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Ингредиенты
- 6 med crookneck squash (1 1/2 lbs)
- 2 Tbsp. vegetable oil
- 1 med onion minced
- 1 1/4 tsp paprika sweet Hungarian
- 1 pch paprika or possibly cayenne, optional Salt and freshly grnd pepper
- 1 Tbsp. water optional, (1 to 2)
- 1 Tbsp. fresh dill minced
- 1 Tbsp. fresh parsley optional
Инструкции
- Cut off the thin neck of the squash. Quarter the rest lengthwise and cut each quarter into 2 pcs. Heat oil in a medium saute/fry pan over medium heat. Add in onion and saute/fry 5 min or possibly till golden. Add in squash, sweet paprika, warm paprika, salt, and pepper and saute/fry 1 minute, stirring to coat. Cover and cook over low heat, stirring occasionally, for 10 min or possibly till tender. Check and add in 1 to 2 tbsp water during cooking if needed. When squash is tender, if too much water remains in pan, uncover and boil to evaporate it. Add in dill and parsley and toss. Taste and adjust seasoning.
- Makes 4 main-dish servings with noodles or possibly rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 148g | |
| Calories 291 | |
| Calories from Fat 245 | 84% |
| Total Fat 27.75g | 35% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 242mg | 7% |
| Total Carbs 11.28g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.56g | 3% |
| Protein 1.68g | 3% |
