Рецепт Crunch Bars - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 16 |
saltine crackers
13.13g |
butter
7.09g |
sugar
6.88g |
chocolate
14.5g |
walnuts
3.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 0.06 | 0.01 | 1.87 | 0.5 | 3.87 | 61.92 |
| Total Fat (g) | 1.77 | 5.75 | 0.0 | 7.58 | 2.15 | 17.26 | 276.16 |
| Carbohydrates (g) | 9.15 | 0.0 | 6.74 | 4.33 | 0.45 | 20.67 | 330.72 |
| Ash (g) | н/д | 0.15 | 0.03 | 0.52 | 0.06 | 0.76 | 12.16 |
| Calories (kcal) | 57.488 | 50.862 | 26.125 | 72.645 | 21.521 | 228.64 | 3658.24 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 6.5 | н/д | 0.08 | 6.58 | 105.28 |
| Glucose (dextrose) (g) | н/д | н/д | 0.09 | н/д | 0.0 | 0.1 | 1.6 |
| Fructose (g) | н/д | н/д | 0.08 | н/д | 0.0 | 0.08 | 1.28 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.29 | 1.13 | 0.09 | 0.19 | 0.13 | 1.84 | 29.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 11.6 | 185.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 188.065 | 0.0 | 188.065 | 3009.04 |
| Sugars (g) | 0.07 | 0.0 | 6.67 | 0.13 | 0.09 | 6.96 | 111.36 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 2.4 | 0.2 | 3.4 | 54.4 |
| Calcium (mg) | 3.019 | 1.703 | 5.706 | 14.645 | 3.225 | 28.297 | 452.752 |
| Iron (mg) | 0.53 | 0.0 | 0.05 | 2.52 | 0.1 | 3.2 | 51.2 |
| Magnesium (mg) | 8.531 | 0.142 | 0.619 | 47.415 | 5.199 | 61.906 | 990.496 |
| Phosphorus (mg) | 25.2 | 1.703 | 0.275 | 58.0 | 11.386 | 96.563 | 1545.008 |
| Potassium (mg) | 28.088 | 1.703 | 9.144 | 120.35 | 14.512 | 173.795 | 2780.72 |
| Sodium (mg) | 135.975 | 40.86 | 1.925 | 3.48 | 0.066 | 182.306 | 2916.896 |
| Zinc (mg) | 0.2 | 0.01 | 0.0 | 1.4 | 0.1 | 1.7 | 27.2 |
| Copper (mg) | 0.032 | 0.0 | 0.003 | 0.468 | 0.052 | 0.556 | 8.896 |
| Manganese (mg) | н/д | 0.0 | 0.004 | 0.605 | 0.112 | 0.721 | 11.536 |
| Selenium (mcg) | 6.0 | 0.1 | 0.1 | 1.2 | 0.2 | 7.5 | 120.0 |
| Vitamin A, IU (IU) | н/д | 177.273 | 0.0 | 0.0 | 0.658 | 177.931 | 2846.896 |
| Retinol (mcg) | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 47.599 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.521 | 0.0 | 0.0 | 0.033 | 48.554 | 776.864 |
| Beta Carotene (mcg) | 0.263 | 11.208 | 0.0 | 0.0 | 0.395 | 11.866 | 189.856 |
| Vitamin E (mg) | 0.06 | 0.16 | 0.0 | 0.06 | 0.02 | 0.3 | 4.8 |
| Vitamin D (IU) | н/д | 3.973 | н/д | н/д | н/д | 3.973 | 63.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.025 | 0.0 | 0.0 | 5.51 | 0.296 | 16.831 | 269.296 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.85 | 0.69 | 1.53 | 24.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.06 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.063 | 0.001 | 0.0 | 0.022 | 0.011 | 0.097 | 1.552 |
| Riboflavin (mg) | 0.042 | 0.002 | 0.0 | 0.015 | 0.005 | 0.064 | 1.024 |
| Niacin (mg) | 0.672 | 0.003 | 0.008 | 0.197 | 0.037 | 0.917 | 14.672 |
| Pantothenic acid (mg) | н/д | 0.008 | 0.009 | 0.025 | 0.019 | 0.06 | 0.96 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.003 | 0.004 | 0.018 | 0.043 | 0.688 |
| Folate (mcg) | 10.763 | 0.213 | 0.069 | 4.06 | 3.225 | 18.329 | 293.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 |
| Choline (mg) | 2.2 | 1.3 | 0.2 | 6.6 | 1.3 | 11.6 | 185.6 |
| Folic acid (mcg) | 7.744 | 0.0 | 0.0 | 0.0 | 0.0 | 7.744 | 123.904 |
| Tryptophan (g) | н/д | 0.001 | н/д | 0.019 | 0.006 | 0.025 | 0.4 |
| Threonine (g) | н/д | 0.003 | н/д | 0.054 | 0.02 | 0.076 | 1.216 |
| Isoleucine (g) | н/д | 0.004 | н/д | 0.059 | 0.021 | 0.084 | 1.344 |
| Leucine (g) | н/д | 0.006 | н/д | 0.102 | 0.039 | 0.146 | 2.336 |
| Lysine (g) | н/д | 0.005 | н/д | 0.068 | 0.014 | 0.087 | 1.392 |
| Methionine (g) | н/д | 0.001 | н/д | 0.02 | 0.008 | 0.03 | 0.48 |
| Cystine (g) | н/д | 0.001 | н/д | 0.033 | 0.007 | 0.041 | 0.656 |
| Phenylalanine (g) | н/д | 0.003 | н/д | 0.077 | 0.023 | 0.103 | 1.648 |
| Tyrosine (g) | н/д | 0.003 | н/д | 0.062 | 0.013 | 0.079 | 1.264 |
| Valine (g) | н/д | 0.004 | н/д | 0.096 | 0.025 | 0.125 | 2.0 |
| Arginine (g) | н/д | 0.002 | н/д | 0.119 | 0.075 | 0.196 | 3.136 |
| Histidine (g) | н/д | 0.001 | н/д | 0.032 | 0.013 | 0.046 | 0.736 |
| Alanine (g) | н/д | 0.002 | н/д | 0.07 | 0.023 | 0.095 | 1.52 |
| Aspartic acid (g) | н/д | 0.004 | н/д | 0.184 | 0.06 | 0.249 | 3.984 |
| Glutamic acid (g) | н/д | 0.013 | н/д | 0.271 | 0.093 | 0.377 | 6.032 |
| Glycine (g) | н/д | 0.001 | н/д | 0.074 | 0.027 | 0.102 | 1.632 |
| Proline (g) | н/д | 0.006 | н/д | 0.128 | 0.023 | 0.157 | 2.512 |
| Serine (g) | н/д | 0.004 | н/д | 0.077 | 0.031 | 0.111 | 1.776 |
| Cholesterol (mg) | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 15.252 | 244.032 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.44 | 3.644 | 0.0 | 4.691 | 0.202 | 8.976 | 143.616 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.369 | 2.369 | 37.904 |
| Monounsaturated Fat (g) | 0.952 | 1.491 | 0.0 | 2.336 | 0.294 | 5.072 | 81.152 |
| Polyunsaturated (g) | 0.261 | 0.216 | 0.0 | 0.226 | 1.552 | 2.255 | 36.08 |