Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb extra virgin olive oil-packed tuna, preferably Italian
2 x extra virgin olive oil-packed anchovy chopped fresh lemon juice to taste freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter --
11.83g 		bread --
80.0g 		capers
4.3g 		olives
4.16g 		Всего в порции Всего в рецепте
Protein (g) 0.1 7.6 0.1 0.04 7.84 47.04
Total Fat (g) 9.6 4.8 0.04 0.64 15.07 90.42
Carbohydrates (g) 0.01 38.24 0.21 0.16 38.62 231.72
Ash (g) 0.0 1.44 0.35 н/д 1.79 10.74
Calories (kcal) 84.845 226.4 0.989 6.027 318.261 1909.566
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 27.76 3.61 3.13 36.62 219.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.42 0.02 0.02 1.47 8.82
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.1 0.1 2.1 12.6
Calcium (mg) 2.84 74.4 1.72 2.161 81.121 486.726
Iron (mg) 0.0 2.43 0.07 0.02 2.53 15.18
Magnesium (mg) 0.237 15.2 1.419 0.457 17.313 103.878
Phosphorus (mg) 2.84 84.8 0.43 0.166 88.236 529.416
Potassium (mg) 2.84 92.0 1.72 1.746 98.306 589.836
Sodium (mg) 1.302 393.6 127.452 64.678 587.031 3522.186
Zinc (mg) 0.01 0.63 0.01 0.0 0.66 3.96
Copper (mg) 0.002 0.128 0.016 0.005 0.151 0.906
Manganese (mg) 0.0 0.4 0.003 н/д 0.403 2.418
Selenium (mcg) 0.1 24.1 0.1 0.0 24.3 145.8
Vitamin A, IU (IU) 295.715 168.8 5.934 н/д 470.449 2822.694
Retinol (mcg) 79.402 50.4 0.0 0.0 129.802 778.812
Vitamin A, RAE (mcg_RAE) 80.94 50.4 0.301 0.831 132.472 794.832
Beta Carotene (mcg) 18.697 0.0 3.569 9.602 31.868 191.208
Vitamin E (mg) 0.27 0.21 0.04 0.16 0.68 4.08
Vitamin D (IU) н/д 12.8 н/д н/д 12.8 76.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.0 0.0 21.199 57.199 343.194
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.001 0.352 0.001 0.001 0.355 2.13
Riboflavin (mg) 0.004 0.352 0.006 0.0 0.362 2.172
Niacin (mg) 0.005 3.88 0.028 0.01 3.923 23.538
Pantothenic acid (mg) 0.013 0.224 0.001 н/д 0.238 1.428
Vitamin B-6 (mg) 0.0 0.048 0.001 0.001 0.05 0.3
Folate (mcg) 0.355 84.0 0.989 0.125 85.469 512.814
Vitamin B-12 (mcg) 0.02 0.08 0.0 0.0 0.1 0.6
Choline (mg) 2.2 67.2 0.3 0.6 70.3 421.8
Folic acid (mcg) 0.0 28.0 0.0 0.0 28.0 168.0
Tryptophan (g) 0.001 0.088 н/д н/д 0.089 0.534
Threonine (g) 0.005 0.248 н/д н/д 0.253 1.518
Isoleucine (g) 0.006 0.312 н/д н/д 0.318 1.908
Leucine (g) 0.009 0.552 н/д н/д 0.561 3.366
Lysine (g) 0.008 0.248 н/д н/д 0.256 1.536
Methionine (g) 0.002 0.152 н/д н/д 0.154 0.924
Cystine (g) 0.001 0.168 н/д н/д 0.169 1.014
Phenylalanine (g) 0.005 0.384 н/д н/д 0.389 2.334
Tyrosine (g) 0.005 0.232 н/д н/д 0.237 1.422
Valine (g) 0.007 0.352 н/д н/д 0.359 2.154
Arginine (g) 0.004 0.312 н/д н/д 0.316 1.896
Histidine (g) 0.002 0.168 н/д н/д 0.17 1.02
Alanine (g) 0.004 0.288 н/д н/д 0.292 1.752
Aspartic acid (g) 0.007 0.416 н/д н/д 0.423 2.538
Glutamic acid (g) 0.021 2.288 н/д н/д 2.309 13.854
Glycine (g) 0.002 0.272 н/д н/д 0.274 1.644
Proline (g) 0.009 0.76 н/д н/д 0.769 4.614
Serine (g) 0.006 0.4 н/д н/д 0.406 2.436
Cholesterol (mg) 25.442 40.8 0.0 0.0 66.242 397.452
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.079 1.272 0.01 0.084 7.445 44.67
Phytosterols (mg) н/д 5.6 2.064 н/д 7.664 45.984
Monounsaturated Fat (g) 2.487 1.84 0.003 0.47 4.8 28.8
Polyunsaturated (g) 0.36 0.888 0.013 0.054 1.315 7.89