Рецепт Crostini With Roasted Red Pepper Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce French Bread Baguette
1/2 tsp Lemon-Pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
9.0g 		basil
0.28g 		garlic
0.12g 		onion
5.25g 		olive oil
1.13g 		peppers
29.06g 		tomatoes
17.72g 		fennel
0.17g 		sugar
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.02 0.06 0.0 0.25 0.14 0.03 0.0 0.5 6.0
Total Fat (g) 9.0 0.0 0.0 0.01 1.13 0.05 0.02 0.02 0.0 10.23 122.76
Carbohydrates (g) 0.0 0.01 0.08 0.49 0.0 1.35 0.71 0.09 0.17 2.9 34.8
Ash (g) 0.0 0.0 0.0 0.02 0.0 0.12 0.14 0.01 0.0 0.31 3.72
Calories (kcal) 79.56 0.065 0.387 2.1 9.945 5.812 3.012 0.575 0.677 102.134 1225.608
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.05 н/д 0.03 0.0 н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д 0.0 н/д 0.1 н/д 0.34 0.19 н/д н/д 0.64 7.68
Fructose (g) н/д 0.0 н/д 0.07 н/д 0.33 0.23 н/д н/д 0.62 7.44
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.26 0.01 4.68 0.0 27.28 16.71 0.01 0.0 48.95 587.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.22 0.0 0.7 0.42 н/д 0.17 1.55 18.6
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.1 0.0 0.8 9.6
Calcium (mg) 0.09 0.5 0.093 1.207 0.011 2.906 5.493 1.993 0.002 12.296 147.552
Iron (mg) 0.05 0.01 0.0 0.01 0.01 0.1 0.17 0.03 0.0 0.38 4.56
Magnesium (mg) 0.0 0.181 0.068 0.525 0.0 2.906 1.949 0.642 0.0 6.27 75.24
Phosphorus (mg) 0.0 0.158 0.487 1.522 0.0 5.812 3.367 0.812 0.0 12.157 145.884
Potassium (mg) 0.09 0.834 1.285 7.665 0.011 50.853 33.312 2.823 0.004 96.876 1162.512
Sodium (mg) 0.18 0.011 0.03 0.21 0.023 0.872 25.338 0.147 0.0 26.811 321.732
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.04 0.02 0.01 0.0 0.08 0.96
Copper (mg) 0.0 0.001 0.0 0.002 0.0 0.02 0.012 0.002 0.0 0.038 0.456
Manganese (mg) 0.0 0.003 0.001 0.007 0.0 0.035 0.014 0.011 0.0 0.071 0.852
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 14.911 0.0 0.105 0.0 107.517 20.731 0.225 0.0 143.489 1721.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.746 0.0 0.0 0.0 5.231 1.063 0.012 0.0 7.052 84.624
Beta Carotene (mcg) 0.0 8.881 0.0 0.052 0.0 60.442 12.403 н/д 0.0 81.78 981.36
Vitamin E (mg) 1.29 0.0 0.0 0.0 0.16 0.11 0.12 н/д 0.0 1.68 20.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 490.289 н/д 0.0 490.289 5883.468
Lutein + zeaxanthin (mcg) 0.0 15.971 0.0 0.21 0.0 99.09 15.238 н/д 0.0 130.509 1566.108
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.01 0.0 0.01 н/д н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 23.4 1.6 0.0 0.0 25.5 306.0
Thiamin (mg) 0.0 0.0 0.001 0.003 0.0 0.017 0.009 0.001 0.0 0.03 0.36
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.0 0.009 0.011 0.001 0.0 0.022 0.264
Niacin (mg) 0.0 0.003 0.001 0.006 0.0 0.139 0.126 0.01 0.0 0.285 3.42
Pantothenic acid (mg) 0.0 0.001 н/д 0.006 0.0 0.029 0.021 н/д 0.0 0.057 0.684
Vitamin B-6 (mg) 0.0 0.0 0.003 0.006 0.0 0.064 0.019 0.001 0.0 0.094 1.128
Folate (mcg) 0.0 0.192 0.002 0.997 0.0 2.906 1.418 н/д 0.0 5.515 66.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.3 0.0 1.6 1.2 н/д 0.0 3.3 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.0 0.003 0.002 0.0 н/д 0.006 0.072
Threonine (g) 0.0 0.0 0.001 0.001 0.0 0.012 0.007 0.001 н/д 0.022 0.264
Isoleucine (g) 0.0 0.0 0.001 0.001 0.0 0.006 0.004 0.001 н/д 0.012 0.144
Leucine (g) 0.0 0.001 0.001 0.002 0.0 0.012 0.005 0.002 н/д 0.022 0.264
Lysine (g) 0.0 0.0 0.001 0.002 0.0 0.012 0.005 0.001 н/д 0.021 0.252
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.001 н/д 0.006 0.072
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.0 н/д 0.005 0.06
Phenylalanine (g) 0.0 0.0 0.001 0.002 0.0 0.026 0.005 0.001 н/д 0.035 0.42
Tyrosine (g) 0.0 0.0 0.0 0.001 0.0 0.003 0.004 0.001 н/д 0.008 0.096
Valine (g) 0.0 0.0 0.001 0.001 0.0 0.012 0.004 0.002 н/д 0.019 0.228
Arginine (g) 0.0 0.0 0.002 0.005 0.0 0.009 0.004 0.001 н/д 0.021 0.252
Histidine (g) 0.0 0.0 0.0 0.001 0.0 0.003 0.004 0.001 н/д 0.008 0.096
Alanine (g) 0.0 0.0 0.0 0.001 0.0 0.012 0.005 0.001 н/д 0.02 0.24
Aspartic acid (g) 0.0 0.001 0.002 0.005 0.0 0.061 0.028 0.003 н/д 0.1 1.2
Glutamic acid (g) 0.0 0.001 0.002 0.014 0.0 0.055 0.085 0.005 н/д 0.162 1.944
Glycine (g) 0.0 0.0 0.001 0.002 0.0 0.009 0.004 0.002 н/д 0.017 0.204
Proline (g) 0.0 0.0 0.0 0.001 0.0 0.006 0.004 0.002 н/д 0.012 0.144
Serine (g) 0.0 0.0 0.001 0.001 0.0 0.015 0.005 0.002 н/д 0.023 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.0 0.002 0.155 0.017 0.004 0.001 0.0 1.422 17.064
Phytosterols (mg) 19.89 н/д 0.009 0.787 2.486 2.615 н/д 0.11 н/д 25.898 310.776
Monounsaturated Fat (g) 6.566 0.0 0.0 0.001 0.821 0.003 0.004 0.017 0.0 7.411 88.932
Polyunsaturated (g) 0.947 0.001 0.0 0.001 0.118 0.017 0.009 0.003 0.0 1.097 13.164