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Рецепт Crunch Apple Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		purchased
59.15g 		raisins
5.16g 		sunflower
0.19g 		apple
25.09g 		Всего в порции Всего в рецепте
Protein (g) 6.69 0.16 0.04 0.07 6.95 55.6
Total Fat (g) 1.36 0.02 0.1 0.04 1.53 12.24
Carbohydrates (g) 32.37 4.08 0.04 3.46 39.96 319.68
Ash (g) 0.39 0.1 0.01 0.05 0.54 4.32
Calories (kcal) 170.345 15.417 1.135 13.046 199.943 1599.544
Starch (g) н/д 0.14 н/д 0.01 0.15 1.2
Sucrose (g) н/д 0.02 0.0 0.52 0.55 4.4
Glucose (dextrose) (g) н/д 1.43 н/д 0.61 2.04 16.32
Fructose (g) н/д 1.53 н/д 1.48 3.01 24.08
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.34 0.8 0.01 21.46 40.61 324.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.05 0.01 2.61 5.66 45.28
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.6 0.8 6.4
Calcium (mg) 8.872 2.578 0.152 1.505 13.107 104.856
Iron (mg) 1.98 0.1 0.01 0.03 2.12 16.96
Magnesium (mg) 27.208 1.65 0.632 1.254 30.744 245.952
Phosphorus (mg) 96.41 5.208 1.283 2.76 105.661 845.288
Potassium (mg) 105.874 38.62 1.254 26.844 172.592 1380.736
Sodium (mg) 15.378 0.567 0.017 0.251 16.214 129.712
Zinc (mg) 0.72 0.01 0.01 0.01 0.75 6.0
Copper (mg) 0.136 0.017 0.003 0.008 0.164 1.312
Manganese (mg) 0.325 0.015 0.004 0.01 0.355 2.84
Selenium (mcg) н/д 0.0 0.1 0.0 0.1 0.8
Vitamin A, IU (IU) 27.799 0.0 0.097 13.547 41.444 331.552
Retinol (mcg) 8.281 0.0 0.0 0.0 8.281 66.248
Vitamin A, RAE (mcg_RAE) 8.281 0.0 0.006 0.753 9.039 72.312
Beta Carotene (mcg) н/д 0.0 0.058 6.774 6.832 54.656
Vitamin E (mg) н/д 0.01 0.06 0.05 0.12 0.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 7.275 7.275 58.2
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.2 1.3 10.4
Thiamin (mg) 0.42 0.006 0.003 0.005 0.434 3.472
Riboflavin (mg) 0.26 0.007 0.001 0.008 0.275 2.2
Niacin (mg) 1.981 0.04 0.016 0.023 2.06 16.48
Pantothenic acid (mg) 0.319 0.005 0.002 0.015 0.342 2.736
Vitamin B-6 (mg) 0.053 0.009 0.003 0.01 0.075 0.6
Folate (mcg) 104.1 0.258 0.441 0.753 105.551 844.408
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.18 1.44
Choline (mg) н/д 0.6 0.1 0.9 1.5 12.0
Folic acid (mcg) 91.087 0.0 0.0 0.0 91.087 728.696
Tryptophan (g) 0.083 0.003 0.001 0.0 0.086 0.688
Threonine (g) 0.177 0.004 0.002 0.003 0.186 1.488
Isoleucine (g) 0.254 0.003 0.002 0.003 0.262 2.096
Leucine (g) 0.45 0.005 0.003 0.003 0.46 3.68
Lysine (g) 0.124 0.004 0.002 0.003 0.133 1.064
Methionine (g) 0.101 0.001 0.001 0.0 0.103 0.824
Cystine (g) 0.189 0.001 0.001 0.0 0.191 1.528
Phenylalanine (g) 0.319 0.007 0.002 0.003 0.331 2.648
Tyrosine (g) 0.172 0.001 0.001 0.0 0.173 1.384
Valine (g) 0.284 0.004 0.003 0.003 0.293 2.344
Arginine (g) 0.243 0.021 0.005 0.003 0.271 2.168
Histidine (g) 0.136 0.004 0.001 0.003 0.143 1.144
Alanine (g) 0.195 0.006 0.002 0.003 0.206 1.648
Aspartic acid (g) 0.272 0.006 0.005 0.018 0.3 2.4
Glutamic acid (g) 2.378 0.008 0.011 0.008 2.404 19.232
Glycine (g) 0.207 0.004 0.003 0.003 0.216 1.728
Proline (g) 0.728 0.013 0.002 0.003 0.745 5.96
Serine (g) 0.313 0.004 0.002 0.003 0.322 2.576
Cholesterol (mg) 43.178 0.0 0.0 0.0 43.178 345.424
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.195 0.003 0.009 0.008 0.214 1.712
Phytosterols (mg) н/д н/д 1.038 3.011 4.049 32.392
Monounsaturated Fat (g) 0.16 0.003 0.036 0.003 0.201 1.608
Polyunsaturated (g) 0.556 0.002 0.045 0.013 0.616 4.928