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Рецепт Cruciferous Goodness! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Cauliflower Saute
1 tsp. sambal oelek
splash of lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
5.07g 		bacon fat
25.8g 		chilies
65.7g 		oyster sauce
36.0g 		sugar
1.15g 		allspice
0.5g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 1.31 0.49 0.0 0.03 0.17 2.1 2.1
Total Fat (g) 0.01 25.67 0.13 0.09 0.0 0.04 0.01 25.95 25.95
Carbohydrates (g) 0.27 0.0 6.22 3.93 1.13 0.36 0.86 12.77 12.77
Ash (g) 0.04 0.13 0.39 2.7 0.01 0.02 0.04 3.32 3.32
Calories (kcal) 1.268 231.168 26.28 18.36 4.37 1.315 3.889 286.649 286.649
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.09 н/д н/д 1.09 1.09
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 57.65 28.8 0.02 0.04 1.53 92.69 92.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 3.35 0.0 1.12 н/д 0.03 4.61 4.61
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.0 0.1 0.0 0.1 0.1 1.4 1.4
Calcium (mg) 1.115 0.0 11.826 11.52 0.955 3.305 4.724 33.445 33.445
Iron (mg) 0.02 0.0 0.79 0.06 0.01 0.04 0.04 0.96 0.96
Magnesium (mg) 0.761 0.0 16.425 1.44 0.104 0.675 0.653 20.057 20.057
Phosphorus (mg) 2.231 0.0 30.222 7.92 0.046 0.565 3.993 44.977 44.977
Potassium (mg) 15.362 0.0 223.38 19.44 1.53 5.22 10.466 275.398 275.398
Sodium (mg) 1.521 38.7 4.599 983.88 0.322 0.385 0.444 1029.851 1029.851
Zinc (mg) 0.01 0.03 0.2 0.03 0.0 0.01 0.03 0.31 0.31
Copper (mg) 0.002 0.0 0.112 0.054 0.001 0.003 0.008 0.179 0.179
Manganese (mg) 0.008 н/д 0.158 0.018 0.001 0.015 0.044 0.243 0.243
Selenium (mcg) 0.0 0.0 0.3 1.6 0.0 0.0 0.4 2.3 2.3
Vitamin A, IU (IU) 0.659 0.0 774.603 0.0 0.0 2.7 0.235 778.197 778.197
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 38.763 0.0 0.0 0.135 0.0 38.949 38.949
Beta Carotene (mcg) 0.406 0.0 440.847 0.0 0.0 н/д 0.131 441.383 441.383
Vitamin E (mg) 0.0 0.15 0.45 0.0 0.0 н/д 0.0 0.61 0.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 476.325 0.0 0.0 н/д 0.418 478.416 478.416
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.0 159.3 0.0 0.0 0.2 0.8 162.7 162.7
Thiamin (mg) 0.003 0.0 0.059 0.004 0.0 0.001 0.005 0.071 0.071
Riboflavin (mg) 0.003 0.0 0.059 0.043 0.0 0.0 0.003 0.109 0.109
Niacin (mg) 0.027 0.0 0.624 0.529 0.001 0.014 0.018 1.214 1.214
Pantothenic acid (mg) 0.033 0.0 0.039 0.007 0.001 н/д 0.016 0.097 0.097
Vitamin B-6 (mg) 0.011 0.0 0.184 0.007 0.0 0.001 0.032 0.236 0.236
Folate (mcg) 2.89 0.0 15.111 5.4 0.012 0.18 0.078 23.671 23.671
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.15 0.15
Choline (mg) 2.3 10.9 7.3 1.3 0.0 н/д 0.6 22.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.02 н/д н/д н/д 0.002 0.023 0.023
Threonine (g) 0.004 н/д 0.046 н/д н/д н/д 0.004 0.054 0.054
Isoleucine (g) 0.004 н/д 0.046 н/д н/д н/д 0.006 0.056 0.056
Leucine (g) 0.006 н/д 0.072 н/д н/д н/д 0.008 0.086 0.086
Lysine (g) 0.006 н/д 0.059 н/д н/д н/д 0.007 0.072 0.072
Methionine (g) 0.002 н/д 0.013 н/д н/д н/д 0.002 0.017 0.017
Cystine (g) 0.001 н/д 0.026 н/д н/д н/д 0.002 0.029 0.029
Phenylalanine (g) 0.004 н/д 0.039 н/д н/д н/д 0.005 0.048 0.048
Tyrosine (g) 0.002 н/д 0.026 н/д н/д н/д 0.002 0.03 0.03
Valine (g) 0.005 н/д 0.053 н/д н/д н/д 0.008 0.065 0.065
Arginine (g) 0.005 н/д 0.066 н/д н/д н/д 0.016 0.087 0.087
Histidine (g) 0.002 н/д 0.026 н/д н/д н/д 0.003 0.031 0.031
Alanine (g) 0.005 н/д 0.053 н/д н/д н/д 0.003 0.061 0.061
Aspartic acid (g) 0.012 н/д 0.191 н/д н/д н/д 0.013 0.215 0.215
Glutamic acid (g) 0.013 н/д 0.171 н/д н/д н/д 0.021 0.205 0.205
Glycine (g) 0.003 н/д 0.046 н/д н/д н/д 0.005 0.054 0.054
Proline (g) 0.005 н/д 0.059 н/д н/д н/д 0.003 0.066 0.066
Serine (g) 0.005 н/д 0.053 н/д н/д н/д 0.005 0.063 0.063
Cholesterol (mg) 0.0 24.51 0.0 0.0 0.0 0.0 0.0 24.51 24.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 10.062 0.013 0.014 0.0 0.013 0.002 10.106 10.106
Phytosterols (mg) 0.913 н/д н/д н/д н/д 0.305 н/д 1.218 1.218
Monounsaturated Fat (g) 0.001 11.576 0.007 0.025 0.0 0.003 0.0 11.612 11.612
Polyunsaturated (g) 0.003 2.874 0.072 0.025 0.0 0.012 0.007 2.992 2.992