Рецепт Crumb Topping Martha Stewart Living - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour 62.5g	cinnamon 0.65g	butter 56.8g	rolled oats 20.45g	Всего в порции	Всего в рецепте
Protein (g)	6.46	0.03	0.48	2.69	9.65	19.3
Total Fat (g)	0.61	0.01	46.07	1.33	48.02	96.04
Carbohydrates (g)	47.69	0.52	0.03	13.85	62.1	124.2
Ash (g)	0.29	0.02	0.02	0.36	0.7	1.4
Calories (kcal)	227.5	1.606	407.256	77.524	713.886	1427.772
Starch (g)	н/д	н/д	н/д	11.85	11.85	23.7
Sucrose (g)	н/д	0.0	н/д	0.2	0.2	0.4
Glucose (dextrose) (g)	н/д	0.01	н/д	0.0	0.01	0.02
Fructose (g)	н/д	0.01	н/д	0.0	0.01	0.02
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.07	10.19	2.22	19.93	39.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.01	0.03	0.2	0.42	0.84
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.3	0.0	2.1	4.1	8.2
Calcium (mg)	9.375	6.513	13.632	10.637	40.157	80.314
Iron (mg)	2.9	0.05	0.01	0.87	3.83	7.66
Magnesium (mg)	13.75	0.39	1.136	28.228	43.504	87.008
Phosphorus (mg)	67.5	0.416	13.632	83.866	165.414	330.828
Potassium (mg)	66.875	2.802	13.632	74.047	157.356	314.712
Sodium (mg)	1.25	0.065	6.248	1.227	8.79	17.58
Zinc (mg)	0.44	0.01	0.05	0.74	1.25	2.5
Copper (mg)	0.088	0.002	0.011	0.08	0.181	0.362
Manganese (mg)	0.425	0.114	0.0	0.743	1.281	2.562
Selenium (mcg)	21.2	0.0	0.6	5.9	27.7	55.4
Vitamin A, IU (IU)	0.0	1.918	1419.432	0.0	1421.35	2842.7
Retinol (mcg)	0.0	0.0	381.128	0.0	381.128	762.256
Vitamin A, RAE (mcg_RAE)	0.0	0.098	388.512	0.0	388.61	777.22
Beta Carotene (mcg)	0.0	0.728	89.744	0.0	90.472	180.944
Vitamin E (mg)	0.04	0.02	1.32	0.09	1.46	2.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.098	0.0	0.0	0.098	0.196
Lutein + zeaxanthin (mcg)	11.25	1.443	0.0	36.819	49.512	99.024
Tocopherol, beta (mg)	0.04	0.0	0.0	0.01	0.05	0.1
Tocopherol, gamma (mg)	0.24	0.07	0.0	0.02	0.33	0.66
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.0	0.006	0.094	0.594	1.188
Riboflavin (mg)	0.306	0.0	0.017	0.033	0.356	0.712
Niacin (mg)	3.688	0.009	0.023	0.231	3.95	7.9
Pantothenic acid (mg)	0.275	0.002	0.062	0.229	0.569	1.138
Vitamin B-6 (mg)	0.025	0.001	0.0	0.02	0.046	0.092
Folate (mcg)	114.375	0.039	1.704	6.546	122.664	245.328
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.1	0.2
Choline (mg)	6.5	0.1	10.7	8.3	25.5	51.0
Folic acid (mcg)	96.25	0.0	0.0	0.0	96.25	192.5
Tryptophan (g)	0.081	0.0	0.006	0.037	0.124	0.248
Threonine (g)	0.175	0.001	0.023	0.078	0.276	0.552
Isoleucine (g)	0.225	0.001	0.028	0.102	0.357	0.714
Leucine (g)	0.444	0.002	0.045	0.2	0.691	1.382
Lysine (g)	0.144	0.002	0.04	0.131	0.316	0.632
Methionine (g)	0.113	0.001	0.011	0.043	0.167	0.334
Cystine (g)	0.138	0.0	0.006	0.094	0.238	0.476
Phenylalanine (g)	0.325	0.001	0.023	0.137	0.486	0.972
Tyrosine (g)	0.194	0.001	0.023	0.082	0.299	0.598
Valine (g)	0.263	0.001	0.034	0.141	0.439	0.878
Arginine (g)	0.263	0.001	0.017	0.174	0.455	0.91
Histidine (g)	0.144	0.001	0.011	0.057	0.213	0.426
Alanine (g)	0.206	0.001	0.017	0.115	0.339	0.678
Aspartic acid (g)	0.275	0.003	0.034	0.25	0.561	1.122
Glutamic acid (g)	2.175	0.002	0.102	0.579	2.859	5.718
Glycine (g)	0.231	0.001	0.011	0.131	0.375	0.75
Proline (g)	0.75	0.003	0.045	0.092	0.89	1.78
Serine (g)	0.325	0.001	0.028	0.145	0.5	1.0
Cholesterol (mg)	0.0	0.0	122.12	0.0	122.12	244.24
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.002	29.178	0.227	29.507	59.014
Phytosterols (mg)	н/д	0.169	н/д	н/д	0.169	0.338
Monounsaturated Fat (g)	0.056	0.002	11.939	0.405	12.402	24.804
Polyunsaturated (g)	0.256	0.0	1.727	0.47	2.454	4.908