Рецепт Crostini With Tuna (Crostini Di Spuma Di Tonno) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter --
11.83g |
bread --
80.0g |
capers
4.3g |
olives
4.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.1 | 7.6 | 0.1 | 0.04 | 7.84 | 47.04 |
Total Fat (g) | 9.6 | 4.8 | 0.04 | 0.64 | 15.07 | 90.42 |
Carbohydrates (g) | 0.01 | 38.24 | 0.21 | 0.16 | 38.62 | 231.72 |
Ash (g) | 0.0 | 1.44 | 0.35 | н/д | 1.79 | 10.74 |
Calories (kcal) | 84.845 | 226.4 | 0.989 | 6.027 | 318.261 | 1909.566 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.12 | 27.76 | 3.61 | 3.13 | 36.62 | 219.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.42 | 0.02 | 0.02 | 1.47 | 8.82 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.8 | 0.1 | 0.1 | 2.1 | 12.6 |
Calcium (mg) | 2.84 | 74.4 | 1.72 | 2.161 | 81.121 | 486.726 |
Iron (mg) | 0.0 | 2.43 | 0.07 | 0.02 | 2.53 | 15.18 |
Magnesium (mg) | 0.237 | 15.2 | 1.419 | 0.457 | 17.313 | 103.878 |
Phosphorus (mg) | 2.84 | 84.8 | 0.43 | 0.166 | 88.236 | 529.416 |
Potassium (mg) | 2.84 | 92.0 | 1.72 | 1.746 | 98.306 | 589.836 |
Sodium (mg) | 1.302 | 393.6 | 127.452 | 64.678 | 587.031 | 3522.186 |
Zinc (mg) | 0.01 | 0.63 | 0.01 | 0.0 | 0.66 | 3.96 |
Copper (mg) | 0.002 | 0.128 | 0.016 | 0.005 | 0.151 | 0.906 |
Manganese (mg) | 0.0 | 0.4 | 0.003 | н/д | 0.403 | 2.418 |
Selenium (mcg) | 0.1 | 24.1 | 0.1 | 0.0 | 24.3 | 145.8 |
Vitamin A, IU (IU) | 295.715 | 168.8 | 5.934 | н/д | 470.449 | 2822.694 |
Retinol (mcg) | 79.402 | 50.4 | 0.0 | 0.0 | 129.802 | 778.812 |
Vitamin A, RAE (mcg_RAE) | 80.94 | 50.4 | 0.301 | 0.831 | 132.472 | 794.832 |
Beta Carotene (mcg) | 18.697 | 0.0 | 3.569 | 9.602 | 31.868 | 191.208 |
Vitamin E (mg) | 0.27 | 0.21 | 0.04 | 0.16 | 0.68 | 4.08 |
Vitamin D (IU) | н/д | 12.8 | н/д | н/д | 12.8 | 76.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 36.0 | 0.0 | 21.199 | 57.199 | 343.194 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
Thiamin (mg) | 0.001 | 0.352 | 0.001 | 0.001 | 0.355 | 2.13 |
Riboflavin (mg) | 0.004 | 0.352 | 0.006 | 0.0 | 0.362 | 2.172 |
Niacin (mg) | 0.005 | 3.88 | 0.028 | 0.01 | 3.923 | 23.538 |
Pantothenic acid (mg) | 0.013 | 0.224 | 0.001 | н/д | 0.238 | 1.428 |
Vitamin B-6 (mg) | 0.0 | 0.048 | 0.001 | 0.001 | 0.05 | 0.3 |
Folate (mcg) | 0.355 | 84.0 | 0.989 | 0.125 | 85.469 | 512.814 |
Vitamin B-12 (mcg) | 0.02 | 0.08 | 0.0 | 0.0 | 0.1 | 0.6 |
Choline (mg) | 2.2 | 67.2 | 0.3 | 0.6 | 70.3 | 421.8 |
Folic acid (mcg) | 0.0 | 28.0 | 0.0 | 0.0 | 28.0 | 168.0 |
Tryptophan (g) | 0.001 | 0.088 | н/д | н/д | 0.089 | 0.534 |
Threonine (g) | 0.005 | 0.248 | н/д | н/д | 0.253 | 1.518 |
Isoleucine (g) | 0.006 | 0.312 | н/д | н/д | 0.318 | 1.908 |
Leucine (g) | 0.009 | 0.552 | н/д | н/д | 0.561 | 3.366 |
Lysine (g) | 0.008 | 0.248 | н/д | н/д | 0.256 | 1.536 |
Methionine (g) | 0.002 | 0.152 | н/д | н/д | 0.154 | 0.924 |
Cystine (g) | 0.001 | 0.168 | н/д | н/д | 0.169 | 1.014 |
Phenylalanine (g) | 0.005 | 0.384 | н/д | н/д | 0.389 | 2.334 |
Tyrosine (g) | 0.005 | 0.232 | н/д | н/д | 0.237 | 1.422 |
Valine (g) | 0.007 | 0.352 | н/д | н/д | 0.359 | 2.154 |
Arginine (g) | 0.004 | 0.312 | н/д | н/д | 0.316 | 1.896 |
Histidine (g) | 0.002 | 0.168 | н/д | н/д | 0.17 | 1.02 |
Alanine (g) | 0.004 | 0.288 | н/д | н/д | 0.292 | 1.752 |
Aspartic acid (g) | 0.007 | 0.416 | н/д | н/д | 0.423 | 2.538 |
Glutamic acid (g) | 0.021 | 2.288 | н/д | н/д | 2.309 | 13.854 |
Glycine (g) | 0.002 | 0.272 | н/д | н/д | 0.274 | 1.644 |
Proline (g) | 0.009 | 0.76 | н/д | н/д | 0.769 | 4.614 |
Serine (g) | 0.006 | 0.4 | н/д | н/д | 0.406 | 2.436 |
Cholesterol (mg) | 25.442 | 40.8 | 0.0 | 0.0 | 66.242 | 397.452 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.079 | 1.272 | 0.01 | 0.084 | 7.445 | 44.67 |
Phytosterols (mg) | н/д | 5.6 | 2.064 | н/д | 7.664 | 45.984 |
Monounsaturated Fat (g) | 2.487 | 1.84 | 0.003 | 0.47 | 4.8 | 28.8 |
Polyunsaturated (g) | 0.36 | 0.888 | 0.013 | 0.054 | 1.315 | 7.89 |