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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 1/2 inch p leek
80 ml Cep juice
30 ml Double cream Knob of butter Lemon juice, salt and pepper Oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallops
90.0g 		shiitake mushrooms
42.53g 		chicken stock
100.0g 		egg whites
65.0g 		sugar
40.0g 		salt
5.0g 		flour
45.0g 		butter
65.0g 		Всего в порции Всего в рецепте
Protein (g) 15.1 1.47 1.0 7.09 0.0 0.0 4.65 0.55 29.86 29.86
Total Fat (g) 0.68 0.15 0.1 0.11 0.0 0.0 0.44 52.72 54.21 54.21
Carbohydrates (g) 2.12 3.27 0.4 0.47 39.99 0.0 34.34 0.04 80.64 80.64
Ash (g) 1.38 0.33 0.7 0.41 0.0 4.99 0.21 1.37 9.39 9.39
Calories (kcal) 79.2 20.414 7.0 31.2 154.8 0.0 163.8 466.05 922.464 922.464
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.13 н/д 0.22 н/д н/д н/д н/д 0.35 0.35
Fructose (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.71 37.32 97.8 56.92 0.01 0.01 5.36 10.32 278.45 278.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.46 39.96 0.0 0.12 0.04 40.71 40.71
Galactose (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 1.5 0.4 0.0 0.0 0.0 1.2 0.0 3.1 3.1
Calcium (mg) 21.6 0.851 6.0 4.55 0.4 1.2 6.75 15.6 56.951 56.951
Iron (mg) 0.26 0.23 0.2 0.05 0.0 0.02 2.09 0.01 2.86 2.86
Magnesium (mg) 50.4 8.081 1.0 7.15 0.0 0.05 9.9 1.3 77.881 77.881
Phosphorus (mg) 197.1 47.208 13.0 9.75 0.0 0.0 48.6 15.6 331.258 331.258
Potassium (mg) 289.8 138.648 80.0 105.95 0.8 0.4 48.15 15.6 679.348 679.348
Sodium (mg) 144.9 2.127 158.0 107.9 0.0 1937.9 0.9 374.4 2726.127 2726.127
Zinc (mg) 0.86 0.41 0.07 0.02 0.0 0.01 0.32 0.06 1.73 1.73
Copper (mg) 0.045 0.068 0.03 0.013 0.0 0.002 0.063 0.0 0.221 0.221
Manganese (mg) 0.081 0.094 0.05 0.007 0.0 0.005 0.306 0.0 0.542 0.542
Selenium (mcg) 20.0 2.7 0.0 13.0 0.2 0.0 15.3 0.7 51.8 51.8
Vitamin A, IU (IU) 45.0 0.0 0.0 0.0 0.0 0.0 0.0 1624.35 1669.35 1669.35
Retinol (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 436.15 449.65 449.65
Vitamin A, RAE (mcg_RAE) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 444.6 458.1 458.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.7 102.7 102.7
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.51 1.54 1.54
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 36.4 36.4 36.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 8.1 8.1
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.17 0.0 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 2.7 0.0 7.0 0.0 0.0 0.0 0.0 0.0 9.7 9.7
Thiamin (mg) 0.009 0.043 0.0 0.0 0.0 0.0 0.356 0.007 0.414 0.414
Riboflavin (mg) 0.063 0.115 0.01 0.286 0.008 0.0 0.221 0.02 0.722 0.722
Niacin (mg) 1.035 1.646 0.51 0.072 0.0 0.0 2.655 0.026 5.943 5.943
Pantothenic acid (mg) 0.126 0.578 0.01 0.124 0.0 0.0 0.198 0.072 1.107 1.107
Vitamin B-6 (mg) 0.135 0.072 0.01 0.007 0.0 0.0 0.018 0.0 0.242 0.242
Folate (mcg) 14.4 5.954 0.0 2.6 0.0 0.0 82.35 1.95 107.254 107.254
Vitamin B-12 (mcg) 1.38 0.0 0.04 0.06 0.0 0.0 0.0 0.11 1.59 1.59
Choline (mg) 58.5 25.3 н/д 0.7 0.0 0.0 4.7 12.2 101.4 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 69.3 0.0 69.3 69.3
Tryptophan (g) 0.171 0.004 н/д 0.085 н/д 0.0 0.059 0.007 0.325 0.325
Threonine (g) 0.648 0.055 н/д 0.293 н/д 0.0 0.126 0.026 1.148 1.148
Isoleucine (g) 0.657 0.047 н/д 0.429 н/д 0.0 0.162 0.033 1.327 1.327
Leucine (g) 1.062 0.081 н/д 0.663 н/д 0.0 0.32 0.052 2.177 2.177
Lysine (g) 1.125 0.055 н/д 0.527 н/д 0.0 0.104 0.046 1.856 1.856
Methionine (g) 0.342 0.013 н/д 0.26 н/д 0.0 0.081 0.013 0.709 0.709
Cystine (g) 0.198 0.009 н/д 0.189 н/д 0.0 0.099 0.007 0.501 0.501
Phenylalanine (g) 0.54 0.047 н/д 0.449 н/д 0.0 0.234 0.026 1.295 1.295
Tyrosine (g) 0.486 0.034 н/д 0.299 н/д 0.0 0.14 0.026 0.985 0.985
Valine (g) 0.657 0.06 н/д 0.527 н/д 0.0 0.189 0.039 1.471 1.471
Arginine (g) 1.098 0.064 н/д 0.423 н/д 0.0 0.189 0.02 1.793 1.793
Histidine (g) 0.288 0.026 н/д 0.189 н/д 0.0 0.104 0.013 0.619 0.619
Alanine (g) 0.918 0.072 н/д 0.455 н/д 0.0 0.149 0.02 1.613 1.613
Aspartic acid (g) 1.458 0.128 н/д 0.793 н/д 0.0 0.198 0.039 2.616 2.616
Glutamic acid (g) 2.052 0.285 н/д 1.008 н/д 0.0 1.566 0.117 5.027 5.027
Glycine (g) 0.945 0.06 н/д 0.267 н/д 0.0 0.167 0.013 1.451 1.451
Proline (g) 0.621 0.043 н/д 0.286 н/д 0.0 0.54 0.052 1.542 1.542
Serine (g) 0.675 0.06 н/д 0.52 н/д 0.0 0.234 0.033 1.521 1.521
Cholesterol (mg) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 139.75 169.45 169.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.013 0.03 0.0 0.0 0.0 0.072 33.391 33.577 33.577
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.036 0.0 0.05 0.0 0.0 0.0 0.041 13.663 13.79 13.79
Polyunsaturated (g) 0.234 0.06 0.02 0.0 0.0 0.0 0.185 1.976 2.474 2.474