Рецепт Crunch And Raisin Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		flour
31.25g 		baking soda
0.66g 		salt
0.21g 		butter
16.21g 		peanut butter
18.43g 		sugar
28.57g 		sugar
31.43g 		vanilla
0.6g 		eggs
14.08g 		milk
8.71g 		granola
39.64g 		raisins
23.57g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.14 4.04 0.0 0.04 0.0 1.77 0.29 3.56 0.72 13.8 96.6
Total Fat (g) 0.31 0.0 0.0 13.15 9.13 0.0 0.0 0.0 1.4 0.08 3.66 0.11 27.84 194.88
Carbohydrates (g) 23.85 0.0 0.0 0.01 4.42 28.57 30.83 0.08 0.11 0.43 29.8 18.66 136.76 957.32
Ash (g) 0.15 0.24 0.21 0.34 0.55 0.0 0.14 0.0 0.12 0.07 н/д 0.44 2.26 15.82
Calories (kcal) 113.75 0.0 0.0 116.256 108.36 110.571 119.429 1.728 20.134 3.66 158.968 70.479 823.335 5763.345
Starch (g) н/д н/д н/д н/д 0.84 н/д н/д н/д н/д н/д н/д 0.64 1.48 10.36
Sucrose (g) н/д н/д н/д н/д 0.44 н/д 29.72 н/д 0.02 0.0 н/д 0.11 30.28 211.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.76 н/д 0.42 н/д 0.03 0.0 н/д 6.54 7.75 54.25
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.35 н/д 0.02 0.0 н/д 7.0 7.36 51.52
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.45 н/д 0.0 0.47 3.29
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.02 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.4
Water (g) 3.73 0.0 0.0 2.57 0.29 0.01 0.42 0.32 10.68 7.84 1.88 3.64 31.36 219.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 1.2 28.55 30.49 0.08 0.11 0.45 10.57 13.95 85.49 598.43
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.02 0.14
Dietary Fiber (g) 0.8 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2.7 0.9 5.5 38.5
Calcium (mg) 4.688 0.0 0.051 3.891 9.951 0.286 26.086 0.066 7.462 10.37 24.182 11.786 98.819 691.733
Iron (mg) 1.45 0.0 0.0 0.0 0.4 0.0 0.22 0.0 0.26 0.0 1.61 0.44 4.4 30.8
Magnesium (mg) 6.875 0.0 0.002 0.324 32.987 0.0 2.829 0.072 1.69 0.959 36.868 7.543 90.148 631.036
Phosphorus (mg) 33.75 0.0 0.0 3.891 61.736 0.0 1.257 0.036 26.893 8.279 108.621 23.807 268.27 1877.89
Potassium (mg) 33.438 0.0 0.017 3.891 109.097 0.571 41.8 0.888 18.867 13.071 143.111 176.55 541.302 3789.114
Sodium (mg) 0.625 179.794 83.053 93.394 87.72 0.0 8.8 0.054 19.712 3.834 70.961 2.593 550.54 3853.78
Zinc (mg) 0.22 0.0 0.0 0.01 0.49 0.0 0.01 0.0 0.16 0.04 1.74 0.05 2.72 19.04
Copper (mg) 0.044 0.0 0.0 0.0 0.105 0.0 0.016 0.0 0.014 0.001 0.182 0.075 0.438 3.066
Manganese (mg) 0.213 0.0 0.0 0.0 0.251 0.0 0.019 0.001 0.006 0.0 н/д 0.071 0.56 3.92
Selenium (mcg) 10.6 0.0 0.0 0.2 7.4 0.2 0.4 0.0 4.5 0.3 5.7 0.1 29.4 205.8
Vitamin A, IU (IU) 0.0 0.0 0.0 405.195 0.0 0.0 0.0 0.0 68.57 17.08 н/д 0.0 490.845 3435.915
Retinol (mcg) 0.0 0.0 0.0 108.798 0.0 0.0 0.0 0.0 19.571 5.054 108.621 0.0 242.045 1694.315
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 110.906 0.0 0.0 0.0 0.0 19.712 5.054 108.621 0.0 244.293 1710.051
Beta Carotene (mcg) 0.0 0.0 0.0 25.619 0.0 0.0 0.0 0.0 1.408 0.174 0.396 0.0 27.597 193.179
Vitamin E (mg) 0.02 0.0 0.0 0.38 1.09 0.0 0.0 0.0 0.14 0.0 0.9 0.03 2.56 17.92
Vitamin D (IU) н/д н/д н/д 9.08 н/д н/д н/д н/д 4.928 4.531 н/д н/д 18.539 129.773
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.605 0.0 15.461 0.0 67.691 473.837
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.04 н/д н/д н/д 0.0 0.0 н/д 0.0 0.06 0.42
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 1.53 н/д н/д н/д 0.07 0.0 н/д 0.01 1.73 12.11
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.13 н/д н/д н/д 0.0 0.0 н/д 0.0 0.13 0.91
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.9 6.3
Thiamin (mg) 0.247 0.0 0.0 0.002 0.02 0.0 0.0 0.0 0.01 0.002 0.246 0.026 0.552 3.864
Riboflavin (mg) 0.153 0.0 0.0 0.005 0.02 0.006 0.0 0.001 0.068 0.017 0.246 0.031 0.545 3.815
Niacin (mg) 1.844 0.0 0.0 0.006 2.425 0.0 0.035 0.003 0.01 0.008 2.7 0.182 7.211 50.477
Pantothenic acid (mg) 0.138 0.0 0.0 0.018 0.192 0.0 0.041 0.0 0.203 0.031 н/д 0.024 0.646 4.522
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.101 0.0 0.013 0.0 0.02 0.003 0.722 0.04 0.911 6.377
Folate (mcg) 57.188 0.0 0.0 0.486 6.45 0.0 0.314 0.0 6.618 0.436 143.507 1.179 216.177 1513.239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.18 0.04 2.09 0.0 2.33 16.31
Choline (mg) 3.3 0.0 0.0 3.0 12.1 0.0 0.7 н/д 35.4 1.5 10.0 2.6 68.7 480.9
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.804 0.0 180.929 1266.503
Tryptophan (g) 0.041 н/д 0.0 0.002 н/д н/д н/д н/д 0.024 0.003 н/д 0.012 0.081 0.567
Threonine (g) 0.088 н/д 0.0 0.006 н/д н/д н/д н/д 0.079 0.008 н/д 0.019 0.2 1.4
Isoleucine (g) 0.113 н/д 0.0 0.008 н/д н/д н/д н/д 0.094 0.017 н/д 0.014 0.246 1.722
Leucine (g) 0.222 н/д 0.0 0.013 н/д н/д н/д н/д 0.153 0.033 н/д 0.024 0.445 3.115
Lysine (g) 0.072 н/д 0.0 0.011 н/д н/д н/д н/д 0.128 0.025 н/д 0.019 0.255 1.785
Methionine (g) 0.056 н/д 0.0 0.003 н/д н/д н/д н/д 0.054 0.007 н/д 0.005 0.125 0.875
Cystine (g) 0.069 н/д 0.0 0.002 н/д н/д н/д н/д 0.038 0.01 н/д 0.005 0.124 0.868
Phenylalanine (g) 0.163 н/д 0.0 0.006 н/д н/д н/д н/д 0.096 0.015 н/д 0.033 0.313 2.191
Tyrosine (g) 0.097 н/д 0.0 0.006 н/д н/д н/д н/д 0.07 0.012 н/д 0.002 0.188 1.316
Valine (g) 0.131 н/д 0.0 0.01 н/д н/д н/д н/д 0.121 0.019 н/д 0.019 0.3 2.1
Arginine (g) 0.131 н/д 0.0 0.005 н/д н/д н/д н/д 0.115 0.009 н/д 0.097 0.357 2.499
Histidine (g) 0.072 н/д 0.0 0.003 н/д н/д н/д н/д 0.044 0.007 н/д 0.017 0.142 0.994
Alanine (g) 0.103 н/д 0.0 0.005 н/д н/д н/д н/д 0.104 0.01 н/д 0.026 0.248 1.736
Aspartic acid (g) 0.138 н/д 0.0 0.01 н/д н/д н/д н/д 0.187 0.027 н/д 0.026 0.387 2.709
Glutamic acid (g) 1.088 н/д 0.0 0.029 н/д н/д н/д н/д 0.237 0.068 н/д 0.038 1.459 10.213
Glycine (g) 0.116 н/д 0.0 0.003 н/д н/д н/д н/д 0.061 0.005 н/д 0.019 0.203 1.421
Proline (g) 0.375 н/д 0.0 0.013 н/д н/д н/д н/д 0.072 0.031 н/д 0.059 0.55 3.85
Serine (g) 0.163 н/д 0.0 0.008 н/д н/д н/д н/д 0.137 0.018 н/д 0.017 0.342 2.394
Cholesterol (mg) 0.0 0.0 0.0 34.861 0.0 0.0 0.0 0.0 59.558 0.436 0.0 0.0 94.855 663.985
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 8.329 1.754 0.0 0.0 0.0 0.436 0.055 1.28 0.014 11.92 83.44
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 3.408 3.82 0.0 0.0 0.0 0.536 0.024 1.233 0.012 9.062 63.434
Polyunsaturated (g) 0.128 0.0 0.0 0.493 2.088 0.0 0.0 0.0 0.191 0.003 0.979 0.009 3.893 27.251