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Рецепт Crunchy 7 Grain Sesame Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. AM 7 Grain Cereal
2 c. AM Sesame Seeds
4 Tbsp. AM Crunchy Peanut Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
62.4g 		maple syrup
322.0g 		orange rind
2.0g 		vanilla
4.2g 		sea salt
3.0g 		nuts
68.5g 		Всего в порции Всего в рецепте
Protein (g) 2.08 0.0 0.03 0.0 0.0 11.85 13.96 13.96
Total Fat (g) 20.9 0.64 0.01 0.0 0.0 35.24 56.79 56.79
Carbohydrates (g) 9.5 216.03 0.32 0.53 0.0 17.36 243.75 243.75
Ash (g) 0.61 1.93 н/д 0.01 2.99 2.84 8.38 8.38
Calories (kcal) 220.896 840.42 0.94 12.096 0.0 406.89 1481.242 1481.242
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 181.22 н/д н/д н/д н/д 181.22 181.22
Glucose (dextrose) (g) н/д 7.63 н/д н/д н/д н/д 7.63 7.63
Fructose (g) н/д 2.83 н/д н/д н/д н/д 2.83 2.83
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 29.32 103.39 1.63 2.21 0.01 1.2 137.76 137.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.89 191.65 0.08 0.53 0.0 3.18 199.34 199.34
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.2 0.0 0.0 6.2 12.0 12.0
Calcium (mg) 8.736 215.74 2.68 0.462 0.72 47.95 276.288 276.288
Iron (mg) 1.52 3.86 0.02 0.01 0.01 2.53 7.95 7.95
Magnesium (mg) 19.968 45.08 0.3 0.504 0.03 154.125 220.007 220.007
Phosphorus (mg) 70.512 6.44 0.24 0.252 0.0 297.975 375.419 375.419
Potassium (mg) 222.144 656.88 3.2 6.216 0.24 408.945 1297.625 1297.625
Sodium (mg) 12.48 28.98 0.12 0.378 1162.74 458.265 1662.963 1662.963
Zinc (mg) 0.69 13.4 0.01 0.0 0.0 2.6 16.7 16.7
Copper (mg) 0.275 0.225 0.002 0.003 0.001 0.877 1.382 1.382
Manganese (mg) 0.936 10.626 н/д 0.01 0.003 1.329 12.904 12.904
Selenium (mcg) 6.3 1.9 0.0 0.0 0.0 5.1 13.4 13.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 3.425 3.425 3.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.06
Beta Carotene (mcg) 0.0 0.0 0.14 0.0 0.0 2.055 2.195 2.195
Vitamin E (mg) 0.15 0.0 0.01 0.0 0.0 7.49 7.65 7.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 0.0 14.385 14.745 14.745
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.33 н/д н/д н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 2.6 0.0 0.0 0.3 4.9 4.9
Thiamin (mg) 0.044 0.032 0.001 0.0 0.0 0.137 0.215 0.215
Riboflavin (mg) 0.012 0.032 0.002 0.004 0.0 0.137 0.187 0.187
Niacin (mg) 0.337 0.097 0.008 0.018 0.0 3.22 3.679 3.679
Pantothenic acid (mg) 0.187 0.129 н/д 0.002 0.0 0.829 1.147 1.147
Vitamin B-6 (mg) 0.031 0.0 0.003 0.001 0.0 0.206 0.241 0.241
Folate (mcg) 16.224 0.0 0.26 0.0 0.0 34.25 50.734 50.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 5.2 0.2 н/д 0.0 37.2 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д н/д н/д 0.0 0.178 0.203 0.203
Threonine (g) 0.075 н/д н/д н/д 0.0 0.411 0.486 0.486
Isoleucine (g) 0.081 н/д н/д н/д 0.0 0.507 0.588 0.588
Leucine (g) 0.156 н/д н/д н/д 0.0 0.938 1.094 1.094
Lysine (g) 0.094 н/д н/д н/д 0.0 0.486 0.58 0.58
Methionine (g) 0.037 н/д н/д н/д 0.0 0.158 0.195 0.195
Cystine (g) 0.044 н/д н/д н/д 0.0 0.199 0.242 0.242
Phenylalanine (g) 0.106 н/д н/д н/д 0.0 0.651 0.757 0.757
Tyrosine (g) 0.062 н/д н/д н/д 0.0 0.466 0.528 0.528
Valine (g) 0.125 н/д н/д н/д 0.0 0.637 0.762 0.762
Arginine (g) 0.343 н/д н/д н/д 0.0 1.534 1.878 1.878
Histidine (g) 0.05 н/д н/д н/д 0.0 0.329 0.379 0.379
Alanine (g) 0.106 н/д н/д н/д 0.0 0.555 0.661 0.661
Aspartic acid (g) 0.206 н/д н/д н/д 0.0 1.411 1.617 1.617
Glutamic acid (g) 0.474 н/д н/д н/д 0.0 3.028 3.502 3.502
Glycine (g) 0.1 н/д н/д н/д 0.0 0.726 0.826 0.826
Proline (g) 0.087 н/д н/д н/д 0.0 0.603 0.69 0.69
Serine (g) 0.106 н/д н/д н/д 0.0 0.63 0.736 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.533 0.129 0.001 0.0 0.0 4.727 23.389 23.389
Phytosterols (mg) 29.328 н/д н/д н/д 0.0 н/д 29.328 29.328
Monounsaturated Fat (g) 0.892 0.193 0.0 0.0 0.0 21.509 22.595 22.595
Polyunsaturated (g) 0.231 0.322 0.002 0.0 0.0 7.377 7.932 7.932