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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Recipe basic crostini or possibly fresh basil crostini Thin shaving of parmesan-reggiano Cheese or possibly asiago cheese (about 1/2 c.) Garnish with leaves of fresh Italian Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
2.81g 		garlic
0.22g 		portobello mushrooms
18.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.46 0.47 5.64
Total Fat (g) 2.81 0.0 0.04 2.85 34.2
Carbohydrates (g) 0.0 0.07 0.93 1.0 12.0
Ash (g) 0.0 0.0 0.19 0.19 2.28
Calories (kcal) 24.863 0.324 4.767 29.953 359.436
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.13 16.72 16.85 202.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.33 3.96
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 3.6
Calcium (mg) 0.028 0.394 1.467 1.888 22.656
Iron (mg) 0.02 0.0 0.11 0.13 1.56
Magnesium (mg) 0.0 0.054 2.017 2.071 24.852
Phosphorus (mg) 0.0 0.333 23.833 24.166 289.992
Potassium (mg) 0.028 0.872 88.732 89.632 1075.584
Sodium (mg) 0.056 0.037 1.1 1.193 14.316
Zinc (mg) 0.0 0.0 0.11 0.11 1.32
Copper (mg) 0.0 0.001 0.073 0.074 0.888
Manganese (mg) 0.0 0.004 0.026 0.029 0.348
Selenium (mcg) 0.0 0.0 2.0 2.0 24.0
Vitamin A, IU (IU) 0.0 0.02 0.0 0.02 0.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.011 н/д 0.011 0.132
Vitamin E (mg) 0.4 0.0 0.0 0.41 4.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.035 н/д 0.035 0.42
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.015 0.015 0.18
Riboflavin (mg) 0.0 0.0 0.088 0.088 1.056
Niacin (mg) 0.0 0.002 0.825 0.827 9.924
Pantothenic acid (mg) 0.0 0.001 0.275 0.276 3.312
Vitamin B-6 (mg) 0.0 0.003 0.018 0.021 0.252
Folate (mcg) 0.0 0.007 4.033 4.04 48.48
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.0 0.1 3.9 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.006 0.072
Threonine (g) 0.0 0.0 0.013 0.013 0.156
Isoleucine (g) 0.0 0.0 0.009 0.01 0.12
Leucine (g) 0.0 0.001 0.015 0.015 0.18
Lysine (g) 0.0 0.001 0.011 0.012 0.144
Methionine (g) 0.0 0.0 0.004 0.004 0.048
Cystine (g) 0.0 0.0 0.002 0.002 0.024
Phenylalanine (g) 0.0 0.0 0.011 0.011 0.132
Tyrosine (g) 0.0 0.0 0.007 0.008 0.096
Valine (g) 0.0 0.001 0.027 0.028 0.336
Arginine (g) 0.0 0.001 0.013 0.014 0.168
Histidine (g) 0.0 0.0 0.007 0.008 0.096
Alanine (g) 0.0 0.0 0.02 0.02 0.24
Aspartic acid (g) 0.0 0.001 0.027 0.029 0.348
Glutamic acid (g) 0.0 0.002 0.051 0.053 0.636
Glycine (g) 0.0 0.0 0.011 0.011 0.132
Proline (g) 0.0 0.0 0.013 0.013 0.156
Serine (g) 0.0 0.0 0.013 0.013 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.388 0.0 0.005 0.394 4.728
Phytosterols (mg) 6.216 н/д н/д 6.216 74.592
Monounsaturated Fat (g) 2.052 0.0 0.0 2.052 24.624
Polyunsaturated (g) 0.296 0.001 0.015 0.311 3.732