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Рецепт Crookneck Squash Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		summer squash
429.4g 		bacon
116.0g 		kosher salt
0.75g 		sugar
50.4g 		onion
36.0g 		Всего в порции Всего в рецепте
Protein (g) 5.2 13.46 0.0 0.0 0.4 19.05 19.05
Total Fat (g) 0.77 52.25 0.0 0.0 0.04 53.06 53.06
Carbohydrates (g) 14.38 0.77 0.0 50.39 3.36 68.9 68.9
Ash (g) 2.66 2.91 0.75 0.0 0.13 6.45 6.45
Calories (kcal) 68.704 531.28 0.0 195.048 14.4 809.432 809.432
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.13 н/д н/д н/д 0.36 0.49 0.49
Glucose (dextrose) (g) 3.22 н/д н/д н/д 0.71 3.93 3.93
Fructose (g) 4.08 н/д н/д н/д 0.46 4.54 4.54
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.38 46.63 0.0 0.02 32.08 485.11 485.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.45 0.0 0.0 50.35 1.53 61.33 61.33
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.6 5.3 5.3
Calcium (mg) 64.41 6.96 0.18 0.504 8.28 80.334 80.334
Iron (mg) 1.5 0.56 0.0 0.01 0.08 2.14 2.14
Magnesium (mg) 72.998 13.92 0.008 0.0 3.6 90.526 90.526
Phosphorus (mg) 163.172 218.08 0.0 0.0 10.44 391.692 391.692
Potassium (mg) 1125.028 241.28 0.06 1.008 52.56 1419.936 1419.936
Sodium (mg) 8.588 966.28 290.685 0.0 1.44 1266.993 1266.993
Zinc (mg) 1.25 1.36 0.0 0.0 0.06 2.66 2.66
Copper (mg) 0.215 0.081 0.0 0.0 0.014 0.311 0.311
Manganese (mg) 0.773 0.023 0.001 0.0 0.047 0.844 0.844
Selenium (mcg) 0.9 23.4 0.0 0.3 0.2 24.8 24.8
Vitamin A, IU (IU) 858.8 42.92 0.0 0.0 0.72 902.44 902.44
Retinol (mcg) 0.0 12.76 0.0 0.0 0.0 12.76 12.76
Vitamin A, RAE (mcg_RAE) 42.94 12.76 0.0 0.0 0.0 55.7 55.7
Beta Carotene (mcg) 515.28 0.0 0.0 0.0 0.36 515.64 515.64
Vitamin E (mg) 0.52 0.31 0.0 0.0 0.01 0.84 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9124.75 0.0 0.0 0.0 1.44 9126.19 9126.19
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.09 н/д н/д 0.0 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 73.0 0.0 0.0 0.0 2.7 75.7 75.7
Thiamin (mg) 0.215 0.325 0.0 0.0 0.018 0.558 0.558
Riboflavin (mg) 0.601 0.128 0.0 0.01 0.011 0.75 0.75
Niacin (mg) 2.104 4.443 0.0 0.0 0.043 6.59 6.59
Pantothenic acid (mg) 0.687 0.603 0.0 0.0 0.043 1.333 1.333
Vitamin B-6 (mg) 0.945 0.244 0.0 0.0 0.043 1.231 1.231
Folate (mcg) 124.526 2.32 0.0 0.0 6.84 133.686 133.686
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.8 0.8
Choline (mg) 28.8 54.1 0.0 0.0 2.2 85.0 85.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.116 0.0 н/д 0.004 0.163 0.163
Threonine (g) 0.129 0.522 0.0 н/д 0.007 0.658 0.658
Isoleucine (g) 0.172 0.626 0.0 н/д 0.004 0.802 0.802
Leucine (g) 0.301 1.044 0.0 н/д 0.011 1.355 1.355
Lysine (g) 0.301 1.114 0.0 н/д 0.014 1.429 1.429
Methionine (g) 0.086 0.302 0.0 н/д 0.0 0.387 0.387
Cystine (g) 0.043 0.151 0.0 н/д 0.0 0.194 0.194
Phenylalanine (g) 0.172 0.534 0.0 н/д 0.011 0.716 0.716
Tyrosine (g) 0.129 0.418 0.0 н/д 0.004 0.55 0.55
Valine (g) 0.215 0.719 0.0 н/д 0.007 0.941 0.941
Arginine (g) 0.215 0.87 0.0 н/д 0.036 1.121 1.121
Histidine (g) 0.129 0.51 0.0 н/д 0.004 0.643 0.643
Alanine (g) 0.258 0.858 0.0 н/д 0.007 1.123 1.123
Aspartic acid (g) 0.601 1.264 0.0 н/д 0.032 1.898 1.898
Glutamic acid (g) 0.558 1.984 0.0 н/д 0.094 2.635 2.635
Glycine (g) 0.172 0.94 0.0 н/д 0.011 1.122 1.122
Proline (g) 0.172 0.742 0.0 н/д 0.004 0.918 0.918
Serine (g) 0.215 0.51 0.0 н/д 0.007 0.732 0.732
Cholesterol (mg) 0.0 78.88 0.0 0.0 0.0 78.88 78.88
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.172 17.388 0.0 0.0 0.014 17.575 17.575
Phytosterols (mg) н/д н/д 0.0 н/д 5.4 5.4 5.4
Monounsaturated Fat (g) 0.086 23.258 0.0 0.0 0.004 23.347 23.347
Polyunsaturated (g) 0.386 5.835 0.0 0.0 0.007 6.228 6.228