 0.7 0.3 0.0 0.0 16.9 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д н/д 0.0 0.062 0.064 0.256
Threonine (g) 0.004 н/д н/д н/д 0.0 0.226 0.23 0.92
Isoleucine (g) 0.002 н/д н/д н/д 0.0 0.282 0.283 1.132
Leucine (g) 0.005 н/д н/д н/д 0.0 0.399 0.405 1.62
Lysine (g) 0.007 н/д н/д н/д 0.0 0.452 0.459 1.836
Methionine (g) 0.0 н/д н/д н/д 0.0 0.148 0.148 0.592
Cystine (g) 0.0 н/д н/д н/д 0.0 0.069 0.069 0.276
Phenylalanine (g) 0.005 н/д н/д н/д 0.0 0.212 0.218 0.872
Tyrosine (g) 0.002 н/д н/д н/д 0.0 0.18 0.182 0.728
Valine (g) 0.004 н/д н/д н/д 0.0 0.265 0.269 1.076
Arginine (g) 0.018 н/д н/д н/д 0.0 0.321 0.339 1.356
Histidine (g) 0.002 н/д н/д н/д 0.0 0.166 0.168 0.672
Alanine (g) 0.004 н/д н/д н/д 0.0 0.291 0.294 1.176
Aspartic acid (g) 0.016 н/д н/д н/д 0.0 0.475 0.492 1.968
Glutamic acid (g) 0.047 н/д н/д н/д 0.0 0.798 0.845 3.38
Glycine (g) 0.005 н/д н/д н/д 0.0 0.261 0.266 1.064
Proline (g) 0.002 н/д н/д н/д 0.0 0.219 0.221 0.884
Serine (g) 0.004 н/д н/д н/д 0.0 0.182 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.384 13.384 53.536
Trans Fat (g) н/д н/д н/д н/д н/д 0.007 0.007 0.028
Saturated Fat (g) 0.007 0.0 0.003 0.0 0.0 0.076 0.087 0.348
Phytosterols (mg) 2.7 н/д н/д 0.088 0.0 н/д 2.788 11.152
Monounsaturated Fat (g) 0.002 0.0 0.002 0.0 0.0 0.069 0.073 0.292
Polyunsaturated (g) 0.004 0.0 0.006 0.0 0.0 0.065 0.075 0.3