Рецепт Crudite's With Peanut Butter Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
54.29g 		celery
35.6g 		snow peas
227.2g 		radishes
5.4g 		banana
37.76g 		peanut butter
5.33g 		apple juice
62.0g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.25 6.36 0.04 0.41 1.17 0.06 0.02 8.81 8.81
Total Fat (g) 0.13 0.06 0.68 0.01 0.12 2.64 0.08 0.0 3.72 3.72
Carbohydrates (g) 5.2 1.06 16.36 0.18 8.62 1.28 7.01 0.44 40.15 40.15
Ash (g) 0.53 0.27 0.91 0.03 0.31 0.16 0.14 0.01 2.36 2.36
Calories (kcal) 22.259 5.696 95.424 0.864 33.606 31.34 28.52 1.27 218.98 218.98
Starch (g) 0.78 0.0 н/д 0.0 2.03 0.24 н/д н/д 3.05 3.05
Sucrose (g) 1.95 0.04 н/д 0.01 0.9 0.13 0.78 н/д 3.8 3.8
Glucose (dextrose) (g) 0.32 0.2 н/д 0.06 1.88 0.22 1.63 н/д 4.3 4.3
Fructose (g) 0.3 0.18 н/д 0.04 1.83 0.0 3.55 н/д 5.9 5.9
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 33.97 202.89 5.14 28.29 0.08 54.71 4.61 377.63 377.63
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.65 н/д 0.1 4.62 0.35 5.96 0.12 14.38 14.38
Galactose (g) 0.0 0.23 н/д 0.0 0.0 0.0 0.0 н/д 0.23 0.23
Dietary Fiber (g) 1.5 0.6 7.0 0.1 1.0 0.3 0.1 0.0 10.6 10.6
Calcium (mg) 17.916 14.24 113.6 1.35 1.888 2.878 4.96 0.356 157.187 157.187
Iron (mg) 0.16 0.07 4.54 0.02 0.1 0.12 0.07 0.0 5.09 5.09
Magnesium (mg) 6.515 3.916 52.256 0.54 10.195 9.541 3.1 0.305 86.367 86.367
Phosphorus (mg) 19.002 8.544 115.872 1.08 8.307 17.856 4.34 0.305 175.305 175.305
Potassium (mg) 173.728 92.56 436.224 12.582 135.181 31.554 62.62 6.299 950.748 950.748
Sodium (mg) 37.46 28.48 9.088 2.106 0.378 25.371 2.48 0.051 105.413 105.413
Zinc (mg) 0.13 0.05 0.93 0.02 0.06 0.14 0.01 0.0 1.34 1.34
Copper (mg) 0.027 0.014 0.182 0.003 0.03 0.03 0.006 0.002 0.294 0.294
Manganese (mg) 0.076 0.036 0.545 0.004 0.102 0.072 0.043 0.001 0.879 0.879
Selenium (mcg) 0.1 0.1 1.6 0.0 0.4 2.2 0.1 0.0 4.4 4.4
Vitamin A, IU (IU) 9069.687 159.844 318.08 0.378 24.166 0.0 0.62 1.016 9573.792 9573.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 7.832 15.904 0.0 1.133 0.0 0.0 0.051 478.241 478.241
Beta Carotene (mcg) 4497.927 96.12 н/д 0.216 9.818 0.0 0.0 0.152 4604.232 4604.232
Vitamin E (mg) 0.36 0.1 н/д 0.0 0.04 0.32 0.01 0.01 0.82 0.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.543 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 100.748 н/д 0.54 8.307 0.0 9.92 0.457 258.955 258.955
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.01 0.44 н/д н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.04 н/д н/д 0.04 0.04
Vitamin C (mg) 3.2 1.1 50.0 0.8 3.3 0.0 0.6 2.3 61.3 61.3
Thiamin (mg) 0.038 0.007 0.136 0.001 0.011 0.006 0.012 0.002 0.213 0.213
Riboflavin (mg) 0.033 0.021 0.227 0.002 0.026 0.006 0.012 0.001 0.328 0.328
Niacin (mg) 0.532 0.114 1.136 0.013 0.253 0.701 0.043 0.005 2.798 2.798
Pantothenic acid (mg) 0.147 0.089 1.636 0.009 0.125 0.055 0.031 0.005 2.097 2.097
Vitamin B-6 (mg) 0.076 0.025 0.341 0.004 0.14 0.029 0.012 0.003 0.629 0.629
Folate (mcg) 10.315 12.816 90.88 1.35 7.552 1.866 0.0 0.66 125.439 125.439
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 2.2 н/д 0.4 3.7 3.5 1.1 0.3 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.068 0.001 0.004 н/д н/д н/д 0.081 0.081
Threonine (g) 0.103 0.007 0.227 0.001 0.011 н/д н/д н/д 0.35 0.35
Isoleucine (g) 0.043 0.007 0.364 0.001 0.011 н/д н/д н/д 0.426 0.426
Leucine (g) 0.054 0.011 0.523 0.002 0.026 н/д н/д н/д 0.616 0.616
Lysine (g) 0.054 0.011 0.454 0.002 0.019 н/д н/д н/д 0.54 0.54
Methionine (g) 0.011 0.004 0.023 0.001 0.004 н/д н/д н/д 0.041 0.041
Cystine (g) 0.043 0.0 0.068 0.001 0.004 н/д н/д н/д 0.116 0.116
Phenylalanine (g) 0.033 0.007 0.204 0.002 0.019 н/д н/д н/д 0.265 0.265
Tyrosine (g) 0.022 0.004 0.227 0.001 0.004 н/д н/д н/д 0.257 0.257
Valine (g) 0.038 0.011 0.613 0.002 0.019 н/д н/д н/д 0.683 0.683
Arginine (g) 0.049 0.007 0.295 0.002 0.019 н/д н/д н/д 0.372 0.372
Histidine (g) 0.022 0.004 0.045 0.001 0.03 н/д н/д н/д 0.101 0.101
Alanine (g) 0.06 0.007 0.136 0.002 0.015 н/д н/д н/д 0.22 0.22
Aspartic acid (g) 0.103 0.043 0.523 0.003 0.045 н/д н/д н/д 0.717 0.717
Glutamic acid (g) 0.201 0.032 1.022 0.009 0.057 н/д н/д н/д 1.321 1.321
Glycine (g) 0.027 0.007 0.159 0.002 0.015 н/д н/д н/д 0.21 0.21
Proline (g) 0.027 0.007 0.136 0.001 0.011 н/д н/д н/д 0.183 0.183
Serine (g) 0.027 0.007 0.295 0.002 0.015 н/д н/д н/д 0.346 0.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.136 0.002 0.042 0.507 0.012 0.0 0.735 0.735
Phytosterols (mg) н/д 2.136 н/д 0.378 6.042 н/д н/д н/д 8.556 8.556
Monounsaturated Fat (g) 0.005 0.011 0.068 0.001 0.011 1.105 0.006 0.0 1.208 1.208
Polyunsaturated (g) 0.065 0.028 0.295 0.003 0.026 0.604 0.025 0.0 1.047 1.047