Рецепт Crowd Pleasin' Cod Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pacific 37.8g	butter 9.46g	flour 3.91g	mustard 0.42g	cayenne pepper 0.07g	milk 81.33g	worcestershire sauce 0.48g	salt 0.5g	egg 7.33g	cheddar cheese 22.0g	tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	6.77	0.08	0.4	0.02	0.01	2.74	0.0	0.0	0.92	5.48	0.5	16.92	101.52
Total Fat (g)	0.24	7.67	0.04	0.02	0.01	0.79	0.0	0.0	0.73	7.29	0.11	16.9	101.4
Carbohydrates (g)	0.0	0.01	2.98	0.02	0.04	4.06	0.09	0.0	0.06	0.28	2.21	9.75	58.5
Ash (g)	0.45	0.2	0.02	0.02	0.0	0.61	0.01	0.5	0.06	0.86	0.28	3.02	18.12
Calories (kcal)	30.996	67.816	14.22	0.279	0.233	34.16	0.372	0.0	10.487	88.66	10.156	257.379	1544.274
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.05	0.0	0.06	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.02	н/д	0.71	0.72	4.32
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.77	0.78	4.68
Lactose (g)	н/д	н/д	н/д	0.0	н/д	4.23	н/д	н/д	0.01	0.05	0.0	4.29	25.74
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.03	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.72	1.5	0.47	0.34	0.01	73.13	0.37	0.0	5.56	8.09	53.32	173.51	1041.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	0.01	4.23	0.05	0.0	0.06	0.11	1.48	5.96	35.76
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.8	4.8
Calcium (mg)	2.646	2.27	0.586	0.242	0.109	96.787	0.51	0.12	3.887	158.62	5.642	271.418	1628.508
Iron (mg)	0.1	0.0	0.18	0.01	0.01	0.02	0.03	0.0	0.13	0.15	0.15	0.78	4.68
Magnesium (mg)	9.072	0.189	0.859	0.204	0.111	8.947	0.062	0.005	0.88	6.16	6.206	32.696	196.176
Phosphorus (mg)	65.772	2.27	4.219	0.442	0.215	77.267	0.286	0.0	14.007	112.64	13.541	290.658	1743.948
Potassium (mg)	152.334	2.27	4.18	0.575	1.477	122.0	3.813	0.04	9.827	21.56	133.715	451.791	2710.746
Sodium (mg)	26.838	54.48	0.078	4.729	0.022	35.787	4.671	193.79	10.267	136.62	2.821	470.103	2820.618
Zinc (mg)	0.15	0.01	0.03	0.0	0.0	0.34	0.0	0.0	0.08	0.68	0.1	1.4	8.4
Copper (mg)	0.011	0.0	0.005	0.0	0.0	0.008	0.001	0.0	0.007	0.007	0.034	0.074	0.444
Manganese (mg)	0.004	0.0	0.027	0.002	0.001	0.0	н/д	0.001	0.003	0.002	0.062	0.101	0.606
Selenium (mcg)	13.8	0.1	1.3	0.1	0.0	2.7	0.0	0.0	2.3	3.1	0.0	23.4	140.4
Vitamin A, IU (IU)	10.206	236.364	0.0	0.296	30.514	159.413	0.377	0.0	35.713	220.44	469.979	1163.301	6979.806
Retinol (mcg)	3.024	63.465	0.0	0.0	0.0	47.173	0.005	0.0	10.193	56.76	0.0	180.621	1083.726
Vitamin A, RAE (mcg_RAE)	3.024	64.695	0.0	0.017	1.526	47.173	0.024	0.0	10.267	58.3	23.696	208.722	1252.332
Beta Carotene (mcg)	0.0	14.944	0.0	0.121	16.016	1.627	0.205	0.0	0.733	18.7	253.326	305.672	1834.032
Vitamin E (mg)	0.24	0.22	0.0	0.0	0.02	0.01	0.0	0.0	0.07	0.06	0.3	0.94	5.64
Vitamin D (IU)	н/д	5.297	н/д	н/д	н/д	42.293	н/д	н/д	2.567	2.64	н/д	52.797	316.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	1451.687	8710.122
Lutein + zeaxanthin (mcg)	0.0	0.0	0.703	0.075	9.648	0.0	0.229	0.0	24.273	0.0	69.397	104.325	625.95
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.01	н/д	0.0	н/д	н/д	0.04	0.0	0.07	0.13	0.78
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	7.2	8.4	50.4
Thiamin (mg)	0.008	0.001	0.031	0.001	0.0	0.016	0.0	0.0	0.005	0.007	0.023	0.092	0.552
Riboflavin (mg)	0.015	0.003	0.019	0.0	0.001	0.155	0.001	0.0	0.035	0.084	0.011	0.323	1.938
Niacin (mg)	0.771	0.004	0.23	0.002	0.006	0.073	0.003	0.0	0.005	0.018	0.333	1.446	8.676
Pantothenic acid (mg)	0.053	0.01	0.017	0.001	н/д	0.293	н/д	0.0	0.106	0.09	0.051	0.621	3.726
Vitamin B-6 (mg)	0.151	0.0	0.002	0.0	0.002	0.033	0.0	0.0	0.01	0.015	0.045	0.258	1.548
Folate (mcg)	2.646	0.284	7.149	0.029	0.078	4.067	0.038	0.0	3.447	3.96	8.463	30.16	180.96
Vitamin B-12 (mcg)	0.34	0.02	0.0	0.0	0.0	0.36	0.0	0.0	0.09	0.18	0.0	0.99	5.94
Choline (mg)	24.6	1.8	0.4	0.1	0.0	14.4	0.0	0.0	18.4	3.6	3.8	67.1	402.6
Folic acid (mcg)	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.076	0.001	0.005	0.0	н/д	0.033	н/д	0.0	0.012	0.07	0.006	0.203	1.218
Threonine (g)	0.299	0.004	0.011	0.001	н/д	0.073	н/д	0.0	0.041	0.196	0.017	0.641	3.846
Isoleucine (g)	0.314	0.005	0.014	0.001	н/д	0.155	н/д	0.0	0.049	0.341	0.011	0.889	5.334
Leucine (g)	0.552	0.008	0.028	0.001	н/д	0.309	н/д	0.0	0.08	0.526	0.017	1.52	9.12
Lysine (g)	0.62	0.007	0.009	0.001	н/д	0.236	н/д	0.0	0.067	0.455	0.017	1.412	8.472
Methionine (g)	0.2	0.002	0.007	0.0	н/д	0.065	н/д	0.0	0.028	0.143	0.006	0.451	2.706
Cystine (g)	0.072	0.001	0.009	0.0	н/д	0.098	н/д	0.0	0.02	0.029	0.006	0.233	1.398
Phenylalanine (g)	0.265	0.004	0.02	0.001	н/д	0.138	н/д	0.0	0.05	0.288	0.039	0.805	4.83
Tyrosine (g)	0.227	0.004	0.012	0.001	н/д	0.114	н/д	0.0	0.037	0.264	0.006	0.663	3.978
Valine (g)	0.348	0.006	0.016	0.001	н/д	0.179	н/д	0.0	0.063	0.365	0.011	0.989	5.934
Arginine (g)	0.404	0.003	0.016	0.001	н/д	0.081	н/д	0.0	0.06	0.207	0.011	0.784	4.704
Histidine (g)	0.2	0.002	0.009	0.001	н/д	0.065	н/д	0.0	0.023	0.191	0.006	0.497	2.982
Alanine (g)	0.408	0.003	0.013	0.001	н/д	0.089	н/д	0.0	0.054	0.154	0.017	0.739	4.434
Aspartic acid (g)	0.692	0.006	0.017	0.002	н/д	0.252	н/д	0.0	0.098	0.352	0.079	1.497	8.982
Glutamic acid (g)	1.009	0.017	0.136	0.003	н/д	0.634	н/д	0.0	0.123	1.34	0.243	3.505	21.03
Glycine (g)	0.325	0.002	0.014	0.001	н/д	0.049	н/д	0.0	0.032	0.095	0.011	0.529	3.174
Proline (g)	0.238	0.008	0.047	0.002	н/д	0.293	н/д	0.0	0.037	0.618	0.011	1.254	7.524
Serine (g)	0.276	0.005	0.02	0.001	н/д	0.171	н/д	0.0	0.071	0.321	0.017	0.882	5.292
Cholesterol (mg)	13.986	20.335	0.0	0.0	0.0	4.067	0.0	0.0	31.02	23.1	0.0	92.508	555.048
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	4.859	0.006	0.001	0.002	0.512	0.0	0.0	0.227	4.64	0.017	10.295	61.77
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.061	н/д	н/д	0.0	н/д	н/д	3.949	4.01	24.06
Monounsaturated Fat (g)	0.03	1.988	0.004	0.011	0.002	0.228	0.0	0.0	0.279	2.066	0.017	4.625	27.75
Polyunsaturated (g)	0.091	0.288	0.016	0.004	0.006	0.033	0.0	0.0	0.1	0.207	0.045	0.789	4.734