Рецепт Crudites With Yogurt Curry Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
245.0g |
cream
230.0g |
lemon
30.74g |
curry
2.0g |
rum
13.9g |
dill
1.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.5 | 4.76 | 0.34 | 0.25 | 0.0 | 0.05 | 13.9 | 13.9 |
| Total Fat (g) | 7.96 | 45.38 | 0.09 | 0.28 | 0.0 | 0.01 | 53.72 | 53.72 |
| Carbohydrates (g) | 11.42 | 6.62 | 2.86 | 1.16 | 0.0 | 0.09 | 22.16 | 22.16 |
| Ash (g) | 1.76 | 1.96 | 0.09 | 0.11 | 0.0 | 0.03 | 3.95 | 3.95 |
| Calories (kcal) | 149.45 | 443.9 | 8.915 | 6.5 | 32.109 | 0.566 | 641.439 | 641.439 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Fructose (g) | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Lactose (g) | н/д | 8.05 | н/д | 0.0 | н/д | н/д | 8.05 | 8.05 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | н/д | 4.6 | 4.6 |
| Water (g) | 215.36 | 171.26 | 27.35 | 0.19 | 9.26 | 1.13 | 424.54 | 424.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 11.42 | 8.05 | 0.77 | 0.06 | 0.0 | н/д | 20.29 | 20.29 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 1.6 | 1.6 |
| Calcium (mg) | 296.45 | 253.0 | 7.992 | 9.56 | 0.0 | 2.737 | 569.739 | 569.739 |
| Iron (mg) | 0.12 | 0.39 | 0.18 | 0.59 | 0.02 | 0.09 | 1.39 | 1.39 |
| Magnesium (mg) | 29.4 | 23.0 | 2.459 | 5.08 | 0.0 | 0.724 | 60.663 | 60.663 |
| Phosphorus (mg) | 232.75 | 264.5 | 4.918 | 6.98 | 0.695 | 0.868 | 510.712 | 510.712 |
| Potassium (mg) | 379.75 | 324.3 | 42.421 | 30.86 | 0.278 | 9.71 | 787.319 | 787.319 |
| Sodium (mg) | 112.7 | 184.0 | 0.615 | 1.04 | 0.139 | 0.803 | 299.296 | 299.296 |
| Zinc (mg) | 1.45 | 0.87 | 0.02 | 0.08 | 0.01 | 0.01 | 2.44 | 2.44 |
| Copper (mg) | 0.025 | 0.046 | 0.012 | 0.016 | 0.007 | 0.002 | 0.108 | 0.108 |
| Manganese (mg) | 0.0 | 0.023 | 0.009 | 0.086 | 0.003 | 0.017 | 0.137 | 0.137 |
| Selenium (mcg) | 5.4 | 6.0 | 0.1 | 0.3 | 0.0 | н/д | 11.8 | 11.8 |
| Vitamin A, IU (IU) | 242.55 | 1324.8 | 6.763 | 19.72 | 0.0 | 101.546 | 1695.379 | 1695.379 |
| Retinol (mcg) | 66.15 | 368.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434.15 | 434.15 |
| Vitamin A, RAE (mcg_RAE) | 66.15 | 372.6 | 0.307 | 0.98 | 0.0 | 5.079 | 445.116 | 445.116 |
| Beta Carotene (mcg) | 12.25 | 59.8 | 0.922 | 11.84 | 0.0 | н/д | 84.812 | 84.812 |
| Vitamin E (mg) | 0.15 | 1.01 | 0.05 | 0.44 | 0.0 | н/д | 1.64 | 1.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.381 | 0.0 | 0.0 | н/д | 3.381 | 3.381 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.09 | н/д | 0.02 | н/д | н/д | 0.11 | 0.11 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 1.2 | 2.1 | 16.3 | 0.2 | 0.0 | 1.1 | 20.9 | 20.9 |
| Thiamin (mg) | 0.074 | 0.092 | 0.012 | 0.005 | 0.001 | 0.001 | 0.185 | 0.185 |
| Riboflavin (mg) | 0.343 | 0.391 | 0.006 | 0.006 | 0.0 | 0.004 | 0.75 | 0.75 |
| Niacin (mg) | 0.196 | 0.253 | 0.031 | 0.069 | 0.0 | 0.021 | 0.57 | 0.57 |
| Pantothenic acid (mg) | 0.956 | 0.782 | 0.058 | н/д | 0.0 | 0.005 | 1.801 | 1.801 |
| Vitamin B-6 (mg) | 0.074 | 0.138 | 0.025 | 0.023 | 0.0 | 0.002 | 0.262 | 0.262 |
| Folate (mcg) | 17.15 | 16.1 | 3.381 | 3.08 | 0.0 | 1.974 | 41.685 | 41.685 |
| Vitamin B-12 (mcg) | 0.91 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 1.55 |
| Choline (mg) | 37.2 | 44.2 | 1.6 | 1.3 | 0.0 | н/д | 84.3 | 84.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.092 | н/д | н/д | 0.0 | 0.0 | 0.141 | 0.141 |
| Threonine (g) | 0.343 | 0.276 | н/д | н/д | 0.0 | 0.001 | 0.62 | 0.62 |
| Isoleucine (g) | 0.466 | 0.322 | н/д | н/д | 0.0 | 0.003 | 0.79 | 0.79 |
| Leucine (g) | 0.858 | 0.621 | н/д | н/д | 0.0 | 0.002 | 1.481 | 1.481 |
| Lysine (g) | 0.76 | 0.529 | н/д | н/д | 0.0 | 0.003 | 1.292 | 1.292 |
| Methionine (g) | 0.245 | 0.161 | н/д | н/д | 0.0 | 0.0 | 0.406 | 0.406 |
| Cystine (g) | 0.074 | 0.069 | н/д | н/д | 0.0 | 0.0 | 0.143 | 0.143 |
| Phenylalanine (g) | 0.466 | 0.299 | н/д | н/д | 0.0 | 0.001 | 0.765 | 0.765 |
| Tyrosine (g) | 0.441 | 0.299 | н/д | н/д | 0.0 | 0.001 | 0.741 | 0.741 |
| Valine (g) | 0.711 | 0.391 | н/д | н/д | 0.0 | 0.002 | 1.103 | 1.103 |
| Arginine (g) | 0.245 | 0.23 | н/д | н/д | 0.0 | 0.002 | 0.477 | 0.477 |
| Histidine (g) | 0.221 | 0.184 | н/д | н/д | 0.0 | 0.001 | 0.405 | 0.405 |
| Alanine (g) | 0.368 | 0.23 | н/д | н/д | 0.0 | 0.003 | 0.601 | 0.601 |
| Aspartic acid (g) | 0.686 | 0.506 | н/д | н/д | 0.0 | 0.004 | 1.196 | 1.196 |
| Glutamic acid (g) | 1.666 | 1.311 | н/д | н/д | 0.0 | 0.004 | 2.981 | 2.981 |
| Glycine (g) | 0.196 | 0.138 | н/д | н/д | 0.0 | 0.002 | 0.336 | 0.336 |
| Proline (g) | 1.005 | 0.598 | н/д | н/д | 0.0 | 0.003 | 1.606 | 1.606 |
| Serine (g) | 0.539 | 0.368 | н/д | н/д | 0.0 | 0.002 | 0.909 | 0.909 |
| Cholesterol (mg) | 31.85 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 151.45 | 151.45 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.145 | 26.473 | 0.012 | 0.045 | 0.0 | 0.001 | 31.676 | 31.676 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.44 | н/д | н/д | 1.44 | 1.44 |
| Monounsaturated Fat (g) | 2.181 | 11.661 | 0.003 | 0.111 | 0.0 | 0.011 | 13.966 | 13.966 |
| Polyunsaturated (g) | 0.221 | 1.932 | 0.028 | 0.051 | 0.0 | 0.001 | 2.233 | 2.233 |