Рецепт Crostini With Gorgonzola And Fresh Figs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 320.0g	gorgonzola cheese 80.0g	figs 190.08g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	30.4	17.12	1.43	0.0	48.95	48.95
Total Fat (g)	19.2	22.99	0.57	9.0	51.76	51.76
Carbohydrates (g)	152.96	1.87	36.46	0.0	191.29	191.29
Ash (g)	5.76	4.09	1.25	0.0	11.1	11.1
Calories (kcal)	905.6	282.4	140.659	79.56	1408.219	1408.219
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.04	33.93	150.37	0.0	295.34	295.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.7	0.4	30.91	0.0	37.0	37.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.4	0.0	5.5	0.0	12.9	12.9
Calcium (mg)	297.6	422.4	66.528	0.09	786.618	786.618
Iron (mg)	9.73	0.25	0.7	0.05	10.73	10.73
Magnesium (mg)	60.8	18.4	32.314	0.0	111.514	111.514
Phosphorus (mg)	339.2	309.6	26.611	0.0	675.411	675.411
Potassium (mg)	368.0	204.8	440.986	0.09	1013.876	1013.876
Sodium (mg)	1574.4	1116.0	1.901	0.18	2692.481	2692.481
Zinc (mg)	2.53	2.13	0.29	0.0	4.94	4.94
Copper (mg)	0.512	0.032	0.133	0.0	0.677	0.677
Manganese (mg)	1.6	0.008	0.247	0.0	1.855	1.855
Selenium (mcg)	96.3	11.6	0.4	0.0	108.3	108.3
Vitamin A, IU (IU)	675.2	610.4	269.914	0.0	1555.514	1555.514
Retinol (mcg)	201.6	153.6	0.0	0.0	355.2	355.2
Vitamin A, RAE (mcg_RAE)	201.6	158.4	13.306	0.0	373.306	373.306
Beta Carotene (mcg)	0.0	59.2	161.568	0.0	220.768	220.768
Vitamin E (mg)	0.83	0.2	0.21	1.29	2.53	2.53
Vitamin D (IU)	51.2	н/д	н/д	н/д	51.2	51.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	144.0	0.0	17.107	0.0	161.107	161.107
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.8	0.0	3.8	3.8
Thiamin (mg)	1.408	0.024	0.114	0.0	1.546	1.546
Riboflavin (mg)	1.408	0.304	0.095	0.0	1.807	1.807
Niacin (mg)	15.52	0.816	0.76	0.0	17.096	17.096
Pantothenic acid (mg)	0.896	1.384	0.57	0.0	2.85	2.85
Vitamin B-6 (mg)	0.192	0.136	0.209	0.0	0.537	0.537
Folate (mcg)	336.0	28.8	11.405	0.0	376.205	376.205
Vitamin B-12 (mcg)	0.32	0.98	0.0	0.0	1.3	1.3
Choline (mg)	268.8	12.3	8.9	0.0	290.1	290.1
Folic acid (mcg)	112.0	0.0	0.0	0.0	112.0	112.0
Tryptophan (g)	0.352	0.248	0.019	0.0	0.619	0.619
Threonine (g)	0.992	0.632	0.038	0.0	1.662	1.662
Isoleucine (g)	1.248	0.896	0.038	0.0	2.182	2.182
Leucine (g)	2.208	1.536	0.057	0.0	3.801	3.801
Lysine (g)	0.992	1.48	0.057	0.0	2.529	2.529
Methionine (g)	0.608	0.464	0.019	0.0	1.091	1.091
Cystine (g)	0.672	0.088	0.019	0.0	0.779	0.779
Phenylalanine (g)	1.536	0.872	0.038	0.0	2.446	2.446
Tyrosine (g)	0.928	1.04	0.057	0.0	2.025	2.025
Valine (g)	1.408	1.248	0.057	0.0	2.713	2.713
Arginine (g)	1.248	0.568	0.038	0.0	1.854	1.854
Histidine (g)	0.672	0.608	0.019	0.0	1.299	1.299
Alanine (g)	1.152	0.512	0.095	0.0	1.759	1.759
Aspartic acid (g)	1.664	1.152	0.342	0.0	3.158	3.158
Glutamic acid (g)	9.152	4.144	0.133	0.0	13.429	13.429
Glycine (g)	1.088	0.328	0.057	0.0	1.473	1.473
Proline (g)	3.04	1.68	0.095	0.0	4.815	4.815
Serine (g)	1.6	0.896	0.076	0.0	2.572	2.572
Cholesterol (mg)	163.2	60.0	0.0	0.0	223.2	223.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.088	14.936	0.114	1.243	21.381	21.381
Phytosterols (mg)	22.4	н/д	58.925	19.89	101.215	101.215
Monounsaturated Fat (g)	7.36	6.224	0.133	6.566	20.283	20.283
Polyunsaturated (g)	3.552	0.64	0.266	0.947	5.405	5.405