Рецепт Crostini With Gorgonzola And Fresh Figs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
320.0g 		gorgonzola cheese
80.0g 		figs
190.08g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 30.4 17.12 1.43 0.0 48.95 48.95
Total Fat (g) 19.2 22.99 0.57 9.0 51.76 51.76
Carbohydrates (g) 152.96 1.87 36.46 0.0 191.29 191.29
Ash (g) 5.76 4.09 1.25 0.0 11.1 11.1
Calories (kcal) 905.6 282.4 140.659 79.56 1408.219 1408.219
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.04 33.93 150.37 0.0 295.34 295.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.7 0.4 30.91 0.0 37.0 37.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.0 5.5 0.0 12.9 12.9
Calcium (mg) 297.6 422.4 66.528 0.09 786.618 786.618
Iron (mg) 9.73 0.25 0.7 0.05 10.73 10.73
Magnesium (mg) 60.8 18.4 32.314 0.0 111.514 111.514
Phosphorus (mg) 339.2 309.6 26.611 0.0 675.411 675.411
Potassium (mg) 368.0 204.8 440.986 0.09 1013.876 1013.876
Sodium (mg) 1574.4 1116.0 1.901 0.18 2692.481 2692.481
Zinc (mg) 2.53 2.13 0.29 0.0 4.94 4.94
Copper (mg) 0.512 0.032 0.133 0.0 0.677 0.677
Manganese (mg) 1.6 0.008 0.247 0.0 1.855 1.855
Selenium (mcg) 96.3 11.6 0.4 0.0 108.3 108.3
Vitamin A, IU (IU) 675.2 610.4 269.914 0.0 1555.514 1555.514
Retinol (mcg) 201.6 153.6 0.0 0.0 355.2 355.2
Vitamin A, RAE (mcg_RAE) 201.6 158.4 13.306 0.0 373.306 373.306
Beta Carotene (mcg) 0.0 59.2 161.568 0.0 220.768 220.768
Vitamin E (mg) 0.83 0.2 0.21 1.29 2.53 2.53
Vitamin D (IU) 51.2 н/д н/д н/д 51.2 51.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 144.0 0.0 17.107 0.0 161.107 161.107
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 0.0 3.8 3.8
Thiamin (mg) 1.408 0.024 0.114 0.0 1.546 1.546
Riboflavin (mg) 1.408 0.304 0.095 0.0 1.807 1.807
Niacin (mg) 15.52 0.816 0.76 0.0 17.096 17.096
Pantothenic acid (mg) 0.896 1.384 0.57 0.0 2.85 2.85
Vitamin B-6 (mg) 0.192 0.136 0.209 0.0 0.537 0.537
Folate (mcg) 336.0 28.8 11.405 0.0 376.205 376.205
Vitamin B-12 (mcg) 0.32 0.98 0.0 0.0 1.3 1.3
Choline (mg) 268.8 12.3 8.9 0.0 290.1 290.1
Folic acid (mcg) 112.0 0.0 0.0 0.0 112.0 112.0
Tryptophan (g) 0.352 0.248 0.019 0.0 0.619 0.619
Threonine (g) 0.992 0.632 0.038 0.0 1.662 1.662
Isoleucine (g) 1.248 0.896 0.038 0.0 2.182 2.182
Leucine (g) 2.208 1.536 0.057 0.0 3.801 3.801
Lysine (g) 0.992 1.48 0.057 0.0 2.529 2.529
Methionine (g) 0.608 0.464 0.019 0.0 1.091 1.091
Cystine (g) 0.672 0.088 0.019 0.0 0.779 0.779
Phenylalanine (g) 1.536 0.872 0.038 0.0 2.446 2.446
Tyrosine (g) 0.928 1.04 0.057 0.0 2.025 2.025
Valine (g) 1.408 1.248 0.057 0.0 2.713 2.713
Arginine (g) 1.248 0.568 0.038 0.0 1.854 1.854
Histidine (g) 0.672 0.608 0.019 0.0 1.299 1.299
Alanine (g) 1.152 0.512 0.095 0.0 1.759 1.759
Aspartic acid (g) 1.664 1.152 0.342 0.0 3.158 3.158
Glutamic acid (g) 9.152 4.144 0.133 0.0 13.429 13.429
Glycine (g) 1.088 0.328 0.057 0.0 1.473 1.473
Proline (g) 3.04 1.68 0.095 0.0 4.815 4.815
Serine (g) 1.6 0.896 0.076 0.0 2.572 2.572
Cholesterol (mg) 163.2 60.0 0.0 0.0 223.2 223.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.088 14.936 0.114 1.243 21.381 21.381
Phytosterols (mg) 22.4 н/д 58.925 19.89 101.215 101.215
Monounsaturated Fat (g) 7.36 6.224 0.133 6.566 20.283 20.283
Polyunsaturated (g) 3.552 0.64 0.266 0.947 5.405 5.405