Рецепт Crostini With Sun Dried Tomato Tapenade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. liquid removed oil-packed sun-dry tomatoes
1 x French-bread baguette cut 1/2"-thk slices Additional extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kalamata olives
135.0g 		olive oil
144.0g 		capers
34.4g 		oregano
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.0 0.81 0.08 2.08 2.08
Total Fat (g) 12.88 144.0 0.3 0.08 157.25 157.25
Carbohydrates (g) 8.18 0.0 1.68 0.48 10.35 10.35
Ash (g) н/д 0.0 2.77 0.05 2.82 2.82
Calories (kcal) 141.75 1272.96 7.912 2.295 1424.917 1424.917
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.76 0.0 28.84 0.05 138.65 138.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.03 0.17 0.17
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 1.1 0.3 5.5 5.5
Calcium (mg) 121.5 1.44 13.76 11.82 148.52 148.52
Iron (mg) 4.47 0.81 0.57 0.33 6.18 6.18
Magnesium (mg) 5.4 0.0 11.352 2.025 18.777 18.777
Phosphorus (mg) 4.05 0.0 3.44 1.5 8.99 8.99
Potassium (mg) 10.8 1.44 13.76 12.518 38.518 38.518
Sodium (mg) 1188.0 2.88 1019.616 0.113 2210.609 2210.609
Zinc (mg) 0.3 0.0 0.11 0.03 0.44 0.44
Copper (mg) 0.324 0.0 0.127 0.007 0.458 0.458
Manganese (mg) н/д 0.0 0.028 0.035 0.063 0.063
Selenium (mcg) 1.2 0.0 0.4 0.0 1.7 1.7
Vitamin A, IU (IU) н/д 0.0 47.472 51.773 99.245 99.245
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.65 0.0 2.408 2.588 30.646 30.646
Beta Carotene (mcg) 306.45 0.0 28.552 30.84 365.842 365.842
Vitamin E (mg) 2.23 20.66 0.3 0.14 23.34 23.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 688.5 0.0 0.0 6.465 694.965 694.965
Tocopherol, beta (mg) н/д 0.16 н/д 0.08 0.24 0.24
Tocopherol, gamma (mg) н/д 1.2 н/д 0.15 1.34 1.34
Tocopherol, delta (mg) н/д 0.0 н/д 0.03 0.03 0.03
Vitamin C (mg) 1.5 0.0 1.5 0.4 3.3 3.3
Thiamin (mg) 0.0 0.0 0.007 0.003 0.009 0.009
Riboflavin (mg) 0.0 0.0 0.048 0.002 0.051 0.051
Niacin (mg) 0.041 0.0 0.224 0.047 0.311 0.311
Pantothenic acid (mg) н/д 0.0 0.01 н/д 0.01 0.01
Vitamin B-6 (mg) 0.014 0.0 0.007 0.009 0.029 0.029
Folate (mcg) 0.0 0.0 7.912 2.055 9.967 9.967
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 0.4 2.2 0.2 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д 0.0 н/д н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.701 19.886 0.079 0.02 21.686 21.686
Phytosterols (mg) н/д 318.24 16.512 1.523 336.275 336.275
Monounsaturated Fat (g) 9.504 105.062 0.021 0.005 114.592 114.592
Polyunsaturated (g) 1.094 15.149 0.103 0.039 16.385 16.385