Рецепт Crowd Pleasing Vegetable Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (16 ounce. Each) frzn veg. combo (broccoli cauliflower & carrots) thawed & liquid removed.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream of chicken soup
305.0g 		cream
153.33g 		pepper
1.05g 		swiss cheese
216.0g 		onions
168.0g 		Всего в порции Всего в рецепте
Protein (g) 7.26 3.17 0.11 58.17 1.43 70.14 70.14
Total Fat (g) 17.6 30.25 0.03 60.05 0.15 108.08 108.08
Carbohydrates (g) 21.84 4.42 0.68 11.62 6.75 45.31 45.31
Ash (g) 5.95 1.3 0.05 5.98 1.58 14.86 14.86
Calories (kcal) 274.5 295.927 2.678 820.8 31.92 1425.824 1425.824
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.3 н/д 0.3 0.3
Glucose (dextrose) (g) н/д 0.0 н/д 1.04 н/д 1.04 1.04
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 5.37 н/д 0.13 н/д 5.5 5.5
Maltose (g) н/д 0.0 н/д 1.34 н/д 1.34 1.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.39 114.17 0.11 80.18 158.09 604.93 604.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 5.37 0.01 2.85 3.7 13.57 13.57
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.0 2.3 2.3
Calcium (mg) 42.7 168.663 4.589 1708.56 75.6 2000.112 2000.112
Iron (mg) 3.23 0.26 0.3 0.43 0.22 4.45 4.45
Magnesium (mg) 12.2 15.333 2.037 82.08 10.08 121.73 121.73
Phosphorus (mg) 94.55 176.33 1.817 1224.72 47.04 1544.456 1544.456
Potassium (mg) 149.45 216.195 13.22 166.32 186.48 731.665 731.665
Sodium (mg) 1997.75 122.664 0.462 414.72 623.28 3158.876 3158.876
Zinc (mg) 0.88 0.58 0.01 9.42 0.49 11.39 11.39
Copper (mg) 0.397 0.031 0.012 0.086 0.101 0.626 0.626
Manganese (mg) 0.214 0.015 0.059 0.022 0.168 0.478 0.478
Selenium (mcg) 5.8 4.0 0.0 39.3 0.5 49.6 49.6
Vitamin A, IU (IU) 555.1 883.181 3.14 1792.8 1.68 3235.9 3235.9
Retinol (mcg) 125.05 245.328 0.0 462.24 0.0 832.618 832.618
Vitamin A, RAE (mcg_RAE) 131.15 248.395 0.158 475.2 0.0 854.902 854.902
Beta Carotene (mcg) 85.4 39.866 1.638 151.2 1.68 279.784 279.784
Vitamin E (mg) 1.65 0.67 0.01 0.82 0.12 3.27 3.27
Vitamin D (IU) н/д н/д н/д 95.04 н/д 95.04 95.04
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 3.05 0.0 2.153 0.0 3.36 8.563 8.563
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.05 0.06 н/д 0.17 0.17
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 1.4 0.2 0.0 7.2 9.1 9.1
Thiamin (mg) 0.031 0.061 0.001 0.13 0.05 0.273 0.273
Riboflavin (mg) 0.153 0.261 0.003 0.648 0.017 1.08 1.08
Niacin (mg) 1.19 0.169 0.012 0.194 0.101 1.665 1.665
Pantothenic acid (mg) 0.58 0.521 н/д 0.929 0.168 2.198 2.198
Vitamin B-6 (mg) 0.0 0.092 0.004 0.173 0.235 0.504 0.504
Folate (mcg) 6.1 10.733 0.105 12.96 16.8 46.698 46.698
Vitamin B-12 (mcg) 0.0 0.43 0.0 7.21 0.0 7.64 7.64
Choline (mg) 31.4 29.4 0.1 33.5 н/д 94.5 94.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.061 н/д 0.864 0.017 1.034 1.034
Threonine (g) 0.305 0.184 н/д 2.246 0.034 2.769 2.769
Isoleucine (g) 0.427 0.215 н/д 3.326 0.05 4.018 4.018
Leucine (g) 0.641 0.414 н/д 6.394 0.05 7.498 7.498
Lysine (g) 0.519 0.353 н/д 5.594 0.067 6.533 6.533
Methionine (g) 0.183 0.107 н/д 1.685 0.017 1.992 1.992
Cystine (g) 0.122 0.046 н/д 0.626 0.034 0.828 0.828
Phenylalanine (g) 0.366 0.199 н/д 3.586 0.034 4.185 4.185
Tyrosine (g) 0.275 0.199 н/д 3.65 0.034 4.158 4.158
Valine (g) 0.427 0.261 н/д 4.622 0.034 5.344 5.344
Arginine (g) 0.397 0.153 н/д 2.009 0.185 2.743 2.743
Histidine (g) 0.214 0.123 н/д 2.311 0.017 2.664 2.664
Alanine (g) 0.366 0.153 н/д 1.966 0.034 2.519 2.519
Aspartic acid (g) 0.58 0.337 н/д 3.391 0.067 4.375 4.375
Glutamic acid (g) 1.891 0.874 н/д 12.312 0.218 15.295 15.295
Glycine (g) 0.336 0.092 н/д 1.102 0.05 1.579 1.579
Proline (g) 0.641 0.399 н/д 7.97 0.05 9.06 9.06
Serine (g) 0.366 0.245 н/д 3.542 0.034 4.187 4.187
Cholesterol (mg) 24.4 79.732 0.0 198.72 0.0 302.852 302.852
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.88 17.648 0.01 38.405 0.034 60.977 60.977
Phytosterols (mg) н/д н/д 0.966 н/д н/д 0.966 0.966
Monounsaturated Fat (g) 6.253 7.774 0.011 15.703 0.017 29.757 29.757
Polyunsaturated (g) 3.203 1.288 0.012 2.095 0.067 6.665 6.665