Рецепт Crookneck Squash With Dill And Paprika - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med crookneck squash (1 1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crookneck squash
0.0g 		oil
27.2g 		onion
99.0g 		paprika
2.63g 		paprika
0.57g 		water
14.8g 		dill
0.33g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 1.09 0.39 0.08 0.0 0.01 0.11 1.68 1.68
Total Fat (g) н/д 27.2 0.1 0.34 0.07 0.0 0.0 0.03 27.75 27.75
Carbohydrates (g) н/д 0.0 9.25 1.47 0.32 0.0 0.02 0.23 11.28 11.28
Ash (g) н/д 0.0 0.35 0.18 0.04 0.01 0.01 0.08 0.67 0.67
Calories (kcal) н/д 240.448 39.6 7.601 1.647 0.0 0.142 1.3 290.738 290.738
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 0.02 0.0 н/д н/д н/д 1.01 1.01
Glucose (dextrose) (g) н/д н/д 1.95 0.07 0.01 н/д н/д н/д 2.03 2.03
Fructose (g) н/д н/д 1.28 0.18 0.04 н/д н/д н/д 1.49 1.49
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 0.0 88.22 0.25 0.05 14.79 0.28 3.17 106.76 106.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 0.27 0.06 0.0 н/д 0.03 4.56 4.56
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) н/д 0.0 1.7 1.0 0.2 0.0 0.0 0.1 3.0 3.0
Calcium (mg) н/д 0.0 22.77 4.655 1.009 0.444 0.687 4.982 34.547 34.547
Iron (mg) н/д 0.01 0.21 0.62 0.13 0.0 0.02 0.22 1.21 1.21
Magnesium (mg) н/д 0.0 9.9 4.866 1.055 0.148 0.182 1.805 17.955 17.955
Phosphorus (mg) н/д 0.0 28.71 9.074 1.967 0.0 0.218 2.094 42.062 42.062
Potassium (mg) н/д 0.0 144.54 61.647 13.361 0.0 2.438 19.999 241.986 241.986
Sodium (mg) н/д 0.0 3.96 0.894 0.194 0.592 0.202 2.022 7.863 7.863
Zinc (mg) н/д 0.0 0.17 0.11 0.02 0.0 0.0 0.04 0.34 0.34
Copper (mg) н/д 0.0 0.04 0.016 0.003 0.001 0.0 0.005 0.067 0.067
Manganese (mg) н/д н/д 0.129 0.022 0.005 0.0 0.004 0.006 0.166 0.166
Selenium (mcg) н/д 0.0 0.5 0.1 0.0 0.0 н/д 0.0 0.6 0.6
Vitamin A, IU (IU) н/д 0.0 1.98 1386.931 300.59 0.0 25.5 304.106 2019.107 2019.107
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 69.353 15.031 0.0 1.275 15.198 100.857 100.857
Beta Carotene (mcg) н/д 0.0 0.99 727.958 157.77 0.0 н/д 182.449 1069.167 1069.167
Vitamin E (mg) н/д 2.51 0.02 0.78 0.17 0.0 н/д 0.03 3.51 3.51
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 346.029 74.995 0.0 н/д 200.752 625.736 625.736
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.09 0.02 н/д н/д 0.02 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 7.3 1.9 0.4 0.0 0.3 4.8 14.7 14.7
Thiamin (mg) н/д 0.0 0.05 0.017 0.004 0.0 0.0 0.003 0.074 0.074
Riboflavin (mg) н/д 0.0 0.03 0.046 0.01 0.0 0.001 0.004 0.09 0.09
Niacin (mg) н/д 0.0 0.119 0.403 0.087 0.0 0.005 0.047 0.662 0.662
Pantothenic acid (mg) н/д 0.0 0.119 0.047 0.01 0.0 0.001 0.014 0.192 0.192
Vitamin B-6 (mg) н/д 0.0 0.119 0.106 0.023 0.0 0.001 0.003 0.251 0.251
Folate (mcg) н/д 0.0 18.81 2.788 0.604 0.0 0.496 5.487 28.185 28.185
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 6.0 1.4 0.3 0.0 н/д 0.5 8.1 8.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.01 н/д н/д н/д 0.0 0.002 0.012 0.012
Threonine (g) н/д 0.0 0.02 н/д н/д н/д 0.0 0.004 0.024 0.024
Isoleucine (g) н/д 0.0 0.01 н/д н/д н/д 0.001 0.004 0.015 0.015
Leucine (g) н/д 0.0 0.03 н/д н/д н/д 0.001 0.007 0.037 0.037
Lysine (g) н/д 0.0 0.04 н/д н/д н/д 0.001 0.006 0.047 0.047
Methionine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.001 0.001 0.001
Cystine (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 0.03 н/д н/д н/д 0.0 0.005 0.035 0.035
Tyrosine (g) н/д 0.0 0.01 н/д н/д н/д 0.0 0.003 0.013 0.013
Valine (g) н/д 0.0 0.02 н/д н/д н/д 0.0 0.006 0.026 0.026
Arginine (g) н/д 0.0 0.099 н/д н/д н/д 0.0 0.004 0.104 0.104
Histidine (g) н/д 0.0 0.01 н/д н/д н/д 0.0 0.002 0.012 0.012
Alanine (g) н/д 0.0 0.02 н/д н/д н/д 0.001 0.007 0.028 0.028
Aspartic acid (g) н/д 0.0 0.089 н/д н/д н/д 0.001 0.01 0.101 0.101
Glutamic acid (g) н/д 0.0 0.257 н/д н/д н/д 0.001 0.009 0.267 0.267
Glycine (g) н/д 0.0 0.03 н/д н/д н/д 0.001 0.005 0.036 0.036
Proline (g) н/д 0.0 0.01 н/д н/д н/д 0.001 0.008 0.018 0.018
Serine (g) н/д 0.0 0.02 н/д н/д н/д 0.001 0.005 0.025 0.025
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) н/д 2.021 0.04 0.055 0.012 0.0 0.0 0.005 2.133 2.133
Phytosterols (mg) н/д 68.0 14.85 4.603 0.998 н/д н/д 0.181 88.631 88.631
Monounsaturated Fat (g) н/д 6.183 0.01 0.032 0.007 0.0 0.003 0.011 6.245 6.245
Polyunsaturated (g) н/д 17.718 0.02 0.219 0.047 0.0 0.0 0.004 18.009 18.009