Рецепт Croutons Making Your Own Prevention Mag - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 loaf French baguette Nonstick cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	basil 0.56g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.02	3.85	3.86	3.86
Total Fat (g)	0.0	2.86	2.86	2.86
Carbohydrates (g)	0.01	0.41	0.42	0.42
Ash (g)	0.01	0.8	0.81	0.81
Calories (kcal)	0.13	43.1	43.23	43.23
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.02	0.02	0.02
Glucose (dextrose) (g)	0.0	0.02	0.02	0.02
Fructose (g)	0.0	0.02	0.02	0.02
Lactose (g)	0.0	0.02	0.02	0.02
Maltose (g)	0.0	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.52	2.08	2.6	2.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.09	0.09
Galactose (g)	0.0	0.02	0.02	0.02
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.997	110.9	111.897	111.897
Iron (mg)	0.02	0.09	0.11	0.11
Magnesium (mg)	0.36	3.8	4.16	4.16
Phosphorus (mg)	0.315	72.9	73.215	73.215
Potassium (mg)	1.661	12.5	14.161	14.161
Sodium (mg)	0.023	152.9	152.923	152.923
Zinc (mg)	0.0	0.39	0.39	0.39
Copper (mg)	0.002	0.024	0.026	0.026
Manganese (mg)	0.006	0.009	0.015	0.015
Selenium (mcg)	0.0	1.8	1.8	1.8
Vitamin A, IU (IU)	29.709	44.2	73.909	73.909
Retinol (mcg)	0.0	11.7	11.7	11.7
Vitamin A, RAE (mcg_RAE)	1.487	12.0	13.487	13.487
Beta Carotene (mcg)	17.696	3.1	20.796	20.796
Vitamin E (mg)	0.0	0.03	0.03	0.03
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.821	0.0	31.821	31.821
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.1
Thiamin (mg)	0.0	0.003	0.003	0.003
Riboflavin (mg)	0.0	0.049	0.049	0.049
Niacin (mg)	0.005	0.011	0.016	0.016
Pantothenic acid (mg)	0.001	0.033	0.034	0.034
Vitamin B-6 (mg)	0.001	0.005	0.006	0.006
Folate (mcg)	0.383	1.0	1.383	1.383
Vitamin B-12 (mcg)	0.0	0.23	0.23	0.23
Choline (mg)	0.1	1.5	1.6	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.052	0.052	0.052
Threonine (g)	0.001	0.146	0.147	0.147
Isoleucine (g)	0.001	0.197	0.198	0.198
Leucine (g)	0.001	0.372	0.373	0.373
Lysine (g)	0.001	0.298	0.299	0.299
Methionine (g)	0.0	0.102	0.102	0.102
Cystine (g)	0.0	0.012	0.012	0.012
Phenylalanine (g)	0.001	0.208	0.209	0.209
Tyrosine (g)	0.0	0.233	0.233	0.233
Valine (g)	0.001	0.252	0.253	0.253
Arginine (g)	0.001	0.157	0.158	0.158
Histidine (g)	0.0	0.109	0.109	0.109
Alanine (g)	0.001	0.116	0.117	0.117
Aspartic acid (g)	0.002	0.267	0.269	0.269
Glutamic acid (g)	0.002	0.87	0.872	0.872
Glycine (g)	0.001	0.076	0.077	0.077
Proline (g)	0.001	0.462	0.463	0.463
Serine (g)	0.001	0.229	0.23	0.23
Cholesterol (mg)	0.0	8.8	8.8	8.8
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.73	1.73	1.73
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.838	0.839	0.839
Polyunsaturated (g)	0.002	0.117	0.119	0.119