Рецепт Crown Lamb Rack With Green Herb Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x lamb rib racks, 8 ribs each (4 1/2 to 5 lbs total, see comments)

1/2 tsp freshly-grnd black pepper - (about)

2 c. fat-skimmed chicken broth

1 c. frzn petite peas

1/2 c. coarsely-minced parsley

1/2 c. coarsely-minced fresh mint leaves (or possibly 2 tbspns dry mint)

1/2 c. coarsely-minced fresh dill (or possibly 2 tbspns dry dill)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	lamb 0.0g	cumin 0.13g	salt 0.38g	pine nuts 3.25g	onion 12.38g	pork 17.16g	couscous 21.63g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.02	0.0	0.44	0.14	3.74	2.76	7.1	56.8
Total Fat (g)	н/д	0.03	0.0	2.22	0.01	1.11	0.14	3.51	28.08
Carbohydrates (g)	н/д	0.06	0.0	0.42	1.16	0.0	16.74	18.38	147.04
Ash (g)	н/д	0.01	0.37	0.08	0.04	0.17	0.13	0.81	6.48
Calories (kcal)	н/д	0.492	0.0	21.862	4.95	26.083	81.31	134.697	1077.576
Starch (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.4
Sucrose (g)	н/д	н/д	н/д	0.11	0.12	н/д	н/д	0.23	1.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.24	н/д	н/д	0.25	2.0
Fructose (g)	н/д	н/д	н/д	0.0	0.16	н/д	н/д	0.16	1.28
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	0.01	0.0	0.07	11.03	12.35	1.85	25.32	202.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.12	0.52	0.0	н/д	0.64	5.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.1	0.2	0.0	1.1	1.4	11.2
Calcium (mg)	н/д	1.222	0.09	0.52	2.846	0.858	5.19	10.726	85.808
Iron (mg)	н/д	0.09	0.0	0.18	0.03	0.13	0.23	0.66	5.28
Magnesium (mg)	н/д	0.48	0.004	8.154	1.238	3.775	9.515	23.165	185.32
Phosphorus (mg)	н/д	0.655	0.0	18.679	3.589	35.521	36.763	95.206	761.648
Potassium (mg)	н/д	2.347	0.03	19.393	18.068	72.244	35.898	147.979	1183.832
Sodium (mg)	н/д	0.221	145.343	0.065	0.495	7.722	2.163	156.007	1248.056
Zinc (mg)	н/д	0.01	0.0	0.21	0.02	0.29	0.18	0.71	5.68
Copper (mg)	н/д	0.001	0.0	0.043	0.005	0.01	0.054	0.113	0.904
Manganese (mg)	н/д	0.004	0.0	0.286	0.016	0.002	0.169	0.477	3.816
Selenium (mcg)	н/д	0.0	0.0	0.0	0.1	6.1	н/д	6.2	49.6
Vitamin A, IU (IU)	н/д	1.667	0.0	0.942	0.248	1.201	0.0	4.058	32.464
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.343	0.0	0.343	2.744
Vitamin A, RAE (mcg_RAE)	н/д	0.084	0.0	0.032	0.0	0.343	0.0	0.46	3.68
Beta Carotene (mcg)	н/д	1.0	0.0	0.552	0.124	0.0	н/д	1.676	13.408
Vitamin E (mg)	н/д	0.0	0.0	0.3	0.0	0.03	н/д	0.34	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.588	0.0	0.292	0.495	0.0	н/д	1.375	11.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.36	0.0	н/д	н/д	0.36	2.88
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.9	0.1	0.0	1.0	8.0
Thiamin (mg)	н/д	0.001	0.0	0.012	0.006	0.148	0.035	0.201	1.608
Riboflavin (mg)	н/д	0.0	0.0	0.007	0.004	0.046	0.017	0.075	0.6
Niacin (mg)	н/д	0.006	0.0	0.143	0.015	0.865	0.755	1.783	14.264
Pantothenic acid (mg)	н/д	н/д	0.0	0.01	0.015	0.132	0.268	0.425	3.4
Vitamin B-6 (mg)	н/д	0.001	0.0	0.003	0.015	0.081	0.024	0.123	0.984
Folate (mcg)	н/д	0.013	0.0	1.104	2.351	1.201	4.325	8.995	71.96
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.09	0.0	0.09	0.72
Choline (mg)	н/д	0.0	0.0	1.8	0.8	н/д	н/д	2.6	20.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.004	0.001	0.048	0.035	0.087	0.696
Threonine (g)	н/д	н/д	0.0	0.012	0.002	0.172	0.074	0.26	2.08
Isoleucine (g)	н/д	н/д	0.0	0.018	0.001	0.175	0.106	0.3	2.4
Leucine (g)	н/д	н/д	0.0	0.032	0.004	0.3	0.188	0.524	4.192
Lysine (g)	н/д	н/д	0.0	0.018	0.005	0.336	0.054	0.413	3.304
Methionine (g)	н/д	н/д	0.0	0.008	0.0	0.1	0.043	0.151	1.208
Cystine (g)	н/д	н/д	0.0	0.009	0.0	0.048	0.078	0.135	1.08
Phenylalanine (g)	н/д	н/д	0.0	0.017	0.004	0.149	0.134	0.304	2.432
Tyrosine (g)	н/д	н/д	0.0	0.017	0.001	0.13	0.074	0.222	1.776
Valine (g)	н/д	н/д	0.0	0.022	0.002	0.202	0.117	0.344	2.752
Arginine (g)	н/д	н/д	0.0	0.078	0.012	0.233	0.102	0.426	3.408
Histidine (g)	н/д	н/д	0.0	0.011	0.001	0.149	0.056	0.218	1.744
Alanine (g)	н/д	н/д	0.0	0.022	0.002	0.218	0.08	0.323	2.584
Aspartic acid (g)	н/д	н/д	0.0	0.042	0.011	0.347	0.112	0.512	4.096
Glutamic acid (g)	н/д	н/д	0.0	0.095	0.032	0.585	0.995	1.707	13.656
Glycine (g)	н/д	н/д	0.0	0.022	0.004	0.178	0.087	0.291	2.328
Proline (g)	н/д	н/д	0.0	0.022	0.001	0.151	0.303	0.477	3.816
Serine (g)	н/д	н/д	0.0	0.027	0.002	0.154	0.13	0.314	2.512
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	9.438	0.0	9.438	75.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.002	0.0	0.159	0.005	0.384	0.026	0.576	4.608
Phytosterols (mg)	н/д	0.089	0.0	4.58	1.856	н/д	н/д	6.526	52.208
Monounsaturated Fat (g)	н/д	0.018	0.0	0.609	0.001	0.503	0.019	1.151	9.208
Polyunsaturated (g)	н/д	0.004	0.0	1.107	0.002	0.12	0.054	1.288	10.304